Iswekile elungileyo Vs. Iswekile Embi: Yiba Neswekile Ngakumbi

Umxholo

• Uphengululo lwe

Uvile ngee-carbs ezilungileyo kunye nee-carbs ezimbi, amafutha amnandi kunye namafutha amabi. Kulungile, ungahlela iswekile ngendlela efanayo. Iswekile "elungileyo" ifumaneka kukutya okugcweleyo okufana neziqhamo kunye nemifuno, kuba ixutywe nolwelo, ifayibha, iivithamini, iiminerali kunye nee-antioxidants. Ngokomzekelo, enye ikomityi ye-cherries iqulethe malunga ne-17 grams yeswekile kunye nekomityi ye-carrots eqoshiwe i-6 grams, kodwa zombini zigcwele izinto ezilungileyo kangangokuba kuya kuba zisebenzisa isondlo esibi ukuzigxotha. Iswekile "engalunganga", kwelinye icala, luhlobo olungafakwanga nguMama Wendalo, izinto ezihlaziyiweyo eziswiti iisoda, iilekese kunye nezinto ezibhakiweyo. Umndilili waseMelika utya iitispuni ezingama-22 zeswekile "embi" yonke imihla, ilingana nengxowa yeepawundi ezi-4 kube kanye kwiintsuku ezingama-20!

Kodwa ngamanye amaxesha isixa seswekile ekutyeni asibonakali kangako. Kuzo zombini ezi zibini zingezantsi, ukutya okunye kupakisha malunga neswekile ephindwe kabini kunenye - ngaphandle kokujonga iimpendulo ubuya kucinga ukuba yeyiphi "ingxaki ephindwe kabini?"

Starbucks Grande Espresso Frap

OKANYE

Starbucks Grande Vanilla Bean Crème Frap

Umsebenzi omnye (3) weTwizzlers

OKANYE

Omnye ophakelayo (16) abantwana abamuncu

Isikali se-4 oz seorenji

OKANYE

I-4 oz apple khekhe

I-Oreos ephindwe kabini

OKANYE

3 York Peppermint Patties

Nazi ezothusa iswekile:

I-vanilla frappucino ineeswekile ephindwe kabini kune-grande espresso frappucino ene-56 gram okanye iitispuni ezili-14 ezixabisa iswekile.

Abantwana abamuncu baneswekile ephindwe kabini kunee-twizzlers ezine-25 grams okanye iitipuni ezi-6 zeswekile.

Isikhafu sipakisha iswekile ephindwe kabini kunaleyo ikhekhe ene-34 yeegrama okanye iisupuni ezi-8 zeswekile.

I-Peppermint Patties iqulethe ngokuphindwe kabini ii-oreos eziphindwe kabini kunye ne-26 gram okanye i-6.5 ithisipuni ezixabisa iswekile.

Ukunciphisa ukutya okugqityiweyo kunye neelekese yeyona ndlela yokunciphisa ukutya kwakho iswekile "embi", kodwa ikwalicebo elihle ukufunda iilebheli kuba iswekile eninzi isenokuzimela ngaphakathi kunokuba ukrokrela. Kukho i-caveat enye - qiniseka ukuba ujonga zombini iigram zeswekile kunye noluhlu lwezithako. Iigram ezidwelisiweyo azahluli phakathi kweswekile eyenzekayo ngokwemvelo ("elungileyo") kunye neswekile eyongeziweyo ("embi"). Umzekelo, ileyibhile ekwitoti yephayinapile enkonkxiweyo kwijusi yepayinapile inoluhlu lweegram ezili-13 zeswekile, kodwa ukuba ujonga izithako uya kubona ukuba akukho nanye eyongeziweyo. Kwaye okunye ukutya kunomxube wazo zombini ezi ntlobo, njengeyogathi. Ukutya okukodwa kweyogathi yeGreek ecacileyo, engafaki sweetened, dwelisa iigram ezi-6 (zonke zisuka kwiswekile yendalo ebizwa ngokuba yilactose efumaneka ebisini), ngelixa yona i-vanilla, i-nonfat yeyogathi yeGreek ineegram ezili-11 zeswekile. Kwimeko yeyogathi yevanilla, iigram ezintlanu ezongezelelweyo zivela kwiswekile edweliswe kwizithako.

Ke yiba yi-sugar sleuth: Ukufunda uluhlu lwezithako kunokukunceda ukuba wonwabele izinto ezilungileyo unetyala kwaye uphephe kakhulu into engalunganga kakhulu kwimpilo yakho okanye esinqeni.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

Uphengululo lwe