Yintoni ekufuneka uyazi malunga neekawusi zoxinzelelo kunye neeSokisi

Umxholo

• Izibonelelo zeekawusi zoxinzelelo
• Zisebenza njani iisokisi zoxinzelelo?
• Iindidi zokucinezelwa kwesokisi
• Izitokhwe zokucinezelwa ezigqityiweyo
• Isitokhwe esichasene ne-embolism
• Inkxaso enganyangekiyo hosiery
• Iziphumo ebezingalindelekanga zeesokisi zoxinzelelo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iikawusi zoxinzelelo kunye neestokisi zenzelwe ukunyanga. Bafaka uxinzelelo oluthambileyo kwimilenze yakho nasemagqeni, ukukhuthaza ukuphuma kwegazi kwimilenze yakho ukuya entliziyweni yakho.

Iisokisi zoxinzelelo zinokunciphisa iintlungu kunye nokudumba emaqatheni nasemilenzeni.

Funda ukuze ufunde malunga nezibonelelo zempilo zeesokisi zoxinzelelo, ukuba zisebenza njani, iintlobo ezahlukeneyo zeekawusi, kunye neziphumo ebezingalindelekanga.

Izibonelelo zeekawusi zoxinzelelo

Ugqirha wakho unokumisela iisokisi zoxinzelelo:

• ukonyusa ukujikeleza kwimilenze yakho
• imithambo inkxaso
• thintela igazi ekuhlanganiseni kwimithambo yakho yomlenze
• ukunciphisa ukudumba kwemilenze
• ukunciphisa i-hypotension ye-orthostatic, ebangela ukuba ubukhaphukhaphu okanye ukungazinzi xa umile
• ukunceda ukuthintela izilonda zemithambo-luvo
• thintela ukukhula kwe-vein thrombosis enyaweni zakho
• kunceda ukunciphisa iintlungu ezibangelwa yimithambo ye-varicose
• Ukuguqula uxinzelelo lwegazi
• phucula umjelo we-lymphatic

Zisebenza njani iisokisi zoxinzelelo?

Ukucinezelwa kwesitokhwe kusetyenziswa uxinzelelo kwimilenze yakho kunye namaqatha, anokuthi:

• ukunciphisa ubukhulu beemvini ezinkulu ngokunyusa umthamo kunye nokukhawuleza kokuhamba kwegazi
• ncedisa igazi ukuba liye phezulu entliziyweni
• kunceda ukuthintela igazi ekubeni liphinde liyeke ukuhla liye elunyaweni okanye kamva liye kwimithambo engaphezulu

Iindidi zokucinezelwa kwesokisi

Iintlobo ezintathu eziphambili zokucinezelwa kwesitokhwe zezi:

• iisitokisi zokucinezelwa ezigqityiweyo
• Isitokhwe esichasene neembolism
• i-hosiery yenkxaso enganyangekiyo

Izitokhwe zokucinezelwa ezigqityiweyo

Kwizitokhwe zokucinezelwa ezigqityiweyo, inqanaba lokucinezela lomelele eqatheni kwaye ngokuthe ngcembe liyehla liye phezulu. Ziye zenzelwe ukuhamba kunye nokuhlangabezana nobude obuthile kunye namandla okucaciswa kwezonyango.

Izitokhwe zoxinzelelo ezigqityiweyo zifuna ulungelelwaniso lobungcali.

Isitokhwe esiphela ngezantsi kwedolo sinceda ukunciphisa umda we-edema, okanye ukudumba komlenze osezantsi ngenxa yokwakhiwa kolwelo.

Izitokhwe ezandisela ethangeni okanye esinqeni zinceda ukunciphisa ukudityaniswa kwegazi emilenzeni kunye nokunceda ukukhusela i-orthostatic hypotension.

Abanye abathengisi banikezela ngeempawu zokhetho lomntu, ezinje ngombala, kunye nokukhetha okuvulekileyo okanye okuvaliweyo.

Isitokhwe esichasene ne-embolism

I-anti-embolism stockings inciphisa ukubakho kwe-vein thrombosis enzulu.

Njengama-stockings aphumeleleyo, banikezela uxinzelelo lwegradient. Nangona kunjalo, inqanaba loxinzelelo lihlukile. Isitokhwe esichasene ne-embolism senzelwe abo bangashenxi.

Inkxaso enganyangekiyo hosiery

I-hosiery yenkxaso enganyangekiyo ayifuni myalelo. Babandakanya umbhobho wenkxaso ye-elastic kunye neekawusi zendiza ezithengisiweyo njengoncedo lokudinwa, imilenze ebuhlungu.

Ezi zinto zihambisa uxinzelelo olufanayo nolwenza uxinzelelo oluncinci kunesitokisi sokucinezelwa komyalelo.

Unokufumana iisokisi zokunganyangeki kwezonyango kwiikhemesti ezininzi okanye kwi-Intanethi.

Iziphumo ebezingalindelekanga zeesokisi zoxinzelelo

Ukuba ugqirha wakho umisele iisokisi zokucinezelwa, jonga imilenze yakho mihla le kwiindawo ezinolusu olutshintshayo, njengokucaphuka okanye bomvu. Olu tshintsho lunokubonisa ukuba:

• izitokethi zakho azilingani ngokufanelekileyo
• awubeki okanye ususe isitokhwe sakho ngokufanelekileyo
• unesifo
• uyaphikisana nezinto zokugcina impahla

Kubalulekile ukufumana amayeza afanelekileyo kwaye uqiniseke ukuba usebenzisa iisokisi zokucinezelwa kunye neekawusi ngokufanelekileyo.

• Ngokuka-a, iisokisi zokucinezelwa ngokungafanelekanga ezinokubangela iingxaki ezinje ngokwaphula ulusu.
• Uphononongo luka-2007 lukhankanye iingxelo zomonakalo wemithambo-luvo ehambelana nokusetyenziswa gwenxa kweesokisi zokucinezelwa.
• Ngokwenqaku lika-2014 kwiCanada Medical Association Journal, ukuba ngaba une-arterial flow flow, ukusebenzisa iisokisi zokucinezelwa kunokubangela i-ischemia ibe mandundu, okanye ukuhamba kwegazi okomoya okwaneleyo.

Ukuthatha

Ukucinezelwa kwesitokhwe kusetyenziswa uxinzelelo kwimilenze yakho kunye namaqatha ukukhuthaza ukuhamba kwegazi ukusuka kwiziphelo zakho ezisezantsi ukuya entliziyweni yakho.

Ukuba ugqirha wakho ubeka isitokhwe sokucinezelwa ukukunceda kwimeko enjengokwanela kwemithambo, khumbula:

• zilungiswe ngokufanelekileyo
• landela imiyalelo yokubeka ngokufanelekileyo nokususa
• landela yonke imiyalelo kagqirha wakho, kubandakanya ukuba uza kuyinxiba nini kwaye nini
• jonga naluphi na utshintsho lolusu kwiindawo ezidibana nesitokisi