Ngaba Kukhuselekile Ukuzilolonga neBronchitis?

Umxholo

• Ushwankathelo
• Ndingawenza nini umthambo?
• Izinto eziluncedo zokuzilolonga
• Iingxaki
• Ukusebenza nogqirha wakho
• Imbonakalo
• Iingcebiso zomthambo okhuselekileyo

Ushwankathelo

Ukuba une-bronchitis ebukhali, imeko yethutyana, ukuphumla kunokuba yeyona nto ilungileyo kuwe. Ukuba unesifo se-bronchitis esingapheliyo, imeko yexesha elide, unokufuna ukuseka inkqubo yokwenza umthambo onokuyithemba ebomini.

I-bronchitis eyi-acute sisifo esibangela ukudumba kwemibhobho ye-bronchial. Ezi mibhobho zithwala umoya ziye emiphungeni yakho, ngoko ke usulelo lungenza kube nzima ukuphefumla. Ezinye iimpawu zibandakanya:

• yomile okanye iphlegmy
• iintlungu zesifuba
• ukudinwa
• ukuqhawukelwa ngumphefumlo

I-bronchitis ebukhali ihlala ihlala kwiintsuku ezi-3 ukuya kwezi-10. Ihlala isombulula ngaphandle kwesidingo seyeza lokubulala iintsholongwane. Nangona kunjalo, unokuba ukhohlokhohlo olomileyo kwiiveki ezininzi ngenxa yokurhawuzelela.

Kubantu abaninzi, i-bronchitis ebukhali ayisiyongozi. Kubantu abanamajoni omzimba abuthathaka, abantwana abancinci, kunye nabantu abadala, i-bronchitis inokubangela iingxaki ezinje nge-pneumonia okanye ukusilela kokuphefumla.

Isenokubanzima nangakumbi ukuba khange ugonyelwe inyumoniya, i-pertussis (isikhohlela), okanye umkhuhlane. Ukuba i-bronchitis ebukhali iphinda iphindaphindwe, inokujika ibe yi-bronchitis engapheliyo.

I-bronchitis engapheliyo luhlobo lwesifo esinganyangekiyo semiphunga. Inempawu ezifanayo ne-bronchitis ebukhali, kodwa inokuhlala ixesha elide, ihlala iinyanga ezintathu. Unokufumana ukuphindaphinda kwe-bronchitis engapheliyo. Ezi zinokuhlala iminyaka emibini okanye nangaphezulu.

I-bronchitis engapheliyo inokubangelwa kukutshaya imidiza. Ityhefu yokusingqongileyo, enje ngongcoliseko lomoya, nayo ingangunobangela.

Ndingawenza nini umthambo?

Nokuba une-bronchitis ebukhali okanye enganyangekiyo, unokuxhamla kwimithambo. Ukuchonga ixesha lokuzityhala kunye nokuphumla kubalulekile.

Ukuba uyehla une-bronchitis ebukhali, umzimba wakho kuya kufuneka uphumle ukuze uphinde uchache. Kuya kufuneka uyeke umthambo ngelixa unempawu, ngesiqhelo kwiintsuku ezintathu ukuya kwezili-10.

Ungaqhubeka ukukhwehlela owomileyo iiveki ezininzi. Ungazilolonga ngesi khohlo somileyo, kodwa iierobics ezinamandla njengokubaleka okanye ukudanisa kunokuba nzima.

Nje ukuba iimpawu zakho ziqale ukuphucula, ungaqala usebenzise kwakhona. Kuya kufuneka uhambe kancinci ekuqaleni. Qala ngempembelelo esezantsi yokusebenza komzimba, njengokuqubha okanye ukuhamba.

Gcina ukhumbula ukuba ukubhukuda ngaphakathi, kunokubakho uxinzelelo oluphezulu lwechlorine enokuthi ibangele ukukhohlela kunye nokuphefumla, okunyusa iimpawu zebronchitis.

Xa kunokwenzeka, qubha echibini langaphandle ukuba unayo i-bronchitis, njengoko i-chlorine ichitha ngokukhawuleza kwiindawo zangaphandle. Unokwakha ixesha elide, ukusebenza ngakumbi kwiiveki ezininzi.

Ukuba uqhuba i-yoga, usenokuba nengxaki yokugcina iimeko ezithile ekuqaleni. Imeko eguqulweyo inokuzisa i-phlegm kwaye ibangele ukuba ukhohlele. Qala ngeendlela ezintle, ezinje ngokuma komntwana kunye nentaba.

Ukuba une-bronchitis engapheliyo, ukuzivocavoca kunokubonakala kunzima, kodwa ekugqibeleni kunokuyiphucula impilo yakho yonke kunye nomgangatho wobomi. Iindlela zokuphefumla, ezinje ngomlomo ophefumlayo, zinokukunceda uphefumle ngokunzulu kwaye uzilolonge ixesha elide.

Ukuphefumla komlomo ocolileyo kunciphisa ukuphefumla kwakho, kukuvumela ukuba uthathe ioksijini engakumbi. Ukuziqhelanisa nobuchule, phefumla ngeempumlo zakho ngomlomo ovaliweyo. Emva koko phefumlela ngaphandle ngemilebe esukelweyo.

Xa ucwangcisa ukusebenza kwakho, jonga imozulu. Imozulu egqithileyo njengamaza obushushu, amaqondo obushushu aqandayo, okanye ukufuma okuphezulu kunokwenza kube nzima ukuphefumla kwaye kunokubangela ukuba ukhohlokhohle.

Ukuba une-aleji, unokufuna ukuthintela iintsuku ezine-pollen ephezulu. Unokukhetha ukuzivocavoca ngaphakathi ngaphakathi xa iimeko zangaphandle zingafanelekanga.

Izinto eziluncedo zokuzilolonga

Ukuzilolonga rhoqo kunokukunceda uzive ungcono, emzimbeni nasengqondweni. Izibonelelo ezininzi zomthambo zibandakanya:

• ukwanda kwamandla
• amathambo omelele
• ukujikeleza kwegazi okuphuculweyo
• uxinzelelo lwegazi olusezantsi
• ukunciphisa amanqatha omzimba
• ukunciphisa uxinzelelo

Emva kokuphuma kwe-bronchitis ebukhali, ukuzilolonga kunokuxhasa ukubuyela kwimeko yesiqhelo kwaye kukuncede uphinde ubenamandla. Ukuba unesifo se-bronchitis esingapheliyo, ukuzivocavoca kunokunceda ukuphucula iimpawu zakho ezingapheliyo ezifana nokuphefumula, ukuphefumula okufutshane kunye nokukhathala.

Ukuzilolonga kunokunceda ukomeleza uvalo kunye nezihlunu ze-intercostal, ezixhasa ukuphefumla. Ukuzivocavoca kwe-Cardiovascular kubandakanya ukubhukuda, ukuhamba, kunye nokusebenza kunceda umzimba wakho usebenzise ioksijini ngokufanelekileyo kwaye wenze ukuphefumla kube lula ngokuhamba kwexesha.

Iingxaki

Ukuzilolonga komzimba ngamanye amaxesha kunokwandisa iimpawu ze-bronchitis. Yeka ukuzilolonga kwaye uphumle xa unamava:

• ukuqhawukelwa ngumphefumlo
• isiyezi
• iintlungu zesifuba
• ukuvutha

Ukuba iimpawu zakho ziyaqhubeka, nxibelelana nogqirha wakho. Bazise ukuba loluphi uhlobo lomthambo owenzayo xa kwavela iimpawu. Unokwazi ukunciphisa iingxaki ezinxulumene nokuzilolonga ngokuguqula uhlobo okanye ixesha lokuzilolonga kwakho.

Umzekelo, ukuba uyimbaleki ene-bronchitis enganyangekiyo, unokufuna ukunciphisa i-mileage yakho kwaye uthathe amanyathelo okhuseleko ngaphambi kokubaleka. Oku kunokubandakanya ukusebenzisa i-humidifier ukukhulula iityhubhu zakho ze-bronchial okanye ukuphefumla ngomlomo ngaphambi nangexesha lokubaleka.

Ukutshintsha phakathi kokuhamba nokuhamba kwisithuba semizuzu emithathu ukuya kwemihlanu kunokunceda.

Ukusebenza nogqirha wakho

Ukuba une-bronchitis engapheliyo, thetha nogqirha wakho ngaphambi kokuba uqalise inkqubo yokwenza umthambo. Banokukunceda ekuchongeni ukuba ungakanani umthambo oza kuwenza veki nganye, zeziphi iintlobo ezifanelekileyo kuwe, kunye nendlela yokuhlela umthambo wakho malunga nokusetyenziswa kwamayeza.

Ugqirha wakho unokujonga inkqubela yakho ukukunceda ufezekise iinjongo zakho zomthambo ngaphandle kokugqitha.

Enye indlela yokwenza oku kukusebenzisa inqanaba leBorg lokuqonda okunyanzelekileyo (RPE). Eli linqanaba onokulisebenzisa ukulinganisa inqanaba lakho lokuzilolonga ngexesha lokuzilolonga. Isikali sisekwe kwinqanaba lakho lokuzikhandla.

Umzekelo, ukuhamba imayile kwimizuzu engama-20 (i-3 yeekhilomitha ngeyure) kunokuba yi-9 kwisikali sakho sokusebenza, kodwa isenokuba li-13 kwisikali somhlobo.

Inqanaba le-Borg yenqanaba lokuzikhangela elibonakalayo

Ugqirha wakho unokucetyiswa ukuba uzame ukuvuselelwa kwamapulmoni kunye nomgulisi wokuphefumula onokukubonisa indlela yokulawula kangcono ukuphefumla kwakho. Oku kunokukunceda ukuba usebenzise ngakumbi ngaphandle kokuphefumla okanye ukuphefumla okufutshane.

Imbonakalo

Ukuzivocavoca kulungile kwimpilo yakho yentliziyo, kwaye kunokuba luncedo kwimiphunga yakho. Ukuba une-bronchitis, kuya kufuneka uthathe ikhefu elifutshane kwimithambo. Nje ukuba iimpawu zakho ziqale ukuphucula, kuya kufuneka uphinde uqhubeke nokuzilolonga.

Xa usenza umthambo, khumbula uku:

• qalisa kancinci
• jonga iimpawu zakho
• sebenza nogqirha wakho

Iingcebiso zomthambo okhuselekileyo

Ukuba unayo i-bronchitis, kubalulekile ukuqala kancinci xa ubuyela okanye uqala inkqubo yokuzilolonga.

• Mamela umzimba wakho kwaye uthathe ikhefu xa uwadinga.
• Qala encinci ngokuzivocavoca njengokuzolula kunye nefuthe elisezantsi lokusebenza komzimba njengokuhamba.
• Ukuba wenza i-aerobics okanye olunye uhlobo olunzima lomthambo wentliziyo, fudumeza kuqala kwaye upholise emva koko. Oku kuya kukunceda ulawule kwaye ulawule ukuphefumla kwakho, kwaye wolule izihlunu eziqinileyo.
• Zinike ixesha kwaye usebenze ukufikelela kwiinjongo ezifanelekileyo. Kwanasemva kokuba iimpawu zihambile, umzimba wakho uya kudinga ixesha ukuze uphinde uchache.