Ungayiphucula njani i-cholesterol ye-HDL

Umxholo

• Kufuneka wenze ntoni ukwandisa i-cholesterol elungileyo?
• Iimpawu ze-cholesterol ye-HDL ephantsi
• Yintoni ebangela i-cholesterol esezantsi ye-HDL
• Umngcipheko we-HDL cholesterol esezantsi

Ukuphucula i-cholesterol ye-HDL, ekwabizwa ngokuba yi-cholesterol elungileyo, umntu kufuneka anyuse ukusetyenziswa kokutya okunotyebileyo kumafutha alungileyo, njengeavokhado, amandongomane, amandongomane kunye neentlanzi ezinamanqatha, ezifana nesalmon kunye nesardadi.

I-cholesterol ye-HDL isebenza ngokususa iimolekyuli ezinamafutha egazini, ethi xa iqokelelene inokubangela iingxaki ezinje nge-atherosclerosis kunye ne-infarction. Ke, isindululo kukuba amaxabiso e-HDL kufuneka angaphezulu kwe-40 mg / dL, kokubini emadodeni nakwabasetyhini.

Kufuneka wenze ntoni ukwandisa i-cholesterol elungileyo?

Ukonyusa uxinzelelo lwe-cholesterol ye-HDL egazini, ukutya okunotyebileyo kumanqatha afanelekileyo kufuneka kutyiwe, njenge:

• Iintlanzi ezinamafutha, ezinje nge-salmon, isardadi kunye ne-tuna, njengoko bezizityebi kwi-omega-3s;
• Imbewu njenge chia, iflakisi kunye nojongilanga, njengoko ikwayimithombo yendalo ye-omega-3, ukongeza ekubeni sisityebi kwimicu;
• Iziqhamo zeoyile ezifana neenkozo zecashew, amandongomane eBrazil, amandongomane, ii-walnuts kunye neeamangile;
• Ukotapeya kunye neoyile ye-olive, njengoko zityebile kumafutha angasetyenziswanga, anceda icholesterol.

Esinye isikhokelo esibalulekileyo kukwandisa ukusebenza komzimba, ukuqala ukwenza umthambo ubuncinci amaxesha ama-3 ngeveki, njengoko inceda ukulawula ubunzima, ukulawula imveliso ye-cholesterol kunye nokukhuthaza ukulahleka kwamafutha.

Iimpawu ze-cholesterol ye-HDL ephantsi

I-cholesterol esezantsi ye-HDL ayivelisi naziphi na iimpawu njengophawu lwesilumkiso, kodwa kunokwenzeka ukuba ukrokrele ukuba amanqanaba e-cholesterol elungileyo asezantsi ukuba izinto ezinje: amanqatha asesiswini, ukunqongophala kwemisebenzi yomzimba rhoqo kunye nokutya okugqithileyo kokutya okunotyebileyo Zikhona., ezinje ngokutya okuthosiweyo, ukutya okukhawulezileyo, iisoseji, iibhiskiti ezifakiwe kunye nokutya okulungiselelwe ngumkhenkce.

Kwezi meko, kuyacetyiswa ukuba uye kugqirha kwaye wenze uvavanyo lwegazi ukuvavanya amanqanaba e-cholesterol, ukuqala unyango olufanelekileyo, ukuba kukho imfuneko. Ngokubanzi, emva kokulandela iingcebiso zogqirha kunye nesondlo, emva kweenyanga ezintathu uvavanyo kufuneka luphindwe kwaye amanqanaba e-cholesterol kufuneka ehle okanye abuyele esiqhelweni. Jonga ukuba zithini amaxabiso ekubhekiswa kuwo kwi-cholesterol kuvavanyo lwegazi.

Yintoni ebangela i-cholesterol esezantsi ye-HDL

I-HDL isenokuba sezantsi ngenxa yemfuza echaphazela ukuveliswa kwayo sisibindi, kwaye ngenxa yeendlela ezimbi zokuphila, ezinje ngokuhlala phantsi, ukungatyi kakuhle, ukutyeba kakhulu, ukuba ne-triglycerides ephezulu, ukutshaya nokusebenzisa iziyobisi eziguqula imveliso yehomoni, ezinje ngecorticosteroids.

Abantwana abane-cholesterol esezantsi ye-HDL bahlala benembali yosapho yesifo sentliziyo okanye batyebe kakhulu, badla iswekile eninzi kwaye ababandakanyeki nakowuphi na umthambo. Kule meko, uvavanyo lwegazi lwecholesterol kufuneka lwenziwe kwiminyaka emi-2 ubudala. Yazi ukuba wenzeni xa icholesterol ephezulu inofuzo.

Umngcipheko we-HDL cholesterol esezantsi

Xa i-cholesterol elungileyo isezantsi, ngamaxabiso angaphantsi kwe-40 mg / dL, kukho umngcipheko owandayo wesifo sentliziyo kuba yonyusa umngcipheko wokuqokelelwa kwamafutha kwimithambo yegazi, ukuphazamisa ukuhamba kwegazi okuqhelekileyo kwaye kunokubangela iingxaki ezinje:

• I-infarction ye-myocardial;
• I-vein thrombosis enzulu;
• Izifo zemithambo-luvo;
• Ukubetha.

Umngcipheko weengxaki ezivela kwi-HDL esezantsi uphezulu kubantu abane-LDL ephezulu kunye ne-VLDL cholesterol, kwaye xa ezinye iingxaki zempilo zikhona, njengokutyeba kakhulu, uxinzelelo lwegazi, ukutshaya kunye neswekile. Kule meko, ukulinganisa amanqanaba e-cholesterol kubaluleke ngakumbi.

Bukela le vidiyo ingezantsi kwaye ubone imizekelo yonyango olusebenzisa i-cholesterol: