Kutheni ndirhweba ngokuBekwa kweNdawo yokuLwamkela uFat

Umxholo

• Ukuze ubonwe, kufuneka ube yingcamango yoluntu 'ngamafutha amahle'
• Njengomntu otya ukutya okunamafutha, mancinci amathuba okuba abantu bandithathe ngokungathí sina kunesidlo esincinci
• Enye inkalo ‘yokutyeba ngendlela elungileyo’ kukuba nobuntu obuhle obungapheliyo
• Xa ukuthanda isiqu sakho kuyinto ephambili, ayithathi ngqalelo kwimiyalezo yemihla ngemihla yokubekwa ibala kunye ne-fatphobia
• Abantu ababhityileyo bangadibana njani notshintsho kwinkcubeko

Sibona njani iimilo zehlabathi esizikhethele zona- kunye nokwabelana ngamava anyanzelisayo kunokubangela ukuba siphathane ngcono. Lo ngumbono onamandla.

Ukuza kuthi ga ngoku, ukomelela komzimba kuqinisekisiwe ukuba kuxhaphakile. Uninzi lwabantu luye lweva ukuphindaphindwa kwayo okanye lubonile i-hashtag kwimidiya yoluntu. Phezulu, ungakholelwa ukuba kumalunga nokuzithanda kunye nokwamkelwa komzimba. Kodwa olu toliko lwangoku lunemida-umda ngokuchasene nobukhulu bomzimba, imilo, umbala, kunye nezinye izinto ezininzi zesazisi somntu- kwaye le mida ikhona kuba #bodypositivity ulibele kakhulu iingcambu zayo zopolitiko ekwamkelweni kwamafutha.

Ukwamkelwa kwamanqatha, okuqale nge-1960s njengoMbutho weSizwe ukuya kuKwamkela ukwamkelwa kwamafutha, bekujikeleze amaza kunye neefom ezahlukeneyo kangangeminyaka engama-50. Okwangoku, ukwamkelwa kwamafutha yintshukumo yobulungisa kwezentlalo ejolise ekwenzeni inkcubeko yomzimba ibandakanye ngakumbi kwaye yahluke, ngazo zonke iindlela zayo.

Kwaye nantsi inyani: Ukuzithemba komzimba kuqala kundincedile ndifuna ukutshintsha indlela endijonga ngayo umzimba wam. Indinike ithemba lokuba kuya kulunga ukuyenza loo nto. Kwakungekokude ndiqaphele ukuba #bodypositivity influencers bandenza ndaziva ndingonelanga, njengomzimba wam ubuninzi kakhulu ukuba ndilunge ngokwenyani, apho ndaqala khona ukubuza ukuba andingowalapho na okanye hayi.

Ukuba ulwazelelelo lomzimba luza kwenza le nto bekufanele ukuba luyayenza, kufuneka lubandakanye nokwamkelwa kwamafutha.

Ukuze ubonwe, kufuneka ube yingcamango yoluntu 'ngamafutha amahle'

Ukukhangela #bodypositivity okanye #bopo kwimidiya yoluntu kubonisa apho ezi ntshukumo zimbini zahlukileyo. Ii-hashtag zivelisa ubukhulu becala imifanekiso yabasetyhini, ubukhulu becala abasetyhini kuhlobo lwamalungelo omzimba: abhityileyo, abamhlophe, kunye ne-cis. Nangona umzimba omkhulu uya kuhamba ngamanye amaxesha, le mizekelo ayihlali kwiziphumo zophando.

Esi senzo sokubeka umzimba kwilungelo elithile, elinokubonakala njengelakho okanye #bopo influencer's, ayisiyongxaki ngokwendalo, kodwa ukuyila umzimba onelungelo lokuhlonitshwa kwabantu abatyebileyo kunye nemizimba ebekelwe bucala engaphaya kwincoko.

Nabani na onokuba namava amabi okanye iimvakalelo emzimbeni wakhe, kodwa ayifani nenkqubo yocalucalulo yemizimba enamafutha ejongene nayo. Imvakalelo yokuba uhlala ushiywe ngaphandle okanye ugwetyelwe ubungakanani bomzimba wakho ayifani nokungathandi ulusu lwakho okanye uzive ukhululekile emzimbeni wakho. Zombini zivumelekile, azifani kwaphela kuba intlonipho ezenzekelayo yoluntu inika imizimba ebhityileyo ayikho kubantu abatyebileyo.

Kwaye ucalucalulo luya luqina njengokuba umzimba utyeba.

Ngaphandle kwento yokuba ubungakanani bomzimba okanye inkangeleko ayisiyonto intle yempilo, uluntu lubambe ulindelo oluphezulu kubantu abatyebileyo ukuba "banamanqatha alungileyo".

Njengomntu otya ukutya okunamafutha, mancinci amathuba okuba abantu bandithathe ngokungathí sina kunesidlo esincinci

Ubuchule bam nolwazi lubuzwa, zombini ngokucacileyo nangokucacileyo ngenxa yobukhulu bomzimba wam. Abaxhasi kunye nezinye iingcali ngokufanayo zibuze ukubanakho kokubonelela kwaye bathathe isigqibo sokungasebenzi nam.

Kwaye xa imizimba enamafutha efana neyam iboniswa ngokuqinisekileyo, kuhlala kukho ukubuyela umva kubalandeli okanye iitrolls - abantu abalandela ii-hashtag kunye nokuzama ukujongela phantsi izinto ezibonisa phantsi kwabo. Kusemngciphekweni wokuthumela imifanekiso yomzimba wakho ukuba utyebile. Ukuthetha malunga nokuba sempilweni nangaluphi na ubungakanani kunokwenzeka kuyadinisa ngokwasemphefumlweni. Okukhona umkhulu umzimba wakho, kokukhona ubekelwa bucala, kwaye kokukhona usengozini yokuhlukunyezwa.

Abanye abaphembelela amanqatha baya kuziva benyanzelekile ukungqina impilo yabo ngokuthetha ngeziphumo zovavanyo lwegazi, ukuzibonisa besitya isaladi, okanye bethetha ngendlela yabo yokuzilolonga ukuze bakwazi ukuphendula imibuzo ethi "kodwa impilo?" Ngamanye amagama, ngaphandle kobungakanani bomzimba okanye inkangeleko ayisiyonto intle yempilo, uluntu luphethe ulindelo oluphezulu kubantu abatyebileyo lokuba "ngamafutha atyebileyo."

Ngelixa amapolisa ezempilo kwikhibhodi kunye neengcebiso zawo ezingacelwanga zenzakalisa abantu ababhityileyo nabatyebileyo, izimvo zabo ziya kubangela uhlobo olwahlukileyo lwehlazo kunye nokubekwa amabala kwabantu abatyebileyo. Abantu abancinci bathola ngaphezulu kokudlula kwizimvo zezempilo, ngelixa abantu abatyebileyo bahlala bechongwa kwimifanekiso kuphela, becingelwa ukuba baneemeko ezahlukeneyo zempilo. Oku kuguqulela ngaphandle kwescreen kwi-ofisi kagqirha, nayo: Abantu abatyebileyo baxelelwa ukuba banciphise ubunzima ngayo nayiphi na inkxalabo yezempilo, ngelixa abantu ababhityileyo kunokwenzeka ukuba bafumane unyango.

Logama nje sikholelwa ukuba utshintsho kunye nokwamkelwa kuphelele kuye umntu (njengokulandela ukwehla kobunzima), sizimisela ukusilela.

Enye inkalo ‘yokutyeba ngendlela elungileyo’ kukuba nobuntu obuhle obungapheliyo

Iimpembelelo ezintle zomzimba zihlala zihlala zithetha ngokuthanda imizimba yazo, ukonwaba emzimbeni wabo, okanye ukuziva "u-sexy" okokuqala. Ezi zizinto ezintle, kwaye kuyamangalisa ukuziva emzimbeni omthiyileyo ixesha elide.

Nangona kunjalo, ukuguqula le positivity ibe yeyona nto iphambili okanye imfuneko yentshukumo yongeza omnye umgangatho ongenakwenzeka wokuphila. Bambalwa kakhulu abantu abafumana uthando oluzingisileyo nolungagungqiyo, kwaye nabantu abambalwa kwimizimba ebekelwe bucala bayakufumana oku rhoqo. Umntu owenza umsebenzi ngenkuthalo ukutshintsha iinkolelo ngomzimba wakhe wenza umsebenzi omangalisayo kunye nokuphilisa, kodwa kwihlabathi elikhuthaza inkcubeko ye-fatphobic, oluhambo lunokuziva ulilolo.

Xa ukuthanda isiqu sakho kuyinto ephambili, ayithathi ngqalelo kwimiyalezo yemihla ngemihla yokubekwa ibala kunye ne-fatphobia

Ukuvuselelwa komzimba yindawo yokungena enkulu yabantu abaninzi ekwamkelweni kwamafutha kunye nomsebenzi wokuzamkela onzulu. Umyalezo wokuzithanda yinto ebalulekileyo yomsebenzi ngamnye kuba ukutshintsha inkcubeko kufuna ukuzimisela kunye nokomelela. Kunzima ukungakholelwa kwinkcubeko ethanda ukubonisa iimpazamo zakho, kodwa olu xinzelelo lwemihla ngemihla kukwangoko #bodypositivity iyodwa ayonelanga.

Ucalucalulo kunye ne-fatphobia ziyingozi kuye ngamnye wethu.

Nini ; xa behlala kwihlabathi elibonisa kuphela imizimba ebhityileyo okanye emndilili ecaleni kwamagama afana nokuthi "uphilile" kwaye "ulungile"; xa igama elithi "ukutyeba" lisetyenziswa njengemvakalelo engathandekiyo; kwaye xa amajelo eendaba engabonisi imizimba enamanqatha kwaphela, yona.

Onke la mava asebenza ngokulandelelana kunye nokukhuthaza inkcubeko yokohlwaya imizimba enamanqatha. Kusenokwenzeka ukuba ujongane nomvuzo ophantsi, utyekelo lonyango, ucalucalulo lomsebenzi, ukwaliwa ekuhlaleni, kunye neentloni zomzimba phakathi kwezinye izinto ezininzi. Kwaye ukutyeba ayilodidi olukhuselweyo.

Logama nje sikholelwa ukuba utshintsho kunye nokwamkelwa kuphelele kuye umntu (njengokulandela ukwehla kobunzima), sizimisela ukusilela. Umntu unokomelela ngokuchasene nokwaliwa ekuhlaleni, iinkolelo ezinomkhethe, kunye nezenzo ezinqongopheleyo, eyedwa.

Ukuba ubume bomzimba buza kwenza le nto bekufanele ukuba buyayenza, kufuneka ibandakanye nokwamkelwa kwamafutha. Kufuneka ibandakanye abo bakwimizimba ebekelwe bucala nasemizimbeni engamkelekanga ngokwenkcubeko ngoku. Ukwamkelwa kwamanqatha kwizangqa zemizimba enamafutha kuba yonke imizimba ayiphathwa ngokulinganayo kwiindawo zethu zemihla ngemihla - iiofisi zonyango, abalinganiswa bemidlalo bhanyabhanya kunye neTV, iimpahla zempahla kunye nokufumaneka, ii -apps zokuthandana, iinqwelomoya, iivenkile zokutyela, ukubala nje ezimbalwa.

Utshintsho luqale ngeempawu ezinje ngehobe kunye neAerie, nkqu nakwiivenkile ezinje ngeMadewell kunye neAnthropologie, ezibandakanya ngakumbi. I-albhamu kaLizzo yamva nje yavela kwiNombolo 6 kwiitshathi zeBillboard. Umboniso weTV "Shrill" uvuselelwe nje ixesha lesibini kuHulu.

Abantu ababhityileyo bangadibana njani notshintsho kwinkcubeko

Kwakungekho umntu endandimlandele nje, kwimizamo yam yokuzinika ithemba, apho ndandisazi ukuba ukwamkelwa kwamafutha kuya kuba nzima, kodwa kunokwenzeka - kwaye kunokwenzeka emzimbeni wam ngoku.

Lo mntu ubathanda ngenene isisu sabo esityebileyo nawo onke amanqaku olulekileyo ngaphandle kokuxolisa kunye nokuzithethelela. Abazange bathethe malunga "neentsilelo," kodwa malunga nokuba yayiyintoni inkcubeko eyayibakhokelela ekuzizondeni kwasekuqaleni.

Ndiyazi ukuba ukulwela i-activism enamafutha kunokwenza ukuba wonke umntu afumaneke, enze ukuba kubekho kuwo nawuphi na umzimba, mhlawumbi ngenye imini abantu ngekhe badlule kwiintloni zokuziva ngathi abazifanelanga.

Mhlawumbi banokuyiphepha imvakalelo yokuba umzimba wabo uthetha ukuba kufuneka batshone ebumnyameni kuba yonke into malunga noku ininzi kakhulu, kwaye ayenzi mpembelelo inokubakho kwihlabathi. Mhlawumbi la mava anokufikelela esiphelweni. Mhlawumbi ngenye imini, banokunxiba iimpahla ilunge nje kubo.

Kwaye ndiyakholelwa ukuba nawuphina umntu onelungelo angafaka kwaye akhuthaze amazwi ngokungafaniyo nawabo. Ngokwabelana "nenqanaba" lomsebenzi wakho nabantu abafumana olona calucalulo kunye nokujongelwa phantsi, ungayitshintsha inkcubeko. Utshintsho luqale ngeempawu ezinje ngehobe kunye neAerie, nkqu nakwiivenkile ezinje ngeMadewell kunye neAnthropologie, ezibandakanya ngakumbi. I-albhamu kaLizzo yamva nje yavela kwiNombolo 6 kwiitshathi zeBillboard. Umboniso weTV "Shrill" uvuselelwe nje ixesha lesibini kuHulu.

Sifuna utshintsho. Siyijongile kwaye siyayilwela, kwaye ukuza kuthi ga ngoku, sinenkqubela phambili - kodwa ukugxila ngakumbi kula mazwi kuya kusikhulula ngakumbi nangakumbi.

Ukuba ufumanisa ukuba unentshukumo elungileyo yomzimba kwaye ufuna ukubeka kwiziko ubutshantliziyo, sebenzela ekubeni lihlakani. I-Allyship sisenzi, kwaye nabani na unokuba ngumanyano kumlweli wamanqatha kunye nentshukumo yokwamkelwa. Sebenzisa ilizwi lakho kungekuphela nje ukuphakamisa abanye, kodwa ukunceda ukulwa nabo babangela ukwenzakalisa abanye.

U-Amee Severson yingcali yezidlo ebhalisiweyo enomsebenzi wayo ugxile kulwazelelo lomzimba, ukwamkelwa kwamafutha, kunye nokutya okunomdla ngokusebenzisa ilensi yezobulungisa kwezentlalo. Njengomnini woPhuculo lweZondlo kunye neMpilo, u-Amee wenza indawo yokulawula ukutya okungalungelelananga kwindawo yokujonga ukungathathi hlangothi. Funda ngakumbi kwaye ubuze malunga neenkonzo kwiwebhusayithi yakhe, prosperernutritionandwellness.com.