Uhlobo lokutya kwegazi

Umxholo

• Ukutya okuqinisekileyo
• Ukutya okungathath'icala
• Ukutya okungalunganga
• Ngaba uhlobo lokutya lwegazi luyasebenza?

Ngokokutya kohlobo lwegazi, abantu abane-A yegazi banokuxhamla kwisidlo esityebileyo kwimifuno kunye nenyama encinci kunye nobisi lwenkomo kunye nezinye izinto ezivela kulo, njengoko benengxaki yokugaya ukutya. Kungenxa yokuba, ngokukaMdali wale ndlela yokutya, ukutya okukhuthaza ukwehla kobunzima ebantwini kuyahluka ngohlobo lwegazi labo.

Oku kutya kwenziwa ngugqirha we-naturopathic uGqirha Peter D'Adamo kwaye waduma emva kokumiselwa kwencwadi ethi Yitya Right 4 Uhlobo Lakho, apho ugqirha echaza into emayityiwe kunye nento ekufuneka uyiphephe ngokodidi ngalunye lwegazi. Ukulandela lo mgca, nantsi indlela yokutya ekufanele ukuba ibe yeyabantu abanegazi A okanye A-, ekwabizwa kwincwadi yamaFama:

Ukutya okuqinisekileyo

Ukutya okuqinisekileyo koku kungatyiwa ngokuthanda kwakho, njengoko kuthintela nokunyanga izifo zeli qela labantu, zezi:

• Intlanzi: ikhowudi, isalmon ebomvu, isalmon, isardadi, itrout;
• Iitshizi ze vegan, ezinje ngesosi yesosi kunye netofu;
• Isiqhamo: iinanapple, iplum, itsheri, umkhiwane, ilamuni, iblackberry, ibhilikosi;
• Imifuno: ithanga, i-lettuce yamaRoma, i-chard, i-broccoli, iminqathe, i-chard, i-artichoke, itswele
• Ukutya okuziinkozo: umgubo weerayi, irayisi, isoya kunye nehabile, isonka somgubo wesoya;
• Abanye: igalikhi, isosi yesosi, i-miso, i-molane ye-cane, ijinja, iti eluhlaza, ikofu eqhelekileyo, iwayini ebomvu.

Ngokutsho kombhali, abantu abane-A bane-digestive system kunye ne-immune system, efuna ukutya okulula.

Ukutya okungathath'icala

Ukutya okungathath'icala yilezo zingathinteli okanye zibangele izifo, kwaye kubantu abanegazi A, zezi:

• Inyama: inkukhu kunye neturkey;
• Intlanzi: ityhuna kunye ne-hake;
• Iziphumo zobisi: iyogathi, i-mozzarella, itshizi ye-ricotta, i-curd kunye ne-Minas cheese;
• Isiqhamoimelon, iidiliya, ipere, iapile, istrawberry, iidiliya, ipesika, iguava, kiwi;
• Imifuno: i-watercress, i-chicory, ingqolowa, i-beet;
• Ukutya okuziinkozo: umgubo wengqolowa, iiflowu zombona, irhasi;
• Izinongo kunye nemifunoi-rosemary, i-mustard, i-nutmeg, i-basil, i-oregano, isinamoni, i-mint, i-parsley, i-sage;
• Abanye: iswekile kunye netshokholethi.

Ukongeza, aba bantu bayazuza nakwisenzo sangaphandle kunye nezinto zokuphumla, ezinje ngokuhamba kunye neyoga.

Ukutya okungalunganga

Oku kutya kunokwenza mandundu okanye kukhuthaze ukubonakala kwezifo:

• Inyama: inyama ebomvu, njengenyama yenkomo, inyama yehagu neyemvana;
• Iinyama ezilungisiweyo: ham, ibhekoni, ibele le-turkey, isoseji, isoseji, ibologna kunye nesalami;
• Intlanzi: i-caviar, isalmon etshayiweyo, i-octopus;
• Ubisi kunye neemveliso zobisi: ukhilimu omuncu, iyogathi, ubisi, itshizi, i-curd kunye ne-ayisikhrim;
• Isiqhamoiorenji, istrawberry, ikhokhonathi, iblackberry, iavokhado
• Imbewu yeoyile: amandongomane, amandongomane eBrazil, iipistachios, iinqoba zecashew;
• Imifunoisitshalo seqanda, ii-champignon, umbona, ikhaphetshu;
• Ukutya okuziinkozooats, ingqolowa, isonka esimhlophe kunye nesonka esimhlophe;
• Abanye: ioyile yombona kunye neoyile yamandongomane.

Ngokutsho kombhali wencwadi, oku kutya kuphelisa ukufumba kweetyhefu emzimbeni, kuthandeka ukubonakala kwezifo.

Ngaba uhlobo lokutya lwegazi luyasebenza?

Ngaphandle kwempumelelo enkulu yale ndlela yokutya, ngo-2014 abaphandi beDyunivesithi yaseToronto, Canada, bapapasha isifundo esibonisa ukuba iimfuno zesondlo sabantu azifani ngokodidi lwegazi, kwaye akukho mfuneko yokuthintela ukutya ezinye ukutya kuba banegazi A okanye u-O, umzekelo.

Ingcebiso kukuba wonke umntu kufuneka atye ukutya okusempilweni okwahlukeneyo, kubandakanya zonke iintlobo zokutya kwendalo kunye nokutya okunempilo, kokubini ukunciphisa umzimba kunye nokugcina impilo kunye nokuthintela izifo.

Nantsi indlela yokwenza ukutya okukhawulezayo nokunempilo kokunciphisa umzimba.