Iingcebiso ezisi-7 zokuphila ngcono nge-endometriosis

Umxholo

• 1. Ziqhelise ukwenza umthambo
• 2. Ukuthatha amayeza eentlungu kunye ne-colic
• 3. Yitya ukutya okutyebileyo kwi-omega-3s
• 4. Sebenzisa izinto zokucwangcisa
• 5. Faka isicelo sokucinezelwa okushushu
• 6. Yenza i-acupressure
• 7. Sebenzisa izinto zokuthambisa

I-Endometriosis ibangela iintlungu zesisu, iintlungu ezinzima, iintlungu kunye nokungonwabi ngexesha okanye emva konxibelelwano olusondeleyo. Ezi mpawu zinokuncitshiswa ngokwenza umthambo, ukwanda kokutya ukutya okutyebileyo kwi-omega-3 okanye ngokusebenzisa amayeza e-analgesic, ekufuneka enziwe ngugqirha.

Ukongeza, ukulandela umjikelo wokuya exesheni, usebenzisa ikhalenda, kunokunceda ekuqondeni ukuba ziziphi na iimpawu ze-endometriosis eziba mandundu okanye ziphucule, kunye nokunxibelelana nemikhwa eluthandayo olu lwando.

Ezinye iingcebiso kunye namacebo anokukunceda ujongane ngcono ne-endometriosis kwaye uncede ukunciphisa iimpawu zentlungu kunye nokungonwabi kwaye uphile ngcono, zezi:

1. Ziqhelise ukwenza umthambo

Ukuziqhelanisa nokuzivocavoca umzimba okulula njengokuhamba, umzekelo, kunganceda ukucothisa ukukhula kwe-endometriosis, kuba umthambo uyawanciphisa amanqanaba e-estrogen emzimbeni, eyona hormone iphambili elawula ukuba sexesheni komfazi.

Ukongeza, ezinye iindlela zokuphumla, ezinjengeyoga kunye nePilates, zinokunceda ukunciphisa iintlungu.

2. Ukuthatha amayeza eentlungu kunye ne-colic

Amachiza e-analgesic kunye ne-anti-inflammatory, afana ne-ibuprofen okanye i-naproxen, umzekelo, anceda ukunciphisa iintlungu kunye nokuphazamiseka okubangelwa yi-endometriosis, kunceda ukoyisa amaxesha apho iimpawu zibonakala kakhulu.

3. Yitya ukutya okutyebileyo kwi-omega-3s

Ukutya ukutya okuninzi okutyebile kwi-omega-3s ezinje nge-salmon, isardines okanye ityhuna, imbewu yeflakisi okanye ichia, kunye neziqhamo zeoyile ezinje ngamandongomane kunye namandongomane, kuyanceda ukunciphisa imveliso yeprostaglandin, enceda ukunciphisa ukudumba.

Ukongeza, ukuselwa kwekofu okanye iziselo ezinecaffeine, ezinje ngeeti okanye iziselo ezinxilisayo, kufuneka kuthintelwe kuba kwezinye iimeko icaffeine inokwenza iintlungu zibe mandundu.

4. Sebenzisa izinto zokucwangcisa

Ukusetyenziswa kwezicwangcisi kunceda ukulawula kunye nokunciphisa ukuhamba kokuya exesheni, ukuthintela ukukhula kweethambo zangaphakathi kunye nangaphandle kwesibeleko, kwaye ngenxa yoko kunciphisa iziqendu kunye nobunzima beentlungu.

Bona abanye amayeza asetyenziswa kunyango lwe-endometriosis.

5. Faka isicelo sokucinezelwa okushushu

Sebenzisa ukucofa okushushu, itawuli emanzi efudumeleyo, okanye ibhotile yamanzi ashushu kwindawo yesisu kukukhohlisa okunceda ukunciphisa ukuqaqamba kokuya exesheni, iintlungu ezisezantsi kunye nokungonwabi okubangelwa yi-endometriosis. Ngenye indlela, ungathatha ishawa eshushu, eya kuthi incede ekuphumuleni izihlunu zommandla we-pelvic, ukunciphisa iintlungu.

6. Yenza i-acupressure

I-Acupressure lolunye unyango olunceda ukunciphisa iintlungu ngokucinezela amalungu ahlukeneyo omzimba. Yiyo ke loo nto, ukuphelisa iintlungu, indawo ebekwe ngaphakathi emlenzeni, malunga ne-5 cm ngaphezulu kweqatha, inokucinezelwa malunga nomzuzu omnye, unamandla aneleyo okwenza incam ye-thumbnail ibe mhlophe.

Elinye inqaku le-acupressure elinokuthi licinezelwe ukuba likhulule iintlungu lisezandleni, kwindawo ephambili phakathi kobhontsi kunye nomnwe ongaphambili. Funda nzulu malunga acupressure.

7. Sebenzisa izinto zokuthambisa

Abanye abantu basetyhini abane-endometriosis banokufumana iintlungu kunye nobunzima ngexesha lokunxibelelana ngokusondeleyo, ke kuyacetyiswa ukuba uzame izikhundla apho owasetyhini eva iintlungu kunye nokungonwabi.

Ukongeza, ukusetyenziswa kwesithambisi kunokunceda ukunciphisa iintlungu kunye nokungonwabi xa usondelelana. Ukuba owasetyhini uzimisele ukukhulelwa, unokusebenzisa isithambiso esithile ukulungiselela le njongo, njengoko kunjalo neConceive Plus.