Isikhokelo seNgxoxo ngoGqirha: Yintoni ekufuneka yenziwe (kwaye ayifanele) ukuba ndiyenze emva kokuhlaselwa sisifo sentliziyo?

Umxholo

• Ndifanele ndijongane njani namahla ndinyuka ngokweemvakalelo?
• Ngaba kufuneka ndijoyine iqela lenkxaso njengenxalenye yokufumana kwakhona?
• Luhlobo luni lokubandezeleka olungumqondiso wesilumkiso kwaye akufuneki lungahoywa?
• Ngaba kufuneka ndenze utshintsho kwindlela endiphila ngayo?
• Ndingawugqiba njani umlinganiso osempilweni kum?
• Ndibuyele nini emsebenzini?
• Ngaba ndifanele ndithini ngesondo?
• Ngawaphi amanqaku okumakisha ekufuneka ndiwajongile?
• Ukuthatha

Ukufumana isifo sentliziyo sisiganeko esiguqula ubomi. Kuqhelekile ukoyika ukuba nesiganeko sesibini sentliziyo kwaye ukoyiswa linani elikhulu lolwazi lonyango kunye nemiyalelo oyifumene kugqirha wakho.

Ukwazi into omele uyenze nekungafanelekanga ukuba uyenze yindawo elungileyo ukuqala emva kokuhlaselwa yintliziyo. Nayi imibuzo embalwa oza kuyibuza ugqirha wakho njengoko uqala uhambo lwakho lokufumana kwakhona ngokupheleleyo.

Ndifanele ndijongane njani namahla ndinyuka ngokweemvakalelo?

Ngokuhamba kolwazi olufumene emva kokuhlaselwa sisifo sentliziyo, wena okanye ugqirha wakho usenokuba akuzihoyanga iimeko zesifo sakho.

Kuqhelekile kwaye kulindelwe ukuba neemvakalelo ezahlukeneyo. Mhlawumbi woyika, unxunguphele, usoyika, unomsindo, okanye udidekile. Into ebalulekileyo kukuba uqaphele, uqonde, kwaye ulawule iimvakalelo zakho ukuze zingachaphazeli ukubuyiswa kwakho kwaye zonyuse umngcipheko wokuhlaselwa sisifo sentliziyo okwesibini. Thetha nogqirha wakho kunye / okanye nomboneleli ngempilo yengqondo malunga neemvakalelo zakho ukuze bakubuyisele endleleni.

Ngaba kufuneka ndijoyine iqela lenkxaso njengenxalenye yokufumana kwakhona?

Impilo yengqondo, ukuhlangana kwezentlalo, kunye nokuthatha inxaxheba kwimisebenzi yesiqhelo kudlala indima enkulu ekubuyiseleni emva kokuhlaselwa sisifo sentliziyo kunye nomgangatho wobomi.

Ukuba uyachacha ekuhlaselweni sisifo sentliziyo kwaye uzama ukwenza utshintsho kwindlela yokuphila esempilweni, kubalulekile ukunqanda ukwahlulwa. Ukunxibelelana nosapho, izihlobo, kunye namaqela enkxaso akuncedi nje ukunxibelelana nabantu abakwiimeko ezifanayo, kodwa kukhokelela kwiziphumo ezingcono zempilo. Buza ugqirha wakho ukuba bacebisa nawaphi na amaqela enkxaso anokukukhomba kuwo.

Luhlobo luni lokubandezeleka olungumqondiso wesilumkiso kwaye akufuneki lungahoywa?

Ngenxa yokuba sele ufumene isifo senhliziyo, mhlawumbi uyazi ngakumbi iimpawu kunye neempawu zokulumkisa. Nangona kunjalo, kuya kufuneka ubize i-911 okanye undwendwele igumbi likaxakeka esibhedlele kwangoko ukuba ufumana oku kulandelayo:

• ukungonwabi esifubeni sakho, enye okanye zombini iingalo, umqolo, intamo, okanye umhlathi
• ukuqhawukelwa ngumphefumlo
• ukubila okubandayo
• isicaphucaphu
• intloko elula

Ngaba kufuneka ndenze utshintsho kwindlela endiphila ngayo?

Ukuba uyatshaya, yenza ukuzibophelela kunye nesicwangciso sokuyeka. Icuba ngumngcipheko omkhulu wesifo sentliziyo.

Kukho igumbi elincinci ekutyeni okusempilweni kwentliziyo yokutya okuvimba imithambo okunje ngamafutha agcweleyo kunye namafutha, iimveliso ezinobisi ezinamafutha aphezulu, kunye nokutya okucutshungulwayo. Faka endaweni yeziqhamo, imifuno, kunye neeproteni ezingcakacileyo. Ukutya okunempilo kunokufuna nokwenza utshintsho kwimeko-bume yakho, njengokutya ukutya okuncinci rhoqo kunye nokugcina ukutya okulula okusempilweni ngesandla xa ukubethwa yimunchies.

Fumana inkqubo yokomelela komzimba oyithandayo kwaye unamathele kuyo. Ukuzilolonga rhoqo kwentliziyo kunye nemithambo yomzimba kwenza umzimba ulunge. Nokuba ukusebenzisa nje imizuzu engama-30 ngemini kunokuhlisa i-cholesterol kunye noxinzelelo lwegazi, kunciphise uxinzelelo kunye nokunyusa amandla akho.

Ndingawugqiba njani umlinganiso osempilweni kum?

Unako ukubala ubunzima bomzimba wakho (BMI) usebenzisa iZiko loLawulo lweZifo noThintelo. Ngamanye amaxesha oogqirha basebenzisa imilinganiselo yesinqe kunye ne-hip ukubala amanqatha omzimba amaninzi.

Ukutyeba kakhulu yinto enobungozi besifo sentliziyo- kunye nolunye uhlaselo lwentliziyo. Ngelixa ukunciphisa umzimba kuthatha ixesha, amandla, kunye nokuzibophelela, kufanelekile umzamo. Ukuba unengxaki, ugqirha wakho unokukwazi ukucebisa inkqubo yokulahleka kwesisindo okanye isicwangciso sonyango.

Ndibuyele nini emsebenzini?

Kuxhomekeke kubukhali bentliziyo yakho kunye nohlobo lomsebenzi wakho, ugqirha unokukuvumela ukuba uphinde uqalise ukusebenza kwakho kwesiqhelo naphi na ukusuka kwiiveki ezimbini ukuya kwiinyanga ezintathu kamva.

Ngokubambelela kulawulo olungqongqo lokubuyisela kwimeko yesiqhelo, unakho- kwaye kufuneka - ubuyele kwinkqubo yakho yesiqhelo ngaphambi kokuba wazi.

Ngaba ndifanele ndithini ngesondo?

Mhlawumbi uyazibuza ukuba ingaba ukuhlaselwa yintliziyo kuya kubuchaphazela njani ubomi bakho ngokwesondo, okanye ukuba ungaphinda ulale ngesondo kwakhona. Ngokwe-American Heart Association, uninzi lwabantu lunokuqhubeka nephethini yabo efanayo yesondo kwiiveki ezimbalwa emva kokuchacha.

Musa ukuba neentloni ngokuqala incoko nogqirha wakho ukuze ubone ukuba kukhuselekile nini kuwe.

Ngawaphi amanqaku okumakisha ekufuneka ndiwajongile?

Gcina iliso kwi-cholesterol yakho kunye namanqanaba oxinzelelo lwegazi, kunye ne-BMI yakho. Ukuba unesifo seswekile, qiniseka ukuba ubambelela kunyango lwakho kwaye ujonge amanqanaba eswekile yegazi ngokusondeleyo. Ukugcina loo manani kuluhlu olusempilweni kunokuyiphucula kakhulu impilo yentliziyo yakho kunye nokunciphisa umngcipheko wesifo sentliziyo kunye nokuhlaselwa sisifo sentliziyo okwesibini.

Ukuthatha

Usenokwenza uninzi lwezinto ezifanayo owazenzayo ngaphambi kokuhlaselwa yintliziyo ngoku ubuyileyo. Kodwa kusenokufuneka wenze utshintsho kwindlela otya ngayo, ekwenzeni umthambo rhoqo, nakwindlela otshaya ngayo. Ukuxoxa ngenkxalabo yakho nogqirha wakho kunokukunceda uqonde imida yakho kwaye ekugqibeleni ukubuyisele kumkhondo ngaphandle kwexesha.