yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• 1. Iti
• 2. Iicapsules
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

THE IGriffonia simplicifolia sisihlahla, esikwabizwa ngokuba yiGriffonia, esivela kuMbindi weAfrika, esiqulathe isixa esikhulu se-5-hydroxytryptophan, esisandulela se-serotonin, i-neurotransmitter ejongene nemvakalelo yempilo-ntle.

Isicatshulwa sesi sityalo sinokusetyenziswa njengoncedo kunyango lweengxaki zokulala, unxunguphalo kunye nokudakumba okungapheliyo.

Yenzelwe ntoni

Ngokubanzi, i-serotonin yi-neurotransmitter elawula imood, ukulala, isenzo sesondo, ukuthanda ukutya, isingqisho se-circadian, ubushushu bomzimba, ubuntununtunu kwiintlungu, umsebenzi weemoto kunye nemisebenzi yokuqonda.

Kuba iqulethe i-tryptophan, eyandulela i-serotonin, i IGriffonia simplicifolia isebenza ukunceda kunyango lweengxaki zokulala, unxunguphalo kunye nokudakumba okungapheliyo.

Ukongeza, esi sityalo sonyango sinokusetyenziselwa ukulwa ukutyeba, kuba i-5-hydroxytryptophan yinto ehlisa umdla wokutya okuswiti kunye nokutya okunamafutha.

Kusetyenziswa kwanjani

Iindawo ezisetyenzisiweyo ze IGriffonia simplicifolia ngamagqabi kunye nembewu yokwenza iti kunye neepilisi.

1. Iti

Iti kufuneka ilungiswe ngolu hlobo lulandelayo:

Izithako

• 8 amaphepha e IGriffonia simplicifolia;
• 1 L yamanzi.

Imowudi yokulungiselela

Beka amagqabi asibhozo esityalo kwilitha enye yamanzi abilayo uze usivumele ukuba siphumle kangangemizuzu eli-15. Emva koko, ubunzima kwaye usele ukuya kwiikomityi ezintathu ngosuku.

2. Iicapsules

Iifomsile ngokubanzi ziqulathe i-50 mg okanye i-100 mg yokukhutshwa kwe IGriffonia simplicifolia kunye nomthamo ocetyiswayo yi-capsule e-1 qho kwiiyure ezisi-8, ngakumbi ngaphambi kokutya okuphambili.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo eziqhelekileyo ezinokuthi zenzeke ngexesha lonyango kunye nesityalo IGriffonia simplicifolia zibandakanya isicaphucaphu, ukugabha kunye norhudo, ngakumbi ukuba utyiwe kakhulu.

Ngubani ongafanele asebenzise

THE IGriffonia simplicifolia kuyaphikiswa kwabasetyhini abakhulelweyo, abancancisayo abasetyhini kunye nabantu abafumana unyango ngamachiza okulwa uxinzelelo, afana ne-fluoxetine okanye i-sertraline, umzekelo.