Yintoni yokutya ukukhulula amathumbu

Umxholo

• Imenyu yokuqunjelwa
• Iingcebiso zokulwa ukuqhina
• Iindlela zokupheka zesisu ngokuchasene nokuqunjelwa
• I-Persimmon eneeorenji
• Iorenji enepapaya
• I-Omelet ukukhulula amathumbu

Ukutya kokuqunjelwa kukhuthaza ukusebenza kwamathumbu, ukukhawulezisa ukuhamba kwamathumbu kunye nokunciphisa isisu esidumbileyo. Oku kutya kusekwe kukutya okutyebileyo kwifayibha kunye namanzi, ngokudibeneyo okuququzelela ukuyilwa nokupheliswa kwelindle.

Ukusela ubuncinci i-1.5 ukuya kwi-2 yeelitha zamanzi okanye iti engenaswekile ngosuku kubalulekile kuba ngaphandle kwamanzi ilindle liyaphela kwaye libambeke emathunjini, kubangele ukuqhina. Ukongeza, ukwenza uhlobo lomsebenzi womzimba njengokuhamba okanye ukuqubha kuvuselela isisu "esonqenayo", kusenze sisebenze ngakumbi.

Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa kweziyobisi kunokubangela ingozi kwaye kuyasebenza emathunjini, kuyenza ukuba isebenze kuphela xa usebenzisa amayeza.

Imenyu yokuqunjelwa

Lo ulandelayo ngumzekelo wemenyu enceda ukulwa ukuqhina.

Ngalo lonke usuku kufuneka usele iilitha ezi-2 zamanzi, ijusi yendalo okanye iti ngaphandle kokongeza iswekile.

Iingcebiso zokulwa ukuqhina

Ukongeza kukutya okunotye kwifayibha kunye namanzi, kubalulekile ukulwa ukuqhina:

• Kulumkele ukutya ukutya okune swekile eninzi, okunje ngeziselo ezibandayo, iilekese, iitshokholethi kunye neekeyiki;
• Kuphephe ukongeza iswekile kwiijusi, iti, ikofu kunye nobisi;
• Kulumkele ukutya okuqhotsiweyo, isonka, ukutya okuneesonka kunye nokutya okukhawulezayo;
• Khetha ubisi olunamanzi kunye nezinye izinto;
• Ukukhetha ukusetyenziswa kwemifuno eluhlaza kunye neziqhamo ezingafakwanga;
• Yongeza imbewu efana neflakisi kunye nesesame kwiiyogathi kunye nesaladi;
• Yenza imisebenzi yomzimba ubuncinci amaxesha ama-3 ngeveki;
• Ukuya kwigumbi lokuhlambela nanini na uziva uthanda, kuba ukubamba kukuthanda ukuqhina.

Kukwabalulekile ukuba ukhumbule ukuba umntu ophethwe kukuqhinwa kufuneka athathe kuphela laxatives phantsi kolawulo lwezonyango, kuba olu hlobo lonyango lunokucaphukisa amathumbu, linciphise iintyatyambo zamathumbu kwaye lonyuse ukuqhina.

Khangela ukuba kukuphi ukutya okubangela kwaye kulwe namathumbu abanjiweyo

Iindlela zokupheka zesisu ngokuchasene nokuqunjelwa

I-Persimmon eneeorenji

Izithako

• Iifilim ezi-3
• 1 iglasi yejusi yeorenji
• 1 icephe lembewu yeflakisi

Imowudi yokulungiselela

Emva kokuhlamba nokususa imbewu, beka ii-persimmon kwi-blender kunye nejusi ye-orenji kwaye ubethe kakuhle, emva koko udibanise iflakisi kunye nencasa ukuze ungcamle. Ukuqunjelwa kufuneka usele le jusi amaxesha ama-2 ngosuku, kangangeentsuku ezi-2, ukukhulula amathumbu.

Iorenji enepapaya

Izithako

• Iisilayi ezi-2 zeorenji kunye nebagasse
• 1/2 ipapaya
• Iziqhamo ezi-2
• 1 icephe lengqolowa yengqolowa
• 1 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha zonke iziqhamo kwi-blender ngamanzi kunye nokongeza ingqolowa yengqolowa. Ekugqibeleni ungayenza mnandi ngobusi okanye nge-stevia sweetener.

Ukuqunjelwa kubonakaliswa zizitulo ezomileyo, ngesixa esincinci, kunye nokuhamba iintsuku ezininzi ngaphandle kokuya kwindlu yangasese. Esi sifo sinokuchaphazela abantu bayo yonke iminyaka, kwaye naxa uzilolonga, ukusela amanzi kunye nokufaka ifayibha mihla le ingxaki iyaqhubeka, kuya kufuneka uye kugqirha ukuze uphande ezinye izizathu ezinokubakho.

I-Omelet ukukhulula amathumbu

Iresiphi ye-omelet eqhotyoshelweyo yirisiphi ecoliweyo kwaye enesondlo kakhulu enziwe ngeentyatyambo kunye neembewu.

Iindidi zezondlo kwi-omelette enembewu, ekufuneka inikwe isaladi, inegalelo kwisidlo esityebileyo kwiivithamini kunye nakwimicu yokwenza ukutya kwesisu.

Izithako

• Iintyatyambo ezi-3 zethanga
• Amaqanda ama-2
• 1 icephe yomgubo
• 30 g we-anyanisi oqoshiwe
• ityuwa kunye neparsley ukunambitha

Imowudi yokulungiselela

Ukwenza le omelette, betha amaqanda ama-2 amaqanda kwaye udibanise izikhupha zamaqanda, uxube ngesandla ngemfoloko okanye i-whisk kwaye ungeze ezinye izinto, uxubeke kakuhle.

Beka ipani yokuchekisa ngeoyile encinci kunye netispuni yebhotolo okanye imajarini emlilweni, ukuthambisa nje ezantsi. Ngokukhawuleza xa kushushu kakhulu, beka lo mxube kwipani yokutshiza kwaye ucofe ubushushu phantsi. Ngoncedo lweplate, jika i-omelet emva kwemizuzu emi-3 kwaye uyeke enye imizuzu emi-3 uqhotse. Ixesha lingahluka ngokwepani kunye nobukhulu bedangatye.

Xa ukhonza uhombiso ngeegram ezili-15 zembewu yethanga kunye nentyatyambo yethanga. Esi sidlo sesibini sigqityiwe ngesaladi yelettuce, itumato, iminqathe, umbona kunye neapile.