IGlucerna

Umxholo

• Yintoni iGlucerna
• Ixabiso leGlucerna
• Ungayithatha njani iGlucerna
• Iziphumo ebezingalindelekanga zeGlucerna
• Ukungqinelana neGlucerna

I-Glucerna powder sisongezelelo sokutya esinceda ukugcina amanqanaba eswekile yegazi azinzile, njengoko ikhuthaza ukutya okucothayo kwe-carbohydrate, okunciphisa ispikes zeswekile imini yonke kwaye ke sisongezelelo esinconyelwayo kubantu abanesifo seswekile. Ukongeza, ityebile kwiprotein kwaye iphantsi kweekhalori, enceda ukumelana nendlala kwaye ke inegalelo ekunciphiseni ubunzima.

Esi songezelelo kufuneka sisetyenziswe kuphela njengokuyalelwa ngugqirha okanye yingcali yesondlo kwaye akufuneki sisetyenziselwe ukubuyisela isidlo. Ukongeza, i-glucerna ikho ngokohlobo lokutya okuziinkozo, imivalo kunye nefom yokulungele ukusela, eneencasa ezahlukeneyo ezinje ngamaqunube, amandongomane, itshokholethi okanye ivanilla.

Yintoni iGlucerna

Esi songezelelo sesondlo sisetyenziselwa:

• Uncedo ukunciphisa umzimba, njengoko inegalelo ekunciphiseni uvakalelo lwendlala, ekhokelela ekungenisweni kwexabiso elincinci lokutya;
• Ukuba negalelo ekugcineni amanqanaba eswekile yegazi, ukunciphisa amanqanaba eswekile yegazi ephezulu;
• Ukuphucula ukusebenza kwamathumbu, njengoko kungumthombo olungileyo wemicu;
• Yomeleza amajoni omzimba, kuba iqulathe iintlobo ezingama-25 zeevithamini kunye neeminerali, ezinefuthe le-antioxidant.

Ukongeza, esi songezelelo sinokusetyenziswa ngabantu abanezinto ezibangelwa kukwalana negluten kunye ne-lactose, njengoko ingenazo ezi zinto kwifomula yayo.

Ixabiso leGlucerna

Iindleko zeGlucerna, kwi-avareji, i-50 reais kwaye inokuthengwa kwiivenkile zokutya ezempilo, kwiivenkile ezinkulu nakwezinye iikhemesti.

Ungayithatha njani iGlucerna

Ukulungiselela umgubo ocoliweyo kufuneka:

• Yongeza i-200 ml yamanzi abandayo kwiipuni ezi-6 zomgubo, icephe ngalinye linobunzima obumalunga nama-52 g;
• Gquba umxube kude kube ngumgubo uchithe ngokupheleleyo;
• Beka kwifriji imizuzu engama-25 ukupholisa.

Ngokwesiqhelo, inkonkxa nganye yeswekile ine-400 mg, ivumela iibhotile ezisi-7 ze-200 ml ukuba zilungiswe, kwaye nenani leswekile ngosuku kufuneka iboniswe ngugqirha okanye sisondlo. Ukongeza, ukuwugcina, gcina lo mxube kwifriji de ube uyasela.

Iziphumo ebezingalindelekanga zeGlucerna

Akukho ziphumo zibi zaziwayo zesongezelelo seglucerna.

Ukungqinelana neGlucerna

IGlucerna sisongezelelo esingafanele kusetyenziselwa ukutshintsha ukutya kwemihla ngemihla, kodwa kufuneka sisetyenziswe kuphela njengesongezelelo.

Ukongeza, ayinakusetyenziswa kwizigulana ezondliwa yityhubhu ye-nasogastric okanye kwizigulana ezine-galactosemia.