Ingxaki endinayo yokutya yandikhuthaza ukuba ndibengumgqirha obhalisileyo wesondlo

Umxholo

• Uphengululo lwe

Ndakha ndayintombazana eneminyaka eli-13 ubudala eyayibona izinto ezimbini kuphela: amathanga okududuma kunye neengalo ezingcangcazelayo xa ezijonga esipilini. Ngubani ongathanda ukuba ngumhlobo wakhe? Ndicinge.

Umhla nemini ndigxile kubunzima bam, ndinyathela esikalini izihlandlo ezininzi, ndizama ubungakanani obungu-0 ngalo lonke ixesha ndityhala yonke into eyayindilungele ebomini bam. Ndilahlekelwe kakhulu (funda i-20 + pounds) kwixesha leenyanga ezimbini. Ndilahlekelwe lixesha lam. Ndiphulukene nabahlobo bam. Ndilahlekile.

Kwabakho ke ukukhanya okuqaqambileyo! Iqela lezonyango elingummangaliso-ugqirha, ugqirha wezengqondo, kunye nesazi sokutya-bandibuyisela kwindlela elungileyo. Ngethuba lam lokubuyisela, ndagqiba ukudibanisa ngokusondeleyo kunye ne-dietitian ebhalisiweyo, ibhinqa eliza kutshintsha ubomi bam ngonaphakade.

Undibonisile ukuba kukuhle kangakanani ukutya xa ukusebenzisa ukondla umzimba wakho. Undifundise ukuba ukukhokelela kubomi obunempilo akubandakanyi ukucinga okungathandekiyo kunye neelebheli zokutya njengoku "kuhle" xa kuthelekiswa "nokubi." Wandicela umngeni ukuba ndizame iitshiphusi zetapile, nditye isonka eso kunye nesonka. Ngenxa yakhe, ndafunda umyalezo obalulekileyo endiya kuwuphatha ubomi bam bonke: Wenziwe kakuhle ngokumangalisayo. Ngaloo ndlela, xa ndandisele ndineminyaka eli-13 ubudala, ndakhuthazwa ukuba ndithabathe ikhondo lam lekhondo lomsebenzi wezokutya nokuba ngugqirha obhalisiweyo wokutya.

Flash phambili kwaye ngoku ndiphila elo phupha kwaye ndinceda abanye bafunde ukuba inokuba ntle njani xa wamkela umzimba wakho kwaye uxabise izipho zawo ezininzi, kwaye xa uqonda ukuba ukuthanda wena kuvela ngaphakathi, hayi kwinani kwisikali.

Ndisasikhumbula isikhundla sam sokuqala njengengcali entsha kraca yezokutya kwingxaki yokutya (ED) kwinkqubo yezigulana ezingalaliswayo. Ndikhokele iseshoni yokutya yeqela kwidolophu yaseChicago egxile ekukhuthazeni ulutsha kunye neentsapho zabo ukuba bonwabele isidlo kunye kwindawo elawulwayo. Rhoqo ngentsasa yangoMgqibelo, i-10 tweens yangena emnyango wam kwaye kwangoko intliziyo yam yanyibilika. Ndizibone ndikwinye yazo. Ndilazi kakuhle inenekazi elineminyaka eli-13 ubudala elaliza kujongana nolona loyiko lubi: ukutya ii-waffles ezinamaqanda kunye nebhekoni phambi kosapho lwayo kunye neqela labasemzini. (Ngokwesiqhelo, uninzi lweenkqubo ze-ED ezingalaliswayo zinohlobo oluthile lomsebenzi wokutya owenziwe ngoluhlobo, rhoqo noontanga okanye namalungu osapho akhuthazwayo ukuba aye.)

Ngexesha leeseshoni, sihleli sisitya. Kwaye, ngoncedo lwegqirha labasebenzi, siqhubele phambili iimvakalelo ezikhutshwe kukutya kubo. Ukuphendula okukrakra kwentliziyo kubathengi ("le nto iye ngqo kwisisu sam, ndiyayiva umqolo ...") yayisisiqalo nje sokucinga okugqwethekileyo okucinga ukuba la mantombazana asokolayo, ahlala ephenjelelwa ngamajelo eendaba kunye imiyalezo ababeyibona mihla le nangaphandle.

Emveni koko, okona kubaluleke kakhulu, saxoxa malunga nokuba oku kutya kukuqulathi-indlela ukutya okunike ngayo ipetroli yokuqhuba iinjini zabo. Ukutya kubondla njani, ngaphakathi nangaphandle. Ndibancedile ukubabonisa indlela konke Ukutya kunokulingana (kubandakanya nezo zokutya isidlo sakusasa seGrand Slam ngamanye amaxesha) xa usitya intuitive, ukuvumela ukulamba kwakho kwangaphakathi kunye nokugcwala ukuba kukhokelele kwindlela otya ngayo.

Ukubona ifuthe endinalo kweli qela lamabhinqa aselula kwandenza ndaqiniseka kwakhona ukuba ndikhethe ikhondo elilungileyo lomsebenzi. Esi yayisisiphelo sam: ukunceda abanye ukuba babone ukuba zenziwe kakuhle kwaye ziyamangalisa.

Andifezekanga. Kukho iimini endiye ndivuke ndizithelekise nobukhulu bemodeli 0 endiyibona kumabonakude. . Ndizicengceleza, "Wenziwe kakuhle kwaye ngokumangalisayo," ukuvumela oko kugubungele umzimba wam, ingqondo kunye nomphefumlo. Ndiyazikhumbuza ukuba ayinguye wonke umntu wenzelwe ubungakanani okanye inani elithile kwisikali; senzelwe ukuhambisa imizimba yethu ngokufanelekileyo, ukutya ukutya okunesondlo, ukutya okunesondlo xa silambile, ukuyeka xa sihluthi, kunye nokuyeka iimfuno zovakalelo zokutya okanye zokuthintela ukutya okuthile.

Yinto enamandla eyenzekayo xa uyeka ukulwa nomzimba wakho kwaye ufunde ukuthanda ummangaliso okukuzisayo. Yeyona mvakalelo inamandla ngakumbi xa uwaqonda amandla okwenyani okuzithanda-ukwazi ukuba nokuba ungakanani na ngobungakanani okanye inombolo, uphilile, uyondla, kwaye uyathandwa.

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