Folic acid ngexesha lokukhulelwa: yintoni na kwaye ungayithatha njani

Umxholo

• Yintoni i-folic acid ekukhulelweni
• Imilinganiselo ephakanyisiweyo ye-folic acid
• Ukutya okunotye nge-folic acid
• Ngaba i-folic acid ibangela i-autism emntwaneni?

Ukuthatha amacwecwe e-folic acid xa ukhulelwe akutyebisi kwaye kunceda ekuqinisekiseni ukukhulelwa okusempilweni kunye nokukhula kakuhle komntwana, ukuthintela ukwenzakala kwityhubhu ye-neural yomntwana kunye nezifo. Idosi efanelekileyo kufuneka ikhokelwe yingcali yokubelekisa kwaye kuyacetyiswa ukuba uqale uyisebenzise okungenani inyanga enye ngaphambi kokukhulelwa.

Oku kutya kufuneka kuqalwe kwakamsinya kakhulu kuba ityhubhu ye-neural, esisiseko sesiseko sophuhliso olupheleleyo lwenkqubo yemithambo-luvo yomntwana, ivalwa kwiiveki zokuqala ezi-4 zokukhulelwa, ixesha apho lo mfazi esenokuba akakafumani ukuba ukhulelwe.

Yintoni i-folic acid ekukhulelweni

I-Folic acid ekukhulelweni inciphisa umngcipheko womonakalo kwityhubhu yomntwana, ukuthintela izifo ezinje:

• Umqolo womqolo;
• Anencephaly;
• Umlomo ococekileyo;
• Izifo zentliziyo;
• I-anemia kumama.

Ukongeza, i-folic acid ikwanoxanduva lokunceda ukuyilwa kweplasenta kunye nophuhliso lwe-DNA, kunye nokunciphisa umngcipheko we-pre-eclampsia ngexesha lokukhulelwa. Yazi zonke iimpawu ezinokubangelwa yile ngxaki kwi-pre-eclampsia.

Imilinganiselo ephakanyisiweyo ye-folic acid

Ngokubanzi, idosi ekhuthazwayo ye-folic acid ekukhulelweni yi-600 mcg ngemini, kodwa uninzi lweepilisi ezisetyenzisiweyo zi-1, 2 kunye ne-5 mg, kuqhelekile ukuba ugqirha acebise ukuthatha i-1 mg, ukulungiselela ukuthatha iyeza. Ezinye zezongezelelo ezinokucetyiswa zibandakanya i-Folicil, i-Endofolin, i-Enfol, i-Folacin okanye i-Acfol umzekelo.

Kwezinye iimeko ezizodwa, njengaxa umfazi etyebe kakhulu, enesathuthwane okanye enabantwana abanesiphene senkqubo yemithambo-luvo, idosi ekhuthazwayo inokuba phezulu, ifike kwi-5 mg ngosuku.

Amayeza ayingawo wodwa umthombo we-folic acid, njengoko esi sondlo sikhona kwimifuno eluhlaza emnyama, njenge-kale, i-arugula okanye i-broccoli umzekelo. Ukongeza, okunye ukutya okusetyenzisiweyo okufana nomgubo wengqolowa kuye kwaqiniswa nesi sithintelo ukuthintela ukunqongophala kokutya.

Ukutya okunotye nge-folic acid

Okunye ukutya okunotye nge-folic acid ekufuneka kutyiwa rhoqo, kubandakanya:

• Inkukhu ephekiweyo, iturkey okanye isibindi senyama;
• Igwele leBrewer;
• Iimbotyi ezimnyama eziphekiweyo;
• Ispinatshi esiphekiweyo;
• Ioodles eziphekiweyo;
• I-ertyisi okanye iilentile.

Ukutya okuluhlaza okumnyama okunothe nge-folic acid

Olu hlobo lokutya luyanceda ekuqinisekiseni isixa esaneleyo se-folic acid emzimbeni, kwaye esi sondlo sibaluleke kakhulu kutata womntwana, ofana nomama, ekufuneka abheje ekusetyenzisweni koku kutya ukuqinisekisa ukukhula kakuhle komntwana. Jonga okunye ukutya okutyebileyo kwesi sondlo kukutya okutyebileyo kwi-folic acid.

Jonga ukuba kutheni ukusetyenziswa kweevithamini C kunye no-E kungacetyiswa xa ukhulelwe.

Ngaba i-folic acid ibangela i-autism emntwaneni?

Nangona i-folic acid inezibonelelo ezininzi kwimpilo yosana nakuphuhliso, kwaye inokuthintela i-autism, ukuba ityiwe ngeedosi ezigqithileyo, kunokwenzeka ukuba kukho amathuba okuba ne-autism.

Olu krokro lukhona kuba kwaqwalaselwa ukuba uninzi loomama babantwana abane-autistic banenqanaba eliphezulu le-folic acid egazini ngexesha lokukhulelwa. Ke, lo mngcipheko awenzeki ukuba i-folic acid yongezwa kwiidosi ezicetyiswayo, ezijikeleze i-600mcg ngosuku, kwaye kufuneka kuthathelwe ingqalelo ukunqanda ukusetyenziswa gwenxa, kubalulekile ukuba naluphi na ukongezwa kwesondlo okanye ukusetyenziswa kwamayeza ngeli xesha kufuneka kucetyiswe ngugqirha.