Ukutya okuphambili oku-8 okubangela ukungabikho kokutya

Umxholo

• 1. Amandongomane
• 2. Ukutya kwaselwandle
• 3. Ubisi lweenkomo
• 4. Imbewu yeoyile
• 5. Iqanda
• 6. Ingqolowa
• 7. Intlanzi
• 8. Soy

Ukutya okufana namaqanda, ubisi kunye namandongomane zezinye zezona zinto ziphambili ezibangela ukungabikho kokutya, ingxaki ethi ivele ngenxa yokuxhathisa amajoni omzimba ngokuchasene nokutya okutyiweyo.

Iimpawu zokungabikho kokutya zixhaphake kakhulu kwiintsana nasebantwaneni, kodwa zinokubonakala nanini na. Kuyenzeka ukuba uphuhlise i-aleji kukutya umntu abe sele ekumkhwa wokukutya, nokuba sele kuyiminyaka emininzi, kwaye kubalulekile ukuba wazi iimpawu. Yazi iimpawu zokungabikho kokutya.

Nazi izinto zokutya eziphambili ezi-8 ezinokubangela i-aleji yokutya:

1. Amandongomane

I-Peanut allergies ibangela iimpawu ezinjengolusu olurhawuzelayo olunamabala abomvu, ukurhawuzelela emqaleni, ukudumba komlomo, ukuvuza okanye impumlo egudileyo kwaye, kwezinye iimeko, isicaphucaphu.

Ukunyanga, amandongomane kunye nazo zonke iimveliso ezisebenzisa amandongomane ekwakhiweni kwazo kufuneka zisuswe ekutyeni, kwaye kubalulekile ukuba ufunde iilebheli zokutya okwenziweyo ukuchonga ubukho bazo.

Kubantu abanokutya komzimba, nakwiimeko ezincinci, ingcebiso iyacetyiswa ngamandongomane kunye neziphumo zazo, njengoko oku kokunye kokutya okuhlala kubangela i-anaphylaxis, imeko efuna ukuhoywa nokunyangwa kwangoko, kuba xa inganyangwa inokukhawuleza beka ubomi bokusongela. Yazi indlela yokuchonga iimpawu ze-anaphylaxis.

2. Ukutya kwaselwandle

Ikwabizwa ngokuba kukutya kwaselwandle, ukutya kwaselwandle kubandakanya ii-crustaceans ezinje nge shrimp, crab kunye ne-lobster, kunye ne-mollusks, ezinje ngeembaza, iimbatyisi kunye ne-scallops.

Esi sesinye sezidlo eziyingozi kakhulu, kwaye sinokubangela iimpawu ezinjengokugabha, urhudo, ukugaya ukutya okungalunganga, ukurhawuzelela umzimba, ubunzima bokuginya, ukuthamba okanye ulusu oluhlaza, ukudideka kwengqondo kunye nokubetha okubuthathaka.Ke ngoko, kubantu esele benamava okutya, kuyacetyiswa ukuba ungazikhupheli ngaphandle koku kutya ngokupheleleyo.

Ukongeza, ukuba ufumana naziphi na iimpawu, nokuba kubuthathaka kangakanani emva kokutya oku kutya, kuyacetyiswa ukuba ujonge iziko lezempilo elikufutshane.

3. Ubisi lweenkomo

Uninzi lweziganeko zokungezwani nobisi lwenkomo zivela kunyaka wokuqala wobomi, kwaye aba bantu bathanda ukuba nezinto ezingafunekiyo kubisi lwezinye izilwanyana ezifana neebhokhwe neegusha.

Iimpawu zibonakala kwakamsinya emva kokusetyenziswa kwaye phakathi kwezona zixhaphakileyo sisifo sorhudo, nangona kunjalo, ukurhawuzelela, isisu esibuhlungu kunye nokugabha nako kunokuvela. Ke kuyacetyiswa ukuba kunqunyanyiswe iimveliso ezinokuqulatha ubisi lwenkomo kunye nezinye izilwanyana, nokuba zikwifom. Funda indlela yokuchonga ubisi lweenkomo lobisi.

Ukuba i-allergies ikhona kubantwana abancinci, ugqirha wabantwana uya kubonisa eyona ndlela ifanelekileyo yokutshintsha ubisi lwezilwanyana.

4. Imbewu yeoyile

Imbewu yeoyile exhaphakileyo ebangela ukungabikho kokutya ziiamangile, iihazelnuts, amandongomane eBrazil kunye neenqoba zecashew. Phakathi kweempawu ezibonisiweyo sisicaphucaphu, ukugabha, ubunzima bokuginya, ulusu olurhawuzayo nobuso, ukuxinana kwempumlo okanye impumlo erhabayo nokuphefumla okufutshane.

Ukuthintela ingxaki yokungezwani komzimba, ukusetyenziswa kwezi ziqhamo kunye neemveliso eziqulathiweyo ekwakhiweni kwazo okanye kwezinye izinto, ezinje ngobisi lweamangile, iikhrimu, ioyile, iipasta kunye neebhotile, kufuneka zinqunyanyiswe.

5. Iqanda

Ukunganyangeki kwiqanda kunokubonakala ebuntwaneni okanye ebudaleni, kwaye kunika iimpawu ezinjengolusu olurhawuzayo oluhamba namanqonqelo abomvu, ukongeza kwiingxaki zokuphefumla kunye nentlungu esiswini.

Ukuthintela ezi kunye nezinye iimpawu ezinzulu, kuya kufuneka ususe amaqanda ekutyeni kwaye ulumke ukuba ileyibhile yemveliso inezithako ezinje ngomhlophe okanye isoyi. Funda ukuba kufunyaniswa njani ukuba kunyangelwa njani unyango lweqanda.

6. Ingqolowa

Ukungavisisani nengqolowa kunokubonakala nakweliphi na inqanaba lobomi kwaye iimpawu ezibangelwa sesi sifo ziye zibe sisicaphucaphu, ukugabha, urhudo, intloko ebuhlungu kwaye kwezinye iimeko, kunzima ukuphefumla.

Ukunciphisa iimpawu, ingqolowa kufuneka isuswe ekudleni nakuko konke ukutya okusebenzisa ingqolowa ekwakhiweni kwayo. Ngenye indlela, ungasebenzisa i-amaranth, umbona, i-oats, i-quinoa, irayisi kunye ne-tapioca. Jonga indlela ukutya okunokuba ngayo kwimeko yokungabikho komzimba kwingqolowa.

7. Intlanzi

Ngokungafaniyo nokunye ukutya, ukwaliwa yintlanzi kuhlala kuvela ebudaleni kwaye oko akuthethi ukuba umntu kufuneka aziphephe zonke iintlobo zentlanzi, njengoko ukunganyangeki kunokuvela kuphela kuhlobo olunye okanye ezimbalwa ezahlukeneyo, ezinje ngookrebe, okanye i-swordfish ngomzekelo. Ukongeza, ukuba ne-aleji kwintlanzi akuthethi ukuba umntu uya kukhula nokwaliwa kukutya kwaselwandle, njenge-shrimp kunye ne-lobster.

Iimpawu ezihlala zibonakala sisicaphucaphu, ukugabha, urhudo, ukurhawuzelela kunye namaqhuma abomvu eluswini, impumlo ejiyileyo okanye erhabaxa, ukuthimla, intloko ebuhlungu kunye neemeko ezinzima kakhulu, isifuba. Ukuthintela ukuhlaselwa kukungabikho kokutya, kuyacetyiswa ukuba ususe oku kutya kukutya.

8. Soy

I-Soy sesinye sezinto ezingadibisi mntu nangona ingatyiwa rhoqo ezinkozo, ikho ekubunjweni kokutya okwahlukeneyo kwaye inokubangela iimpawu ezinje ngokubomvu kunye nokurhawuzelela emzimbeni nasemlonyeni, isicaphucaphu, ukugabha, urhudo kunye nempumlo exineneyo.

Ke ngoko kuyacetyiswa kubantu abanokutya komzimba, jonga ukupakishwa kwazo zonke iimveliso ngaphambi kokuzisebenzisa, ukuze ususe isoya ekudleni ukuze kuthintelwe uhlaselo lokungabikho komzimba.