Iinketho ezi-3 zokukhuhla ekhaya kunye neyogathi ebusweni

Umxholo

• 1. Ukukhupha amanzi ukuze ususe amabala esikhumba
• 2. Ukukhupha ebusweni kunye namabala
• 3. Ukukhupha ulusu olunamafutha

Ukwenza into oyenzele ubuso yokuthambisa ubuso, enokusetyenziselwa ulusu olubuthathaka, zama ukusebenzisa i-oatmeal kunye neyogathi yendalo, kuba ezi zithako azinazo iiparadesi ezingalunganga kwimpilo yakho, kwaye zisafumana iziphumo ezintle.

Oku kukhutshwa kwemveliso yendalo kususa iiseli ezifileyo, kwaye kunceda ekususeni amnyama kunye namaqhakuva, ukulungiselela ulusu ukuba lufakwe emanzini. Ukongeza, ikwakhawulezisa inkqubo yokususa amabala kunye nezinye iziva ezithambileyo.

1. Ukukhupha amanzi ukuze ususe amabala esikhumba

Ezi zithako zinceda ukukhupha ithoni yolusu, ukuba lukhetho olufanelekileyo lokunceda kunyango ngokuchasene namabala amnyama kulusu.

Izithako

• Iipunipo ezi-2 zeoats eziqengqelwe
• Iphakheji e-1 yeyogathi engenanto
• Amaconsi ama-3 e-lavender ayimfuneko

Imowudi yokulungiselela

Xuba nje izithako kakuhle kwaye uthambise ubuso, uthambise ngesiqwenga somqhaphu, uthambise ngeentshukumo ezijikelezayo. Emva koko hlamba ubuso bakho ngamanzi ashushu ukuze uyisuse ngokupheleleyo imveliso, kwaye uthambise inani elincinci lokuthambisa elilungele uhlobo lolusu lwakho.

2. Ukukhupha ebusweni kunye namabala

Oku kukhuhla kwendalo ukongeza ekususeni iiseli ezifileyo, kunceda ekuthomalaliseni nasekunciphiseni ukudumba kwamaqhakuva, kodwa ukuze ube nefuthe elilindelekileyo, kufuneka kuthathelwe ingqalelo xa uyifaka eluswini. Kule meko, kubhetele ukumanzisa ubuso ngamanzi afudumeleyo, ubeke umxube omncinci kwibhola yomqhaphu kwaye emva koko uwudlulise ngobunono ngokujikeleza isangqa ebusweni, kodwa ngakumbi amaqhakuva akufuneki akhuhlwe ukuze sukugqabhuka.

Izithako

• 1 ingqayi encinci ye-125g iyogathi
• 2 iisupuni zetyuwa entle

Imowudi yokulungiselela

Yongeza ityuwa embizeni yeyogathi kwaye udibanise kakuhle. Ukukhuhla kufuneka kufakwe kuloo ndawo ine-acne yelanga kunye nokuthanjiswa okulula kakhulu ukunqanda ukonakalisa ulusu. Hlamba ubuso bakho ngamanzi ashushu kwaye uphinde le nkqubo ubuncinci ama-3 ngeveki.

3. Ukukhupha ulusu olunamafutha

Izithako

• Iispuni ze-2 zeyogathi engenanto
• Itispuni yodongwe lokuthambisa
• ½ icephe lobusi
• I-2 yehla yentlaka yokuqhumisa ioyile ebalulekileyo
• 1 yehla ye-neroli yeoyile ebalulekileyo

Imowudi yokulungiselela

Zonke izithako kufuneka zixutywe kwisikhongozeli de zibe yikrimu efanayo. Faka isicelo ebusweni ngokuhlikihla ulusu ngeentshukumo ezijikelezayo, emva koko ususe ngamanzi ashushu.