Izinketho zePipi yeGluten-Free sele uyazi kwaye uyabathanda

Umxholo

• Ungayifumana njani iilekese ezinga-Gluten
• Ipipi ngaphandle kweGluten
• Uphengululo lwe

Idizethi egqwesileyo engenagluten ayisiyonto ilula ukuyifumana, ubuncinci xa isiza kwizinto ezibhakiweyo. Kukho ijika lokufunda lokusebenzisa umgubo ongenagluten, ngenxa yoko iidessert azinangxaki okanye ziyitshisi. Xa ufuna nje indlela engaphumeleliyo ukwanelisa izinyo lakho elimnandi kukutya okungenagluten, ilekese yeyona ndlela ilungileyo yokuhamba. I-candy-free candy ayifani ngokuphawulekayo kwi-candy ene-gluten kuyo. Kwaye ngokungafaniyo namaqebengwane awadingi kuhambo lokutya okubandakanya ukutya i-bakeshop-uninzi lwezinto zakudala zesikolo ezindala azina-gluten. Ngaba ukulungele ukugqogqa indlela yeelekese? Nantsi indlela yokunciphisa ukhetho lwakho. (Eyeleleneyo: Umbona weCandy Yeyona Candy ithandwayo yeHalloween yaseMelika)

Ungayifumana njani iilekese ezinga-Gluten

Indlela omele ufikelele ngayo ekufumaneni ukuba i-candy ayinayo i-gluten-free ixhomekeke kubukhulu bobuzwe bakho okanye ukunganyamezelani. Ukuba awujongani nemeko yempilo ephezulu, uya kuba ulungile ukujonga nje uluhlu lwezithako zeelekese. Oko kusenokuthetha ukudlula kwisitya seelekese zasekuhlaleni-ezinye iindidi zombona welekese, iilekese zeelekese, njl. azinagluten, ngelixa ezinye zingekho. Kodwa okoko nje ungafumana uluhlu lwezithako kwaye ungaziboni iinkozo okanye izithako ezenziwe ngengqolowa, ulungile ukuba uhambe. (Andiqinisekanga ukuba uthini? Nolu uluhlu oluluncedo lwemithombo yegluten evela kwiCeliac Disease Foundation.)

Ngakolunye uhlangothi, ukuba unemeko efana nesifo se-celiac, uya kufuna ukwenza ukumba okuncinci. Iinkampani azisoloko zivelisa iilekese zazo ezingenalo igluten kumaziko azinikeleyo ane-gluten, kwaye bahlala betshintsha izithako okanye beguqula iiresiphi zabo ngelizwe. Ngeendlela ezininzi, kungcono ukuba uqiniseke ngakumbi ukuba i-candy ayinayo i-gluten-free if you are allergies. Unokufumana ukuba i-candy ibhalwe ngokukodwa njenge-gluten-free njengoluhlu olongezelelweyo lokuqinisekisa malunga nokungabikho kwe-gluten kwiluhlu lwesithako. Xa uthandabuza, unokufowunela inkonzo yabathengi yenkampani ukuba ujonge kabini. (Inxulumene: Eyona ndlela ibalaseleyo (kunye neyona mbi) Izinketho zePipi esempilweni, ngokweeDietitians)

Ipipi ngaphandle kweGluten

Ukuba ulungele ukugcina iilekese ezingenagluten, sinokukunceda ukuba uqalise. Ezi iilekese zonke zingena-gluten ngokungqinelana nabavelisi bazo. Njengesikhumbuzo, eyona ndlela yokulinganisa ukungcola okunokubakho ngexesha lenkqubo yokunxibelelana nokunxibelelana nenkampani ngokuthe ngqo. (Izinto eziNxulumeneyo: Ezona Snacks ziPhantsi kweGluten Ngaphantsi kwe-5 yeedola)

• Uvuyo lwealmond (ngaphandle kwamaqhekeza eAlmond Joy)
• Iimpawu zeAndes
• I-Candy Corn ethandwayo ngokwendalo
• UCharleston Chews
• Iisekisi zamandongomane
• Khala iinyembezi zomntwana ezongezelelweyo
• Iintsini zeDOTS
• Iqokobhe leDubble Bubble Twist
• Dum Dums
• I-Peanut Chews yaseGoldenberg
• IiBar zeHeath
• I-Hershey's Kisses (itshokholethi yobisi, uswazi lweelekese, i-kiss deluxe, ubumnandi obukhethekileyo obumnyama, i-espresso, itshokholethi yobisi ecocekileyo, itshokholethi yobisi enencasa kunye neeamangile, kunye neecaramel-, i-mint-truffle-, kunye ne-cherry cordial-egcwele)
• I-chocolate ye-Hershey yobisi i-almond ihlanganiswe
• Itshokholethi kaHershey kunye neetshokholethi neeamangile
• IiTamales ezishushu (iCinnamon, iCinnamon Eyoyikekayo, kunye nobushushu beTropiki)
• Iibhontshisi zeJelly Belly Jelly
• Iimpawu ezincinci
• Iikomityi zikaJustin zePeanut Butter nee-Minis
• I-Lindt LINDOR Truffles (i-White Chocolate, iStracciatella, iCappuccino kunye neCitrus)
• UMike no-Ikes (Isiqhamo sokuqala kunye neNkanyamba yeTropiki)
• Ubisi Duds
• Iziduli
• Iifafa ze-NECCO
• PayDay
• Ukutya okugqibeleleyo kweNdebe yeBhotolo yePeanut
• IiRazzles
• Iikomityi zikaReese's Peanut Butter (ngaphandle kobume bexesha lonyaka)
• Iziqwenga zikaReese (ngaphandle kwamaQhezu amaRese)
• IiRoli (ngaphandle kweminis)
• Iibha zetofi zaseSkor
• IiSmardies
• Iintsana ezineswekile
• IiPops zeTootsie
• IiTootsie Rolls
• I-York Peppermint Patties (ngaphandle kweziqwenga zaseYork, ezingenaswekile, i-York minis, kunye neemilo zaseYork)

Uphengululo lwe