Ukuphulukana nokukhulelwa: Ukuqhubekeka kwintlungu yokuNgena kwabaNtu

Umxholo

• Intro
• Ukuphazamiseka ngokweemvakalelo kokuphuma kwesisu
• Umzimba emva kokuphuma kwesisu
• Amanyathelo exesha elifutshane
• Vumela ukuba uveze iimvakalelo zakho
• Thembela kubahlobo nakwabathandekayo ngoncedo
• Fumana iqela lenkxaso
• Funa ukhokelo lokomoya
• Thetha nonyango
• Ukuchacha ixesha elide
• Yise kude

Intro

Ukuphuma kwesisu (ukulahleka kokukhulelwa kwasekuqaleni) lixesha leemvakalelo kwaye elihlala liba buhlungu. Ukongeza kokufumana usizi olukhulu ngenxa yokulahleka kosana lwakho, kukho iimpembelelo zomzimba zokuphuphuma kwesisu- kunye nefuthe lobudlelwane rhoqo.

Ngelixa kungekho nto inokucima ilahleko, kukho amanyathelo onokuwathatha kokubini ixesha elifutshane kunye nelide ukukunceda ukuba uye ekuphiliseni nasekubuyeni kwakhona.

Ukuphazamiseka ngokweemvakalelo kokuphuma kwesisu

Ekuqaleni, iimpembelelo zokuphuma kwesisu zinokuba buhlungu kakhulu. Ngelixa wonke umntu eza kwenza ilahleko ngokwahlukileyo, uluhlu lweemvakalelo lunokubandakanya:

• usizi
• ukungabi nathemba
• lusizi
• ubutyala
• umsindo
• umona (wabanye abazali)
• iimvakalelo ezinzulu zesizungu (ngakumbi ukuba baninzi abazali kwindawo yakho yokuhlala)

Uninzi lukufumanisa kunzima ukuthetha ngelahleko yalo. I-American College ye-Obstetricians kunye ne-Gynecologists iqaphela ukuba ukulahleka kokukhulelwa kwasekuqaleni kwenzeka kwipesenti ezilishumi zokukhulelwa. Ngelixa usazi ukuba uninzi lwabazali abanamava okuphuma kwesisu ayizukuyicima intlungu yakho, kunokukunceda uzive ukhululekile ukwabelana ngebali lakho kwaye kukuncede ulawule ilahleko ixesha elide.

Umzimba emva kokuphuma kwesisu

Emva kwentlungu yokuqala yokuphuma kwesisu, kukho imeko yasemva komzimba enokulwa nayo. Ubungakanani bokulungiswa komzimba wakho kuxhomekeke ekubeni ubukude kangakanani ngaphambi kokulahleka kokukhulelwa. Kuba ukuphuma kwesisu kwenzeka ngaphambi kweeveki ezingama-20 zokukhulelwa, oku kunokwahluka kakhulu.

Abanye bayazi ukuba bakhulelwe ngokukhawuleza ukuba baphose ixesha labo. Ukuphuphuma kwesisu kwangoko emva kwexesha kudla ngokuboniswa ngokuya exesheni kwakhona. Abanye banokulahleka ngeenyanga ezimbini zokuqala, abanye bengazi ukuba bakhulelwe.

Ngaphaya kweli xesha lifutshane, ukuphunyelwa sisisu kuya kufuna unyango. Ugqirha wakho uya kukunika amayeza ngomlomo okanye ngesini ukuze uncede umzimba wakho udlule naziphi na izicwili eziseleyo. Inqaku linokuba buhlungu kwaye livakalelwe kakhulu.

Ugqirha wakho uya kufuna kwakhona ukuqhuba i-ultrasound yokulandelela ukuqinisekisa ukuba zonke izicubu zidlulile ukunqanda naziphi na iingxaki. Le nkqubo inokuba buhlungu. Yomelela ujonge ukuba neqabane lakho okanye omnye umntu omthandayo apho ukuze axhaswe.

Amanyathelo exesha elifutshane

Ngokukhawuleza emva kokuphuma kwesisu, uya kufuna ukuzikhathalela ngelixa uzivumela ukuba ube sentlungwini. Apha ngezantsi kukho amanye amanyathelo onokufuna ukuwathatha:

Vumela ukuba uveze iimvakalelo zakho

Ukutshata ngaphandle komtshato kufana nokuphulukana nomntu omthandayo, oza noqhushululu lweemvakalelo ezisusela kulusizi ukuya ekuphelelweni lithemba. Nangona kunjalo, ngokungafaniyo nezinye iintlobo zokufa, ukuphuma kwesisu kunokuzisa uhlobo olwahlukileyo lomsindo.

Unokuziva unomsindo ngokungafumani thuba lokudibana nosana lwakho ngaphandle kwesibeleko. Unokuziva unomsindo kwihlabathi ngaphezulu kokunye ukukhulelwa okwenza ukuba kuphele. Kubalulekile ukuba uchaze zonke iimvakalelo zakho. Kuqhelekile ukuziva ngale ndlela kunye nenxalenye yendalo yenkqubo yokulila. Sukuba neentloni zokuba buhlungu.

Thembela kubahlobo nakwabathandekayo ngoncedo

Njengoko ulusizi ngokuphuphuma kwesisu, usenokungakwazi ukunamathela kwishedyuli yakho yesiqhelo. Cela uncedo lwabahlobo kunye nabantu obathandayo ukukunceda kwimisebenzi yasekhaya, ukukhathalela izilwanyana okanye ukukhathalela usapho. Uyazidinga njengebhodi enesandi njengoko uveza iimvakalelo zakho.

Fumana iqela lenkxaso

Ukutshata ngaphandle komtshato akuqhelekanga, ngenxa yoko baninzi abantu kunye namaqela enkxaso kwi-Intanethi afumanekayo kolu hlobo lwelahleko. Ngelixa abahlobo bakho kunye nosapho baya kuhlala bekukho, inokunceda ukunxibelelana nabanye abaye baphulukana nelahleko efanayo.

Funa ukhokelo lokomoya

Ukuba unomdla wenkolo, kunokukunceda ukuthetha nenkokeli yokomoya okanye ukuya kwimisitho yonqulo yeqela.

Thetha nonyango

Umcebisi wentlungu unokukunceda ekuhambeni kwakho ekulahlekelweni kokukhulelwa kwaye akuncede uchache ngokufanelekileyo. Kuxhomekeke kwiimfuno zakho, usenokuya nakwizibini ezinika iingcebiso neqabane lakho.

Ukuchacha ixesha elide

Ukubuyiselwa kwexesha elide ekuphumeni kwesisu kuxhomekeke kakhulu kwimpilo yakho yengqondo nakwimpilo-ntle yakho yeemvakalelo. Ngelixa umzimba wakho uza kuphila kwiimpawu ezibonakalayo zokuphuma kwesisu, kunokubonakala ngathi awusoze ukwazi ukuqhubekeka nelahleko yosana lwakho.

Kubalulekile ukuba unikezele ixesha elaneleyo lokulila, kodwa kubalulekile ukwazi ukuba nini-njani-ukuba uqhubeke. Olu tshintsho luhlala lusenzeka ngexesha lenkqubo yokuzikhathalela, evumela ixesha lokuphilisa nokukhulisa umzimba nengqondo yakho.

Ukuhamba ngokuqinisekileyo akuthethi ukulibala malunga nokukhulelwa kwakho. Njengoko unokufikelela kwabanye ekuqaleni emva kokuphuma kwesisu, ukuhlala usebenza kumaqela enkxaso kunokuba nefuthe elihlala lihleli. Ngaminazana ithile, indima yakho inokubuyiselwa umva. Uyakuxhasa omnye umzali okhe wafikelwa sisisu.

Kukwabalulekile ukuba ungangxami ekukhulelweni nangaliphi na ixesha elithile. I-OB-GYN yakho ngokuqinisekileyo iya kukwazisa xa kufuneka uzame kwakhona, kodwa ukulungela ngokwasemzimbeni kwahluke kakhulu kunokulungela ngokwasemphefumlweni. Ukukhulelwa okuzayo ngekhe kuthathe indawo yokuphulukana nokukhulelwa kwangoko, ke vumela ixesha kunye nendawo yokukhathaza ngokupheleleyo ilahleko yakho ngaphambi kokuba uqhubeke.

Yise kude

Ekuqaleni, kunokubonakala ngathi awusoze ufumane ilahleko ebuhlungu yokukhulelwa kwakho. Nangona kunjalo, izinto ekugqibeleni ziya kuba ngcono. Uya kuchacha ethubeni.

Zinike uthando oluninzi kunye nenkathalo njengoko ujongana nokuphuphuma kwesisu. Ukufuna uncedo kunye nenkxaso kwabanye abaye baphunyelwa sisisu kunokunceda kakhulu. Ukuphulukana nokukhulelwa kunokudala imvakalelo yokuba lilolo, kodwa khumbula ukuba awuwedwa njengoko uhlangabezana.