Imisebenzi yokonwaba yokuthatha ingqondo yakho kwi-Ankylosing Spondylitis Pain

Umxholo

• 1. Yiya ehlathini
• 2. Yiya kwi-snorkeling
• 3. Thatha iklasi yeyoga okanye yetai
• 4. Bamba itheko elisempilweni lesidlo sangokuhlwa
• 5. Ndwendwela i-spa
• 6. Yiya kudanisa
• 7. Thatha uhambo oluya eNtshona

Xa umqolo wakho, isinqe, kunye namanye amalungu ebuhlungu, kulinga ukukhasa ebhedini ngephedi yokufudumeza kwaye uphephe ukwenza nantoni na. Ukanti ukuhlala usebenza kubalulekile ukuba ufuna ukugcina amalungu akho kunye nezihlunu ziguquguquka.

Ukuphuma endlwini kuya kunceda ukuthintela ukuziva unesizungu kunye nokuba wedwa onokuba ukuhlangabezana nako.

Nalu uluhlu lwezinto ezisixhenxe ezonwabisayo ukuzama ukuba uhlala ne-ankylosing spondylitis (AS). Le misebenzi ayizukususa ingqondo yakho kuphela kwintlungu yakho, kodwa inokunceda ukuyilawula.

1. Yiya ehlathini

Ukuhamba kufuneka kube sele kuyinxalenye yesiqhelo semihla ngemihla. Inceda ukukhulula amalungu aqinileyo kwaye ifuthe eliphantsi ngokwaneleyo ukukhusela ekubekeni uxinzelelo olukhulu kubo.

Qala ngokuhamba imizuzu emi-5 okanye eli-10, kwaye ngokuthe ngcembe wandise ixesha njengoko uziva unalo. Isimo sezulu sivumela, hamba uhambe ngaphandle. Umoya omtsha, ukukhanya kwelanga, kunye nokuchaphazeleka kwezityalo kunye nemithi kuya kunika imood yakho ukomeleza.

Yiza nomhlobo-ongumntu okanye i-canine- kunye nokugcina inkampani.

2. Yiya kwi-snorkeling

Ukubhukuda yenye yezona zivivinyo zilungileyo onokuzenza xa unesifo samathambo. Amanzi anika ukuxhathisa okunceda ukomeleza izihlunu zakho, kodwa iyadlamka kwaye ithambile kumalungu akho. Uphando lufumanisa ukuba umthambo wamanzi unceda ukuphucula iintlungu kunye nomgangatho wobomi kubantu abane-ankylosing spondylitis.

I-Snorkeling ngumsebenzi wamanzi olungileyo ngokukodwa kubantu abanale meko. Ukuphakamisa kunye nokuguqula intloko ukuba uphefumle kunokuba nzima kumalungu entanyeni yakho. I-snorkel kunye nemaski ikuvumela ukuba ugcine intloko phantsi emanzini kwaye uphumle intamo.

Ngapha koko, imaski iya kukunika iwindow kubomi bamanzi obunemibala echibini lakho okanye elwandle.

3. Thatha iklasi yeyoga okanye yetai

I-Yoga idibanisa ukuzivocavoca kunye nokucamngca kwinkqubo enye elungileyo emzimbeni nasengqondweni yakho. Iintshukumo ziphucula ubhetyebhetye, amandla, kunye nokulinganisela, ngelixa ukuphefumla okunzulu kunceda ukunciphisa uxinzelelo kunye noxinzelelo.

Ukuba awuzange uziqhelise ngaphambili, fumana iklasi yokuqala okanye ye-yoga enobumnene - okanye eyenzelwe abantu abane-arthritis. Soloko usebenza kwinqanaba lokuthuthuzela. Ukuba iposi ibuhlungu, yima.

I-Tai chi yenye yeenkqubo zokuzilolonga ezifanelekileyo kubantu abane-arthritis. Le ndlela yamandulo yamaTshayina ikwadibanisa izinto zomthambo kunye neendlela zokuphumla. Inokukunceda ukuphucula ibhalansi, ubhetyebhetye, kunye nonyamezelo lwe-aerobic, ngelixa usenokuba nempembelelo ephantsi kwaye ukhuselekile kumalungu akho.

ukusuka kwi-2007 ifumanisa ukuba ukuziqhelanisa ne-tai chi rhoqo kuphucula ubhetyebhetye kwaye kunciphisa ukusebenza kwezifo kubantu abane-ankylosing spondylitis.

4. Bamba itheko elisempilweni lesidlo sangokuhlwa

Ngaba uziva ubuhlungu kakhulu ukuba ungaya kwindawo yokutyela okanye iqela? Yenzela isidlo abahlobo endlwini yakho. Ukuba nabahlobo ngaphezulu kwesidlo sangokuhlwa kukuvumela ukuba ulawule imenyu.

Faka imifuno enamagqabi aluhlaza, iziqhamo, intlanzi (ye-omega-3 fatty acids), itshizi (yecalcium), kunye neenkozo ezipheleleyo ezifana nesonka sengqolowa nerayisi emdaka kwisidlo sakho. Ukwenza izinto zibe mnandi, kwaye kube lula kuwe, vumela iindwendwe zakho zikuncede ngokupheka.

5. Ndwendwela i-spa

Uhambo lwe-spa yindlela entle yokuphumla. Ziphathe ngokwakho kwi-massage, enokukunceda ukhulule amalungu aqinileyo. Nangona uphando malunga nokusikwa kwe-AS lilinganiselwe, ezinye izifundo lubonisa ukuba lunokunceda ngasemva, entanyeni, nakubuhlungu begxalaba, kunye nokuqina nokudinwa.

Qinisekisa ukuba i-massage therapist yakho isebenze nabantu abane-arthritis kwaye banonophele ukuba bangabeki uxinzelelo oluninzi kumathambo akho kunye namalungu.

Ngelixa ukwi-spa, thatha idiphu kwindawo yokuhlambela eshushu. Ubushushu buya kuziva buwathobile amalungu akho abuhlungu.

6. Yiya kudanisa

Umdaniso yenye yezona mithambo zilungileyo ze-AS-ukuba uhlala uyigcina iphantsi. Inokuphucula ubhetyebhetye kunye nokulinganisela ngelixa utshisa iikhalori. Zama iklasi yeZumba kwindawo yokuzivocavoca, okanye uthathe iklasi yokudanisa kunye neqabane lakho kwisikolo sakho okanye kwiziko loluntu.

7. Thatha uhambo oluya eNtshona

Uninzi lwabantu abane-AS bathi amalungu abo anjenge-barometer. Bayazi xa imozulu ijika ibanda okanye ifumile kukuqaqamba abaziva ngako. Ukuba nguwe lo, kwaye uhlala kwindawo ebandayo, emanzi, unokuxhamla ixesha elichithwe kwindawo eshushu.

Bhukisha uhambo oluya eNtshona. Amazwe afana neArizona, iNevada kunye neCalifornia anokuhlala ngakumbi kumalungu abuhlungu.