Indlela yokususa amanqaku omqamelelo ebusweni bakho

Umxholo

• Ungawasusa njani amanqaku ebusweni
• Ungakuthintela njani ukuvela kwamanqaku ebusweni

Amanqaku avela ebusweni emva kobusuku bokulala, kunokuthatha ixesha ukudlula, ngakumbi ukuba ziphawulwe kakhulu.

Nangona kunjalo, kukho iindlela ezilula kakhulu zokuthintela okanye ukunciphisa, ngokukhetha umqamelo ofanelekileyo, okanye nokuba zisuswe ngokukhawuleza.

Ungawasusa njani amanqaku ebusweni

Ukususa amanqaku kumqamelelo ebusweni bakho, into onokuyenza kukudlula ilitye elincinci lomkhenkce ngaphezulu kwamanqaku, kuba umkhenkce uyanceda ukukhupha ubuso kwaye iziphumo zinokujongwa kwimizuzu embalwa.

Nangona kunjalo, umkhenkce akufuneki ufakwe ngqo ebusweni, kuba unokutshisa ulusu. Eyona nto ilungileyo kukusonga ingqalutye yomkhenkce kwiphepha lekhitshi emva koko ufake amanqaku, wenze intshukumo ejikelezayo.

Ingqele iya kubangela ukwehla kwemithambo yegazi, yenze ukuba amanqaku omqamelelo anyamalale, avela ngenxa yokuba ubuso buye badumbe ngexesha lokulala nangenxa yoxinzelelo olwenziwe yintloko kumqamelo.

Ungakuthintela njani ukuvela kwamanqaku ebusweni

Ngokubanzi, iipillowcases zomqhaphu zezona ziphawula ubuso. Ke ngoko, eyona ndlela yokuthintela ukubonakala kwamanqaku kukukhetha i-satin okanye i-pillowcases zesilika, ezinomphezulu ogudileyo.

Indawo olala kuyo nayo ibalulekile kwaye, ke ngoko, abantu abalala ngecala, ngobuso babo kwi-pillowcase, bahlala benamanqaku angaphezulu. Ke, ukuthintela oku kungenzeki, ukulala ngomqolo yeyona ndlela ilungileyo.

Yazi umandlalo kunye nomqamelo wokulala ngcono.