Imikhwa emi-5 yokugcina ingqondo yakho isencinci
Ukuzivocavoca ingqondo kubalulekile ukuthintela ukulahleka kwee-neurons kwaye ngenxa yoko kuthintele ukuphazamiseka, ukuphucula imemori kunye nokukhuthaza ukufunda. Ke, kukho imikhwa enokuthi ibandakanywe imihla ngemihla kwaye ibe nemithambo elula egcina ingqondo isebenza rhoqo.
Eminye imizekelo yale mikhwa yile:
- Ukuhlamba ngamehlo kuvaliwe: Musa ukuvula amehlo akho, nokuba uvule itephu, okanye ufumane ishampu eshelufini. Yenza yonke inkcubeko yokuhlamba ngamehlo evaliwe. Ukuzivocavoca oku kusebenza ekuphuculeni indawo yengqondo ejongene neemvakalelo zokuthinta. Guqula izinto ujikeleze zonke iintsuku ezi-3 okanye ezi-4.
- Hombisa uluhlu lokutyaCinga ngeendlela ezahlukeneyo zentengiso okanye wenze uluhlu ngengqondo ngokusekwe kwinto efunekayo kwisidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa. Lo ngumsebenzi olungileyo wokukhumbula ubuchopho, njengoko unceda ekuphuhliseni nasekuhlengahlengiseni imemori;
- Hlamba amazinyo akho ngesandla esingalawulekiyo: Kuya kufuneka usebenzise izihlunu ezingasetyenziswanga kancinci, ukudala unxibelelwano olutsha lobuchopho. Lo msebenzi usebenzela ekwenzeni umntu akhawuleze ngakumbi kwaye akrelekrele ngakumbi;
- Landela iindlela ezahlukeneyo ukuya ekhaya, eyomsebenzi okanye yesikolo: Ke ingqondo kuya kufuneka ikhumbule izinto ezintsha, izandi kunye nevumba. Lo msebenzi usebenze ukwenza iindawo ezininzi zobuchopho kwangaxeshanye uthandeke kunxibelelwano lwengqondo;
- Ukwenza imidlalo, njengeminye imidlalo yevidiyo, iphazili okanye isudoku imizuzu engama-30 ngosuku: ukuphucula imemori kunye nokuphuhlisa amandla okwenza izigqibo nokusombulula iipuzzle ngokukhawuleza. Jonga eminye imidlalo yokuvuselela ingqondo
Le mithambo yoqeqesho lobuchopho yenza ukuba ii-neurons ziphinde zisebenze kwaye zikhuthaze ukunxibelelana kwengqondo ngokugcina ingqondo isebenza ixesha elide, kukhokelela ekuhlaziyweni kwengqondo, kubonisiwe nakubantu abanamava nangabantu abadala ngenxa yokuba ingqondo yomntu oneminyaka engama-65 ingasebenza kunye nengqondo oneminyaka engama-45 ubudala.
Enye indlela yokuphucula ukusebenza kwengqondo kunye nokwenza inkumbulo kukwenza imisebenzi yomzimba emva kwexesha lokufunda, umzekelo.Izifundo zibonisa ukuba ukwenza umthambo ukuya kuthi ga kwiiyure ezi-4 emva kwezifundo kunceda ukudibanisa imemori, eyenza ukuba ingqondo isebenze ngokufanelekileyo.
Bona ezinye iingcebiso zokunyusa amandla engqondo yakho:
Ithandwa Kwisayithi
UCarly Vanderg Friendt
