Umbhali: John Pratt
Umhla Wokudalwa: 15 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ze-7 zokuphinda uhlengahlengise ingqondo yakho ukuze unciphise umzimba ngokukhawuleza - Zempilo
Iindlela ze-7 zokuphinda uhlengahlengise ingqondo yakho ukuze unciphise umzimba ngokukhawuleza - Zempilo

Umxholo

Ukuhlengahlengisa ingqondo ukuze unciphise umzimba sisicwangciso esinceda ukugcina kugxilwe ekutyeni nakwimithambo rhoqo, ukuze ukutya okusempilweni kunye nokuzilolonga kube ngumkhwa wendalo kubomi bemihla ngemihla, obuthandayo ukugcinwa kwesisindo esaneleyo ixesha elide, kuthintela isiphumo esaziwayo sekhodiyoni.

Ukuphinda uhlengahlengise ingqondo, kufuneka uchonge imikhwa emibi kwaye uyitshintshe ibe sempilweni, kodwa yona iyonwabisa, kuba kulapho kuphela apho imikhwa esempilweni iya kuhlala iyinyani.

Ke, bona ngezantsi iingcebiso ezi-7 zokunceda kule nkqubo yokuphinda usebenze kwakhona:

1. Kholelwa ukuba uyakwazi

Ukukholelwa ngokwenyani ukuba uyakwazi ukunciphisa umzimba kwaye utshintshe indlela ophila ngayo kubalulekile ukuba ushiye ingqondo icwangciselwe ukujongana nobunzima kwaye ulwe nzima ukufezekisa iphupha olifunayo.


Kwelinye icala, xa ucinga ukuba iya kuba lelinye nje ilinge lokutya ukutya okutyayo, ingqondo sele iqhelile kwaye yamkela ukoyiswa, ingalwi ngokwaneleyo ukuze iphumelele uloyiso.

2. Kuphephe ukuzilinganisela yonke imihla

Ukuba ulinganisa yonke imihla, uya kuhlala uxhalabile malunga neziphumo zesikali, esingafaniyo, umzekelo, nokuba ukutyeba okanye ukwehla komzimba kubangelwe kukutyeba okanye ukutyeba. Ukongeza, enye okanye ezingaphezulu iziphumo ezibi kwisikali zinokuba nefuthe ekushiyekeni kokutya kunye nasempilweni yesiqhelo, ukuvelisa umjikelo omtsha wokufumana ubunzima.

Yiyo loo nto kucetyiswa ukuba ubunzima benziwe ubukhulu becala ngeveki, kodwa ubuncinci kube kanye kwiinyanga ezimbini, ukubeka esweni ukuzuza okanye ukunciphisa umzimba.

3. Yenza iingcebiso ngokwasengqondweni

Ukulandelelwa kwesazi ngengqondo kunceda ukuqonda izizathu zokutya okungalawulwayo kunye nokufumana ubunzima obuninzi, okunokuthi kube sisiphumo seengxaki zobuntwana okanye kubudlelwane.


Inkxaso yezengqondo ikhulisa amandla amakhulu okujongana neemvakalelo kwaye inceda ekwakheni imikhwa emitsha esempilweni endaweni yezimbi, njengokutya kakhulu utywala, ukutya okukhawulezayo kunye neziselo.

4. Khumbula kwaye uyixabise impumelelo nganye

Ukuxabisa kunye nokugcina kugxilwe kwimpumelelo nganye, nangona incinci kangakanani, ivelisa isiphumo sokhuthazo esonyusa ukuphindaphindeka kwempumelelo elungileyo kunye neziphumo ezingcono. Ke, kwiintsuku xa kulandelwa ukutya, kodwa hayi imisebenzi yomzimba, umzekelo, umntu kufuneka azame ukugxila kwicala elifanelekileyo lokulandela ukutya ngendlela efanelekileyo, hayi kukusilela koqeqesho.

Nangona kunjalo, ngaphandle kokuxabisa impumelelo nganye, kukwabalulekile ukuzibophelela ukuzama ukuphinda usebenze kwakhona ngengomso loo nxalenye iphele isilela okanye inxunguphalo, kuba ngale ndlela umoya woloyiso kunye nokoyisa ugcinwa.

5. Musa ukujonga kuphela inkangeleko

Ngexesha lokuziqhelanisa nomsebenzi womzimba, umzekelo, kubalulekile ukuba ugxile kwiimvakalelo zokuzonwabisa kunye nokufezekiswa komsebenzi ozisiweyo, hayi kuphela kwinkangeleko engafunekiyo esipilini.


Khumbula ukuba ukulandela ukutya kunye noqeqesho kakuhle kuzisa imvakalelo elungileyo emzimbeni, kuyanceda ukugcina ukhetho olufanelekileyo ngokulula, kuba iinkumbulo ezilungileyo zenza umnqweno wokuphinda isenzo sivele kwaye, emva kwexesha elithile, oku kuphinda kube ngumkhwa.

6. Ziqhelanise neendlela ezintsha zokuziphatha

Kungokwemvelo ukuba ingqondo ithande imikhwa kunye nokwenza iipateni zemikhwa yezenzo eziphindaphindwe rhoqo kwaye ezizisa imvakalelo yolonwabo okanye impumelelo. Nangona kunjalo, ukhathalelo kufuneka lwenziwe kuba ingqondo ikwadala iipateni zokuphindaphinda ezizenzekelayo zezinto ezingenampilo, njengokutya kakhulu kunye nokuba livila kakhulu ekusebenziseni.

Ke ngoko, kubalulekile ukuqala ukutya kunye nomsebenzi womzimba ngokuzimisela ukulandela ngokuchanekileyo oko bekucwangciselwe ubuncinci iiveki ezimbalwa, kuba isenzo siphindaphinda, kokukhona kuya kuzenzekela kwingqondo kwaye kuya kuba lula yigcine njengesiqhelo sendalo yesiqhelo yemihla ngemihla.

7. Zibekele iinjongo zokwenyani

Ukubeka iinjongo zokwenyani kubalulekile ekuveliseni umjikelo woloyiso oluncinci, oluthi ngokudibeneyo luzise ukhuthazo kunye nokuzimisela ekufezekiseni injongo yokugqibela.Kwelinye icala, xa ubeka iinjongo ezinzima kakhulu, iimvakalelo zokoyiswa kunye nokusilela ziye zihlale ziqhubeka, zizise imvakalelo yokungabi namandla kunye nomnqweno wokuncama.

Ukuthetha neengcali ezinje ngesondlo kunye nomhlohli womzimba sisicwangciso esiliqili sokucwangcisa iinjongo zokwenyani kunye nokwenza lula indlela yokuphumelela.

Jonga iingcebiso malunga nendlela yokutshintsha ukucinga kwamanqatha ukuze ususe ukugxila ekutyeni.

Ukukhetha Komhleli

Imigaqo yokuSebenza ye-7 Ithetha ukuba Yophulwe

Imigaqo yokuSebenza ye-7 Ithetha ukuba Yophulwe

" oloko u enza ubu hu hu obu hu hu phambi kokuba ubaleke." "Ungalibali ukolula xa ugqiba ukuzilolonga." "Ukuqengqeleka kwe-foam yonke imihla okanye uzibekela umonzakalo."...
UAshley Graham akanazintloni ngeCellulite yakhe

UAshley Graham akanazintloni ngeCellulite yakhe

Ngaphandle kwento yokuba ukubethwa Iipe enti ezingama-90 yaba etyhini bane-cellulite ngandlela thile, ukubona iidimple kwiimodeli-nokuba ku-In tagram okanye kumaphulo entengi o-kunqabile kakhulu ukubu...