Ukutya kwepaleolithic

Umxholo

• Ukutya kuvunyelwe kukutya kwePaleolithic
• Imenyu yokutya yePaleolithic
• Iiresiphi zokutya zePaleolithic
• Isaladi yePaleolithic enamakhowa
• Ipapaya kunye nechia cream
• Bona ezinye iintlobo zokutya kwi:

Ukutya kwe-Paleolithic kukutya okusekwe kukutya okuvela kwindalo, njengenyama, intlanzi, iziqhamo, imifuno, amagqabi, iimbewu zeoyile, iingcambu kunye nezilimo eziyizigaxa, ngaphandle kokulungiswa, kwaye akuvumelekanga ukutya ukutya okuneemveliso, ezinje ngokuqhekeza, ipitsa, isonka okanye itshizi.

Ke, ngokunceda ukutshisa amanqatha ngokukhawuleza, oku kutya kuthandwa kakhulu kwiimbaleki ezisebenzisa i-crossfit.

Jonga ukuba ungakwenza njani oku kutya ukuba uziqhelanisa nomnqamlezo: Ukutya okunqamlezileyo.

Ukutya kuvunyelwe kukutya kwePaleolithic

Okunye ukutya okuvunyelweyo kukutya kwe-Paleolithic kunokuba:

• Inyama, intlanzi;
• Iingcambu kunye nezilimo eziyizigaxa, ezinje ngeetapile, ibhatata, iam, icassava;
• Iapile, ipere, ibhanana, iorenji, ipayina okanye ezinye iziqhamo;
• Utamatisi, iminqathe, ipepile, i-zucchini, ithanga, isitshalo seqanda okanye enye imifuno;
• Chard, arugula, lettuce, isipinatshi okanye enye imifuno enamagqabi;
• Imbewu yeoyile, enje ngeeamangile, amandongomane, iialnuts okanye iihazelnuts.

Nangona kunjalo, oku kutya kufuneka kutyiwe ikakhulu kungaphekwanga, kwaye inyama, intlanzi kunye neminye imifuno ziyavunyelwa ukuba ziphekwe ngamanzi amancinci kwaye ixeshana.

Imenyu yokutya yePaleolithic

Le menyu yokutya yePaleolithic ngumzekelo ekuvumela ukuba uqonde ngcono indlela yokwenza ukutya kwePaleolithic.

Isidlo sakusasa 1 isitya sesaladi yeziqhamo - i-kiwi, ibhanana kunye neediliya ezimfusa kunye nembewu yejongilanga kunye namandongomane.

Isidlo sasemini isaladi yeklabishi ebomvu, iitumato kunye neminqathe enongwe ngamathontsi emon kunye nenyama yeenkuku eyosiweyo. 1 iorenji yedessert.

Isidlo sasemini iiamangile kunye neapile.

Isidlo sangokuhlwa ifillet yentlanzi ngeetapile ezibilisiweyo, isaladi yearugula, iitumato kunye nepepile enongwe ngamathontsi emon. I-dessert 1 ipeyari.

Ukutya kwe-Paleolithic akufuneki kulandelwe ziimbaleki ezinenjongo yehypertrophy yemisipha kuba nangona ivumela ukutya okutyebileyo kwiprotein, enceda ukwenza izihlunu, inika amandla amancinci kwii-carbohydrate, oko ke kunciphisa ukusebenza ngexesha lokuzilolonga, kuthintela ukukhula kwemisipha.

Iiresiphi zokutya zePaleolithic

Iiresiphi zokutya zePaleolithic zilula kwaye ziyakhawuleza kuba kufuneka ukuba zenziwe ngokupheka kancinci okanye kungabikho kwaphela.

Isaladi yePaleolithic enamakhowa

Izithako:

• 100 g yeletisi, iarugula nesipinatshi;
• 200 g yamakhowe;
• Izilayi ezi-2 zepepile;
• Imikhono Half;
• 30 g yeamangile;
• I-orenji kunye nejusi yelamuni ukuya kwixesha lonyaka.

Imo yokulungiselela:

Beka amakhowa asikiweyo kwisitya kwaye ungeze iletisi, iarugula kunye nesipinatshi esihlanjwe. Beka imango isike ibe ziingceba kunye neeamangile, kunye nepepile. Ixesha lokunambitha, kunye ne-orenji kunye nejusi yelamuni.

Ipapaya kunye nechia cream

Izithako:

• 40 g yembewu ye-chia,
• 20 g yekhokhonathi eyomileyo,
• 40 g yamandongomane eecashew,
• 2 ii-persimmon ezinqunqiweyo,
• 1 ipapaya enqunqiweyo,
• Iispuni ze-2 zelucuma olungumgubo,
• umgubo weziqhamo ezibini zothando ukukhonza,
• coconut eyomileyo yokuhombisa.

Imo yokulungiselela:

Hlanganisa imbewu ye-chia kunye nekhokhonathi. Beka ii-chestnuts, i-persimmon, i-papaya kunye ne-lucuma kwesinye isitya kwaye uxhokonxe kakuhle nge-250 ml yamanzi, de kube bukhrim. Yongeza umxube we-chia kwaye ulinde imizuzu engama-20, ivuselela ngamanye amaxesha. Yahlula izitya ezincinci kwaye usasaze i-pulp yeziqhamo ezinomdla kunye nekhokhonathi egayiweyo ngaphezulu.

Ngokwalo mqondo, ukutya kwe-Paleolithic kunceda ukuthintela izifo ezinganyangekiyo, ezifana ne-cholesterol ephezulu, umzekelo, kwaye ikwanceda ukunciphisa umzimba ngenxa yokuba ityebile kwiprotein kunye nefayibha, enciphisa kwaye incede ukulawula ukutya.

Bona ezinye iintlobo zokutya kwi:

• Ukutya ukunciphisa umzimba

• Ukutya kwi-Detox