Unonophelo lolusu olumnyama

Umxholo

• Ukhathalelo lolusu lwabasetyhini
• Ukhathalelo lolusu lwamadoda

Umntu onesikhumba esimnyama ukugcina ulusu lomzimba kwaye ajongane nempilo entle, ukuthintela iingxaki ezinjenge-acne okanye i-peeling, umzekelo, kufuneka balazi uhlobo lolusu lwabo, olunokomisa, olunamafutha okanye oluxubekileyo, ukuze ke luziqhelanise nohlobo iimveliso eziza kusetyenziswa.

Ngokubanzi, inkathalo ekufuneka ithathelwe ngesikhumba esimnyama kufuneka igcinwe ehlotyeni nasebusika, kuba ubushushu nengqele zinokuchaphazela ulusu lomntu omnyama.

Abanye Khathalela ulusu olumnyama yamadoda nabasetyhini ibandakanya:

• Hlamba ubuso bakho ngamanzi ashushu ubuncinci ama-1 ngemini ukuze ususe ukungcola;
• Ukuthambisa ulusu lobuso kunye nomzimba ngokuthambisa cream yonke imihla;
• Yenza ukukhutshwa ebusweni nasemzimbeni kanye ngeveki ukususa iiseli ezifileyo;
• Finyisa iingqiniba namadolo ngeoyile yeediliya, iiamangile okanye imacadamia, njengoko le mimandla ithande ukoma kunezinye iindawo;
• Sela ubuncinci i-1.5L yamanzi ngosuku, kuba iyanceda ukuhambisa isikhumba emanzini;
• Gwema iziselo ezinxilisayo, kuba iyomisa kakhulu ulusu;
• Kulumkele ukusebenzisa icuba, njengoko liguga ulusu.

Ukongeza koku kulumkisa, umntu onesikhumba esimnyama kufuneka akuphephe ukubekeka elangeni kweyona yure zishushu, phakathi kwentsimbi ye-11 ukuya kweye-4 emva kwemini, ngokufaka into yokuthambisa elangeni kunye nokukhusela 15, ukukhusela kwimitha yelanga, nanjengoko abantu abanesikhumba esimnyama ukuvelisa umhlaza wolusu.

Ukhathalelo lolusu lwabasetyhini

Abasetyhini abanesikhumba esimnyama kufuneka bahlambe kwaye bathambise ulusu yonke imihla, kodwa ukongeza kwezi zithintelo, kufuneka:

• Susa izithambiso yonke imihla ngemveliso engenatywala, ukuthintela ulusu ukuba lome;
• Kuphephe ukulala kwi-makeup kuba ayivumeli ukuba ulusu luphefumle;
• Faka ioli yomlomo yonke imihla ukuze bangaqhekeki.

Ezi nkathalo zinceda ekuthinteleni ukuguga kwesikhumba sowasetyhini, ezinegalelo kowasetyhini ukuba ahlale nolusu oluselula.

Ukhathalelo lolusu lwamadoda

Yonke imihla indoda enesikhumba esimnyama kufuneka ihlambe kwaye ifumise ulusu lobuso kunye nomzimba. Nangona kunjalo, indoda kufuneka ilumke ngakumbi kulusu lobuso ngeentsuku zokucheba kwayo, kwaye kufuneka ifake i-cream ehambisa amanzi ngaphandle kotywala, njengoko ulusu luba buthathaka ngakumbi.