Izizathu eziphambili ze-8 zentlungu yesandla kunye nokuba wenze ntoni

Umxholo

• 1. Ukophuka
• 2. Khathaza
• 3. iTendonitis
• 4. Isifo sikaQuervain
• 5. Isifo seCarpal tunnel
• 6. Isifo samathambo
• 7. "Isihlahla sivulekile"
• 8. Isifo se-Kienbock

Intlungu yesandla yenzeka ikakhulu ngenxa yokuphindaphindeka kokuhamba, okukhokelela kukudumba kweethoni kwingingqi okanye uxinzelelo lwe-nerve yendawo kunye neziphumo zentlungu, enje nge-tendinitis, Quervain's syndrome kunye ne-carpal tunnel syndrome, umzekelo, ukunyangwa kuphela ngokuphumla kwaye ukusetyenziswa kweziyobisi ezichasayo.

Kwelinye icala, kwezinye iimeko, iintlungu esihlahleni zinokuhamba kunye nokudumba kommandla, ukutshintsha kombala kunye nokuqina kwendibaniselwano, okubonisa iimeko ezinzulu ngakumbi nekufuneka ziphathwe ngokwesikhokelo sikagqirha, kwaye kunokucetyiswa isihlahla immobilization, utyando kunye neeseshoni ze-physiotherapy.

Izizathu eziphambili zentlungu yesandla zezi:

1. Ukophuka

Ukophuka kuyahambelana nelahleko yokuqhubekeka kwethambo kwaye kunokwenzeka ngenxa yokuwa okanye ukubetha okunokwenzeka ngexesha lokuziqhelanisa nokwenza umthambo, umzekelo, njengejiminastiki, amanqindi, ibhola yevoli okanye umlo wamanqindi. Ke, xa kukho ukwaphuka esihlahleni, kunokwenzeka ukuba uve iintlungu eziqatha esihlahleni, ukudumba kwindawo kunye notshintsho kumbala wale ndawo.

Kwenziwe ntoni: Kubalulekile ukuba umntu aye kugqirha wamazinyo ukuze axilongwe i-x-reyi ukujonga ukuba ingaba akukho lwaqhekeka luthambo na. Ukuba ukwaphuka kuqinisekisiwe, ukungasebenzi, okuqhele ukwenziwa ngodaka, kunokuba yimfuneko.

2. Khathaza

Ukujija isihlahla yenye yezinto ezibangela iintlungu esihlahleni, ezinokwenzeka xa uphakamisa iintsimbi kwindawo yokuzivocavoca, uphethe ibhegi enzima okanye xa uziqhelanisa ne-jiu-jitsu okanye omnye umdlalo wezemidlalo. Ukongeza kwintlungu yesihlahla, kunokwenzeka ukuba uqaphele ukudumba esandleni okuvela emva kweeyure ezimbalwa emva kokonzakala.

Kwenziwe ntoni: Njengokophuka, isihlakala sesihlahla asihlali kakuhle kwaye, ke ngoko, kuyacetyiswa ukuba umntu lowo aye kugqirha wamathambo ukuze kuthathwe umfanekiso ukuze kuqinisekiswe umsipha, ngaloo ndlela kuboniswe olona nyango luqhelekileyo, oluqhele ukwenziwa. ukungasebenzi komzimba kunye nokuphumla.

3. iTendonitis

I-tendonitis esihlahleni iyahambelana nokudumba kwemisipha kule ngingqi, enokuthi yenzeke ikakhulu xa kusenziwa izinto eziphindaphindayo njengokuchitha usuku ngokuchwetheza kwikhompyuter, ukucoca indlu, ukuhlamba izitya, ukwenza iinzame zokujika izitshixo, qinisa ibhotile iminqwazi, okanye nkqu ukunitha. Olu hlobo lokuphindaphinda umzamo lubangela ukwenzakala kwiimisipha, kubangele ukuba bavutha kwaye babangele iintlungu esihlahleni.

Kwenziwe ntoni: Eyona nto intle ukuyenza kwimeko ye-tendonitis kukuyeka ukwenza ezi ntshukumo ziphindaphindayo kunye nokuphumla, ukongeza ekusebenziseni iziyobisi ezichasayo ukunciphisa ukudumba kwaye ke kunciphise iintlungu kunye nokuphazamiseka. Ngamanye amaxesha, unyango lwasemzimbeni lunokuboniswa, ngakumbi xa ukudumba kuhlala rhoqo kwaye kungahambi ixesha. Bona ezinye iinkcukacha kunyango lwe-tendonitis.

4. Isifo sikaQuervain

Isifo iQuervain's syndrome yimeko ekhokelela kwintlungu yesandla kwaye iyenzeka ngenxa yemisebenzi ephindaphindwayo, efuna umzamo wesithupha, njengokuchitha iiyure ezininzi udlala imidlalo yevidiyo kunye indawo yokudlala okanye kwiselfowuni, umzekelo.

Ukongeza kwintlungu yesihlahla, kunokwenzeka ukuba ube nentlungu xa uhambisa ubhontsi, njengoko imisipha emazantsi alo mnwe idumbile, ukudumba kommandla kunye neentlungu eziba mandundu xa uhambisa umnwe okanye uphinda-phinda iintshukumo. Funda ngakumbi malunga neQuervain syndrome.

Kwenziwe ntoni: Unyango lwe-Quervain's syndrome kufuneka luboniswe ngugqirha wamathambo ngokweempawu ezibonakaliswe ngulo mntu, kunye nokuncipha kobhontsi kunye nokusetyenziswa kweziyobisi ezichasayo kunokuba yimfuneko ukunciphisa iimpawu.

5. Isifo seCarpal tunnel

I-Carpal tunnel syndrome yenzeka ikakhulu njengesiphumo sokuhamba okuphindaphindayo kwaye ivele ngenxa yoxinzelelo lwe-luvo oludlula esihlahleni kwaye lungena ngaphakathi entendeni yesandla, olukhokelela kwintlungu yesandla, ukubetha kwesandla kunye notshintsho lweemvakalelo.

Kwenziwe ntoni: Kule meko, unyango lunokwenziwa ngokusetyenziswa kwengcinezelo ebandayo, iibhanti zewrist, ukusetyenziswa kweziyobisi ezichasayo kunye nokunyanga komzimba. Bukela ividiyo esezantsi kwaye ubone ukuba wenzeni ukukhulula iintlungu zangaphezulu ezibangelwa yi-carpal tunnel syndrome:

6. Isifo samathambo

I-rheumatoid arthritis sisifo sokuzimela komzimba esinophawu oluphambili lwentlungu kunye nokudumba kwamalungu, anokufikelela nasesihlahleni kwaye akhokelele ekuguqukeni kwiminwe, umzekelo.

Kwenziwe ntoni: Unyango lwe-rheumatoid arthritis kufuneka lwenziwe ngokhokelo lukagqirha kunye nobunzima beempawu, kunye namachiza okulwa nokudumba, inaliti ye-corticosteroid okanye amayeza e-immunosuppressive angaboniswa, ukongeza kwiiseshoni ze-physiotherapy.

7. "Isihlahla sivulekile"

"Isandla esivulekileyo" kukungazinzi kwe-carpal okuvela kulutsha okanye kubantu abadala, kwaye kunokubangela ukuba uluvo lokuba isandla siba buhlungu xa isundu sijonge ezantsi, ndinoluvo lokuba isihlahla sivuliwe, kunyanzelekile ukuba usebenzise into efana ne "munhequeira".

Kwenziwe ntoni: Kuyacetyiswa ukuba ufune ukhokelo lwe-orthopedist, njengoko kunokwenzeka ukwenza i-X-ray, apho kunokwenzeka khona ukuqinisekisa ukwanda komgama phakathi kwamathambo, nokuba ungaphantsi kwe-1 mm kunokubangela ukungonwabi , iintlungu nokuqhekeka esihlahleni.

8. Isifo se-Kienbock

Isifo sika-Kienbock yimeko apho elinye lamathambo elenza esihlahleni lingafumani gazi laneleyo, elibangela ukuba liwohloke kwaye likhokelele kwiimpawu ezinje ngeentlungu ezingapheliyo esihlahleni kunye nobunzima bokuhambisa okanye ukuvala isandla.

Kwenziwe ntoni: Kule meko, kuyacetyiswa ukuba isihlahla singasebenzi kangangeeveki ezi-6, nangona kunjalo kwezinye iimeko ugqirha wamathambo unokucebisa ukuba kwenziwe utyando ukulungisa indawo yamathambo.

Kwenzeka ngenxa yokungasebenzi kakuhle kwemithambo yethambo le semilunar esihlahleni elibangela iintlungu. Unyango lunokwenziwa ngokungahambisi iiveki ezi-6, kodwa utyando lokufaka eli thambo kufutshane nalo linokuphakanyiswa ngugqirha wamathambo.