Iingcebiso ezi-6 ezibalulekileyo zokulwa ne-cellulite

Umxholo

• 1.Ukwehla kobunzima ukutshisa amanqatha
• 2. Yiba nesondlo esifanelekileyo
• 3. Nciphisa ukutya ityuwa
• 4. Ukulwa ukuqhina
• 5. Ukuphucula ukujikeleza kwegazi
• 6. Zama ngokunyanga ngobuhle

I-Cellulite inoxanduva lokuvela "kwemingxunya" kulusu, kwiindawo ezahlukeneyo zomzimba, ezichaphazela ikakhulu imilenze kunye nempundu. Kubangelwa kukufumba kwamafutha kunye nokuqokelelwa kolwelo kule mimandla.

Nangona i-cellulite inxulumene nezinto ezininzi, kukho utshintsho oluncinci kwindlela yokuphila ekufuneka yamkelwe ukunceda ukulwa ne-cellulite. Kuxhomekeka kwinqanaba le-cellulite, ezi ngcebiso zinokwanela ukunika ulusu inkangeleko engcono, kodwa kuhlala kuyimfuneko ukuyincedisa ngonyango lobuhle. Jonga ukuba loluphi olona nyango lubalaseleyo kwisidanga ngasinye se cellulite.

1.Ukwehla kobunzima ukutshisa amanqatha

Njengoko i-cellulite ityebile, ukutyeba kakhulu kunokuba negalelo elikhulu kwingxaki. Lahla nje iiponti ezimbalwa ukuphelisa indawo elungileyo yeselululite.

Eyona nto ifanelekileyo kukuzilolonga ngeyure enye ngosuku, amaxesha ama-4 ukuya kwezi-5 ngeveki kunye nokunciphisa ikhalori.

Jonga imithambo elula eyi-3 oyenzayo ekhaya kwaye ulahlekelwe sisisu.

2. Yiba nesondlo esifanelekileyo

Ukutya okusempilweni kunceda umzimba ukuba uphinde ufumaneke ukulungelelaniswa kwezinto eziphilayo, ukudala imeko engathandekiyo kuphuhliso lwecellulite. Ukutya kwe-cellulite kufuneka kube nokutya okusempilweni okufana neziqhamo kunye nemifuno, ukunciphisa ukusetyenziswa kokutya okunamafutha aphezulu.

Ingcebiso elungileyo kukusoloko ufunda iilebheli zokutya ngaphambi kokuthenga. Bona ezinye iingcebiso zokondla i-cellulite.

3. Nciphisa ukutya ityuwa

Oku kuyacetyiswa kuba ityuwa inyusa ukugcinwa kolwelo olunxibelelene ngokusondeleyo kwinqanaba elibi le cellulite. Isicwangciso esiliqili kukufaka nje ityuwa ekupheleni kokulungiselela ukutya kunye nokunyusa inani lemifuno enuka kamnandi njenge thyme, oregano kunye nebasil, umzekelo. Esinye isisombululo esifanelekileyo kukungongeza ityuwa kwiisaladi, isaladi yokunxiba elungileyo ngumxube welamuni kunye neoyile yomnquma.

4. Ukulwa ukuqhina

Abantu abanengxaki yokuqhinwa kunokwenzeka ukuba baphuhlise i-cellulite, kuba ithumbu alisebenzi kakuhle, liqokelela iityhefu ezithanda i-cellulite. Ke ngoko, ukutya ifayibha kufuneka kwandiswe, ukutya kufuneka kuhlafunwe kakuhle kwaye ukutya okulula kufuneka kuthintelwe.

Jonga imizekelo yokutya okunefayibha ukuphucula ukusebenza kwamathumbu.

5. Ukuphucula ukujikeleza kwegazi

Le ngcebiso ebalulekileyo yokuphelisa i-cellulite. Ukuphucula ukujikeleza kwegazi kuyacetyiswa ukuzilolonga yonke imihla okanye imithambo yomzimba rhoqo eyenza ukubila kwehempe yakho.

Ukuvula imithambo yegazi yolusu kunye nokugcina inkqubo yokususa ukungcola komzimba, kufuneka usele amanzi amaninzi, uhlale kude netyuwa, unciphise ukuselwa kwekofu kunye necuba kwaye ukhuphe ulusu lwakho ukuphucula ukujikeleza.

6. Zama ngokunyanga ngobuhle

Ukwenza unyango olunjenge-anti-cellulite massage, i-velashape, i-lipocavitation okanye i-radiofrequency, umzekelo, luluncedo olukhulu ngakumbi ekulweni amanqatha kunye ne-cellulite. Olu nyango lunokwenziwa amaxesha ama-1 ukuya kwezi-2 ngexesha elimiselwe ngugqirha womzimba oza kubeka esweni iziphumo.

Bukela le vidiyo ilandelayo kwaye ubone ukuba yeyiphi eyona nto isebenza ukulwa neselulite: