Uyidambisa njani iNhlungu yomnwe xa udlala isiginci (okanye ezinye izixhobo zomtya)

Umxholo

• Yintoni ebangela ukuba kwenzakale iminwe xa udlala isiginci?
• Ukuphinda uqhakamshelane nentambo kunokubangela ukwenzakala okungathandekiyo kwizandla zakho
• Ukuhamba okuphindaphindiweyo kwe-isotonic kunokunyanzela imisipha yomnwe
• Ukusetyenziswa gwenxa kweminwe kunye nesihlahla kunokubangela i-tendinopathy okanye i-tendinits
• Kuthatha ixesha elingakanani ukwenza iifowuni?
• Ukukhawulezisa ukuyilwa kweefowuni
• Ngaba zikhona izinto onokuzenza ukuthintela okanye ukunciphisa iintlungu?
• Ungayinyanga njani iminwe ebuhlungu
• Ngaba ukudlala isiginkci kunokubangela itoneral carpal?
• Iindlela zokuthatha eziphambili

Intlungu yomnwe ngokuqinisekileyo iyingozi emsebenzini xa ungumdlali wekatala.

Ngaphandle kokuchwetheza kwiifowuni kunye neekhibhodi zekhompyuter, uninzi lwethu alusetyenziswanga kubuchwephesha bencwadana ekufuneka ubudlalile, amanqaku, kunye nokwenza ezinye ii-acrobatics zomtya.

Kodwa okungakumbi uyazi malunga nokwenza iminwe yakho xa usarhabaxa, usiya, okanye ukhetha, okungakumbi onokukwenza ukuthintela iintlungu kunye nokwenzakala okunokubakho njenge-tendinitis okanye i-carpal tunnel syndrome enokuhamba nokudlala ikatala.

Masingene koko kubangela ukuba iminwe yakho ibenzakalise xa udlala isiginci kwaye ungenza ntoni ukuthintela okanye ukunyanga iintlungu xa zisenzeka.

Yintoni ebangela ukuba kwenzakale iminwe xa udlala isiginci?

Uninzi lwabantu alusebenzisi iminwe yabo ngokucinezela ezantsi kwisinyithi esincinci okanye imitya yenylon kubomi babo bemihla ngemihla.

Ke xa uqala ukuthatha ikatala kwaye uchithe ukuya kuthi ga kwiiyure ezimbalwa okanye nangaphezulu usenza amanqaku amatsha okanye ii-chords, ayimangalisi into yokuba iminwe yakho ibuhlungu!

Ukuphinda uqhakamshelane nentambo kunokubangela ukwenzakala okungathandekiyo kwizandla zakho

Xa uqala ukudlala isixhobo somtya, izicwili ezithambileyo ngokuthe ngcembe kwiingcebiso zeminwe yakho eziphindaphindayo zibuthuntu, ngokophando luka-2011.

Umonakalo ubangelwe kukuhlala usenza, unxibelelwano oluphindaphindiweyo kunye nezinto ezirhabaxa zemitya.

Ixesha elingaphezulu, oku kucinezelwa kuphindaphindiweyo kugugutha ungqameko oluphezulu lwesikhumba, ukuveza ubungqongqo obunobuthathaka ngakumbi kunye nobungqongqo besikhumba ngaphantsi.

Ukuzama ukuqhubeka nokudlala ngezicubu zomnwe obonakalisiweyo kubuhlungu ngokwaneleyo. Kodwa ukuba uqhubeka nokudlala ngaphandle kokuvumela ulusu ukuba lukhule libuyele, ungenza ingozi yokwenene kunye nengapheliyo kulusu lwakho, kwimithambo-luvo nakwimithambo yegazi.

Kwiimeko ezigabadeleyo, unokulahleka uluvo ezandleni zakho ngokupheleleyo.

Ukuba uvumela ukwenzakala oku kuphulukise, baya kuthi ekugqibeleni bajike babe zii-callus kwaye bavumele ukuba udlale ngaphandle kwentlungu. Ngapha koko, oku kuthathwa njengesiko lokudlula kweekatala ezininzi ezintsha.

Ukuhamba okuphindaphindiweyo kwe-isotonic kunokunyanzela imisipha yomnwe

Ukudakumba kunye nokuveza izicwili zeminwe kuphela kolunye uhlobo lokudlala lokudlala ikatala kunokukuveza.

Iintshukumo eziphindaphindayo ozenzayo zokudlala ikatala zibizwa ngokuba ziintshukumo ze-isotonic.

Ukwenza ezi ntshukumo ze-isotonic ixesha elide kunokubeka ubunzima kwiimisipha kwiminwe yakho. Iitendon zivumela iminwe yakho ukuba ihambe ngokuthe gingci phezu kwefretboard kwikatala yakho.

Ukusetyenziswa gwenxa kweminwe kunye nesihlahla kunokubangela i-tendinopathy okanye i-tendinits

Ukuba awuyiniki iminwe yakho ixesha lokuphumla phakathi kweengoma okanye iikonsathi, unokukhulisa iimeko ezivuthayo kwiminwe yakho nasesihlahleni njenge-tendinopathy okanye i-tendinitis.

Zombini ezi meko zinokunyusa umngcipheko wokuxhaphaka kwesandla okanye ukonzakala kwesandla njenge-carpal tunnel syndrome, ezinye zazo ezinokuphelisa ikhondo lakho lomsebenzi.

Ukuphuhlisa iifowuni kwiincam zakho zomnwe yinto yokuhamba yeekatala ezintsha.

Kuthatha ixesha elingakanani ukwenza iifowuni?

Ukuphuhlisa iifowuni kwiincam zakho zeminwe kunokudambisa iintlungu zokuqala zokufunda ukudlala ikatala. Ngokomndilili, kuthatha iiveki ezi-2 ukuya kwezi-4 ukuba iifowuni zenze ifom epheleleyo.

Kodwa ukwenziwa kweefowuni kuyahluka kuye komnye umntu kuxhomekeke:

• uqhuba kangakanani okanye udlala kangakanani
• Uhlobo luni lomculo oludlalayo (iliwa, isintu, isinyithi)
• Zeziphi iindlela ozisebenzisayo (strumming vs fingerpicking, simple vs. chords complex)
• luhlobo luni lwekatala oludlalayo (i-acoustic, i-electric, i-bass, engenangqondo)
• loluphi uhlobo lweentambo ozisebenzisayo (nylon vs.simbi)
• ukuba lukhuni kangakanani isikhumba somnwe wakho ngaphambi kokuthatha ikatala

Gcina ukhumbula ukuba ulusu lwakho lunokuphilisa ukuba awuhlali uqhubeka nokudlala isiginci, kwaye inkqubo yokwenziwa kweefowuni ayifuni ukuqala kwakhona.

Ukukhawulezisa ukuyilwa kweefowuni

Nazi ezinye iingcebiso zokukhawulezisa ukwakheka kweefowuni:

• Ziqhelise kakhulu ixesha elifutshane, ukunika iminwe yakho ikhefu ukuze ungophuli ulusu.
• Qala ngekatala ye-acoustic yentsimbi ukwenza iminwe yakho isetyenziselwe izinto ezinzima.
• Sebenzisa imitya ye-gauge eshinyeneyo enokuthi ikhuhle kwiminwe yakho kwaye iphuhlise iifowuni kunokuba usike iminwe yakho.
• Cinezela ezantsi kumda omncinci yekhadi lekhredithi okanye into efanayo xa ungadlaliyo ukuze iminwe yakho isetyenziselwe uvakalelo kunye noxinzelelo.
• Sebenzisa ibhola yomqhaphu ngokurabha utywala kwiminwe yakho ukuze uyomise kwaye ukhuthaze ukuyilwa ngokukhawuleza kweefowuni.

Ngaba zikhona izinto onokuzenza ukuthintela okanye ukunciphisa iintlungu?

Ininzi into onokuyenza ukunqanda okanye ukunciphisa iintlungu zokudlala ikatala. Nazi ezinye zeendlela ezilungileyo:

• Musa ukucinezela phantsi kakhulu xa ubetha inowuthi okanye isingqi. Uninzi lweekatala luza kukuxelela ukuba ukubamba ukukhanya kuya kukunika isandi osifunayo.
• Gcina iinzipho zakho zimfutshane ukwenzela ukuba iinzipho zingafaki uxinzelelo kwaye zibeke uxinzelelo kwiminwe yakho.
• Qala ngokufutshane kwaye udlale ixesha elide kwaye ixesha elide njengoko iifowuni zakho zikhula kwaye uhlengahlengisa indlela yakho ukunciphisa iintlungu. Dlala malunga nemizuzu eli-15 ngexesha kathathu ngemini kwaye uhambe apho.
• Tshintshela kwimitya yokulinganisa elula nje ukuba iifowuni zakho zakhiwe ukuthintela ukubanokunqunyulwa ngumtya ocekeceke.
• Lungisa indawo phakathi kwemitya kunye nefretboard kwikatala yakho ukuze unganyanzelisi phantsi ukuba nzima.

Ungayinyanga njani iminwe ebuhlungu

Nazi ezinye iindlela zonyango zokunyanga iintlungu zomnwe ngaphambi okanye emva kokudlala:

• Faka isicelo sokucinezelwa okubandayo ukuthomalalisa iintlungu nokudumba.
• Thatha amayeza entlungu, ezinje nge-ibuprofen (Advil), yesifo sentlungu okanye esidibeneyo.
• Faka isicelo seoli yokuthambisa ukunciphisa ukungahambi kakuhle phakathi kweeseshoni.
• Gcoba iminwe eyonzakeleyo kwiviniga yeapile cider phakathi kweeseshoni ukukhuthaza ukuphilisa.
• Thetha nomboneleli wakho wezempilo malunga notyando ukuba iintlungu zihlala zihleli kwaye zinamandla, nokuba awukadlali ixesha elithile.

Ngaba ukudlala isiginkci kunokubangela itoneral carpal?

Ukudlala ikatala ixesha elide kunokuwonyusa umngcipheko we-carpal tunnel syndrome ukuba awulumkanga.

Nantsi into onokuyenza ukunciphisa umngcipheko:

• Thatha ikhefu phakathi kweeseshoni ezinde ukukhulula izihlunu zakho kunye nemisipha.
• Flex kwaye wolule isihlahla sakho kunye nezihlunu zeminwe rhoqo ukuzigcina ziguquguqukayo.
• Gcina izandla zakho zifudumele ukuvumela izihlunu ezingakumbi kunye nokuguquguquka kwetoni.
• Musa ukuqhekeza amaqhina akho rhoqo okanye kwaphela.
• Dibana nonyango, ukuba kunokwenzeka, ukufumana unyango oluqhelekileyo lwezihlunu ezonakeleyo okanye ezonakeleyo kunye nemisipha.

Nazi ezinye iindlela zokuzivocavoca i-carpal tunnel onokuzama ukunceda ukunciphisa iimpawu okanye ukukhula kwemeko.

Iindlela zokuthatha eziphambili

Ingaba uyayithanda ikatala okanye ufuna nje ukudlala ingoma okanye ezimbini, ngokuqinisekileyo awufuni ukuba iintlungu zikubambe.

Kubalulekile unakekele iminwe yakho ngaphakathi nangaphandle. Yiba nobubele kwiminwe yakho ngokuzakhela iifowuni ngokuthe ngcembe. Yenza konke okusemandleni akho ukunciphisa umda woxinzelelo kunye noxinzelelo kumalungu akho eminwe kunye neetoni.

Ngoku yiya usile (okanye umtya, khetha, okanye ucofe)!