Ndivavanye isipha sam emva kweentsuku ezi-6 zokutya ukutya kwamathumbu-ukutya okunempilo

Umxholo

• Ukutshintsha kangakanani into oyityayo, kuyitshintsha isisu sakho?
• Yintoni eyenza ukuba ulusu lube nolonwabo?
• Ke ntsasa nganye bendiqala usuku ngeTummy Tonic
• Okulandelayo kwafika ii-smoothies, phantsi kwegama elithi Sub-Zero Superfoods
• Uyilinganisela njani impilo yetyhefu?
• Ngaba uhlalutyo lundinike naluphi na ulwazi kumathumbu am?
• Iresiphi ye-shiitake oats eqholiweyo yiJuice yeProjekthi
• Izithako:
• Imikhombandlela:

Ukutshintsha kangakanani into oyityayo, kuyitshintsha isisu sakho?

Ngaba ukhe wahlolwa impilo yakho esiswini mva nje? Ngaba uGwyneth ukuqinisekisile ngokubaluleka kwe-microbiome yakho okwangoku? Ngaba iintyatyambo zakho zahlukile?

Usenokuva okuninzi malunga namathumbu mva nje, kwaye ngesizathu esivakalayo- impilo yamathumbu akho ihlala ichonga impilo yezinye iinkqubo ezininzi emzimbeni wakho. Xa impilo yakho yamathumbu icinyiwe, impilo yakho yokuzikhusela komzimba, impilo yengqondo, impilo yolusu, impilo yehomoni, nokunye okunokwenzeka kunokuba kunjalo, nako.

Inxalenye yoku kungenxa yenyani yokuba iipesenti ezingama-95 ze-serotonin ziveliswa kanye emathunjini amancinci.

Kwaye into oyityayo inokuchaphazela yonke loo nto.

Ke xa iJuice yeProjekthi ifikelele kum malunga nokwenza uMceli mngeni wabo oNwabileyo weentsuku ezintandathu ngqo, iGoop yangaphakathi kum ngokuqinisekileyo yayisezantsi ukuzama.

Yintoni eyenza ukuba ulusu lube nolonwabo?

Ngokwenkampani yejuzi esekwe eCarlifonia, iresiphi inee-smoothies ezisibhozo ezibandayo ezigcwele izithako eziphilayo, ii-prebiotic, kunye neeprobiotic, kunye ne "Tummy Tonics" ezintandathu. (I-FYI: ii-prebiotic luhlobo lwefayibha ezondla iiprobiotic emathunjini akho.)

Emva kokusela i-Tummy Tonic kunye ne-smoothie, amashwamshwam aseleyo kunye nokutya kosuku kwavela kwisicwangciso sabo sokutya esonwabisayo. Oku kubandakanya iindlela zokupheka ezinje nge-shiitake oats, i-fennel-apple isaladi, izitya ze-Buddha kunye nokunye.

Kufuneka uthenge izithako zakho, kwaye zidityaniswe nokutya kwangaphambili, iindleko zingagcinwa ziphantsi.

Ukuba awupheki kakhulu ekhaya, kusenokufuneka ukuba uthathe ukutya okweepryry njengamaoyile, izinongo, kunye neenkozo. Ngethamsanqa, ezi ndlela zokupheka zazingafuni zixhobo ezizodwa (i-psst - sibandakanye enye yeeresiphi ezantsi). Kwaye ukuba kukho into ongenamdla kuyo, unokuyitshintsha ngaphandle kwenye iresiphi kwisicwangciso.

Iitoniki kunye nee-smoothies zazenzelwe ukunceda ukuqala komhla ngamnye womelele-emathunjini, ukunciphisa imiba yokugaya ukutya, kunye nokukhuthaza impilo-ntle yakho. Iiresiphi zaziza kuqinisekisa ukuba amathumbu akho ahlala omelele.

Ke ntsasa nganye bendiqala usuku ngeTummy Tonic

Ezi yayiziapile cider iviniga esekwe kwivenkile.

Iprojekthi yeJuice ithi i-ACV ikhuthaza imveliso yeasidi esiswini ukuze kube lula ukwetyisa. Ngelixa kungekho zifundo zokuqinisekisa oku, ingcinga yeyokuba iipropathi ze-ACV ezinegwele kunye ne-antibacterial ziyasebenza.

Kumava am, nantoni na ene-ACV kunokuba nzima ukuyikrwitsha, kodwa ukuphosa umva kukutshisa kancinci ngo-7 kusasa kukuzalisa ngenzondelelo nangokomelela.

Ndifumene okunene ngendlela emnandi nenoveli yokuqalisa kusasa. Ukunciphisa i-ACV, le tonic yayine-aloe ethomalalisayo, ijinja echasene nokuvuvukala, incindi yeapile esandul 'ukucofwa (ekunokwenzeka ukuba ilinganise i-asidi), kunye nezinye iiprobiotic ze-vegan zomlinganiso olungileyo.

Uninzi lweeprobiotic empeleni zivela kwizilwanyana okanye kubisi, ke qiniseka ukuba ufunda uluhlu lwezithako ngononophelo kwizithako ezisebenzayo nezingasebenziyo! NgokweJuice yeProjekthi, iiprobiotic ze-vegan ziintlobo ze-organic, kosher, bacteria esekwe kwizityalo ezaziwa njenge Bacillus coagulans, ezikwanceda ukulinganisa indawo ohlala nayo emathunjini.

Okulandelayo kwafika ii-smoothies, phantsi kwegama elithi Sub-Zero Superfoods

Zonke ezi bezizezemifuno kwaye zaze zagodola kwikomityi yekhadibhodi enokubuyiseka kwakhona.

Iincasa zivela kwi-cocoa ye-mint (endiyithandayo), i-strawberry banana, kunye ne-kale protein, ukuya kwi-avocado orange (eyona ndiyithandayo), kunye necacao kunye neprotein ye-blueberry.

Izithako zazinyanisekile kwindlela yokutya okuphezulu, kunye nezongezo ezifana ne-spirulina, i-sacha inchi, i-lucuma, i-chlorella, i-goji berries, imbewu ye-chia, kunye nokunye ngaphezulu kweziqhamo kunye nemifuno kwiphakheji nganye.

Owona msebenzi bendifanele ukuwenza kukongeza amanzi okanye ubisi olungelulo lobisi, ndiyiphose kwi-blender, kwaye ndonwabele.

Kwakumnandi ukuba ungacingi ngesidlo sakusasa okanye into oza kuyifaka kwismoothie yam qho kusasa, kwaye ndiyayixabisa into yokuba ukupakisha kwakuphinda kusetyenziswe. Ndiqaphele ukuba ezinye zazo zazintle kakhulu, oko kwakuthetha ukuba ndinomdla wokutya okuphakathi kwentsasa ngokukhawuleza.

Ngokubanzi, iitoniki, ii-smoothies, kunye neeresiphi bezilula ukulandela kunye nokuziqhelanisa nendlela yam yokuphila, kwaye kuyo yonke iveki bendinamava amancinci okuqunjelwa, ukubonakala kokubonakalayo kwisebe lokuphelisa, kunye namandla ngakumbi.

Kodwa ndenze njani ngenene kwisebe le-gut?

Uyilinganisela njani impilo yetyhefu?

Kulapho i-Explorer Kit ehamba kunye ne-San Francisco, yangena.

Emva kokutya i-smoothies, i-shots of wellness, kunye neeresiphi ezinempilo, ndandifanele ndenze uvavanyo lokuvavanywa kwempilo yamathumbu ukuvavanya i-microbiome yam. Ingandixelela malunga neendidi zebhaktiriya ezikhoyo emathunjini am, ukuba ndinomahluko olungileyo, kwaye kuthetha ntoni konke.

Oku, ewe, kwakufuneka isampuli yestool, endandingonwabanga kakhulu ngokubonelela. Kodwa igqityiwe ukungabi nantlungu (umane uswayipha i-Q-tip ebonelelweyo kwiphepha lasekhaya langasese walifaka kwibhotile encinci ukuyithumela kwilebhu).

Kwiiveki ezimbalwa kamva iziphumo zam zingene, kwaye ndifumene iipesenti ezingama-89.3 kuvavanyo lwam lulonke!

… Ngaba ikho into elungileyo?

NgokukaBiome, ewe. Eli liNqaku loMdlalo weNtlalontle, othelekisa ii-microbes zam kuye wonke umntu oye wenza uvavanyo kwaye usempilweni ngokubanzi- ii-microbes zam ziyagqitha kunye neepesenti ezingama-89.3.

Ndandikwipesenti ye-13 yokwahluka kweentsholongwane, ngamanqaku ayi-6.83 kwali-10 (uluhlu oluqhelekileyo lumalunga ne-6 ne-9).

Zonke ezinye iziphumo zijolise kwiibhakteriya zam ezizodwa (ezo zifunyanwa rhoqo phakathi kweesampuli ezivavanyiweyo), ubuntununtunu be-gluten, ukunganyamezelani kwe-lactose, ukudumba, nangaphezulu, kunye neengcebiso zendlela endinokuphucula ngayo kwezo ndawo.

Yonke into ibekwe ngendlela ekulula ukuyiqonda, kunye nezinto ezenziwayo ngendlela endinokuphucula ngayo inani leentlobo ezithile zebacteria ngokutya kunye nezongezo.

Umzekelo, zombini ii-microbes zam ze-gluten- kunye ne-lactose-digesting zazincinci (kulindelwe, njengoko ndinamava okuqunjelwa xa ndisitya enye), ke uBiome ucebise ngeendlela ngeendlela zokufaka ezi bhaktiriya kukutya kwam.

Bacebisa ukuba basebenzise kwaye bandise eyam ILactobacillus amanqanaba, oluhlobo lweebhaktheriya ezinokukunceda ukucola ubisi.

Bacebise ukutya ii-apile nge-pectin yabo, eyonyukayo ILactobacillus kunye neendlela ezahlukeneyo zokuncedisa.

Ngaba uhlalutyo lundinike naluphi na ulwazi kumathumbu am?

Ukunyaniseka, akunjalo.

Kunzima ukutsho ukuba ndihambe njani ngaphandle kokwazi apho bendiqala khona ngaphambi komceli mngeni, kodwa ndibonakala ngathi ndifumene amanqaku kakuhle emva kwazo zonke iismoothies.

Uninzi lokwahluka lwalubonakala ngokwasemzimbeni kunokuba lube kwinqanaba elincinci. Ezo zokupheka zityebileyo ze-fiber ngenene zenze umahluko obonakalayo ekucoleni kwam, oko kukhokelele kumandla angcono, imo ebhetele, kunye nokuncipha kokuqunjelwa.

Ikwaqinisekisile ukukrokrela ukuba i-gluten kunye nobisi ayisiyiyo indlela yam yokutya. Ndingatsho kwakhona ukuba ngoku ndiyazi ukuba umzimba wam ujongeka kanjani emva kweveki yokugxila, ukutya okuxhasa amathumbu.

Ngokubhekisele kumceli mngeni we-Guts eyonwabisayo, i-smoothies igxininise ubuhle bokulungiselela isidlo (isidlo sakusasa esele silungiselelwe mna rhoqo kusasa sasivuyisa), kunye nokutya okupheleleyo, ukutya okusekwe kwizityalo.

Ngolu tshintsho luqinisekileyo, andidingi kuvavanyo olusemthethweni lokundixelela xa into ethile isebenza, kwaye ngeeholide ezikufutshane nekona zizaliswe zizinto ezininzi, umceli mngeni undinike isikhokelo sokwazi ngqo indlela yokuzondla kwaye ndinike eyam gut ukusetha kwakhona ukuze ubuyele kumkhondo.

Iresiphi ye-shiitake oats eqholiweyo yiJuice yeProjekthi

Ixesha lokulungiselela: Imizuzu emi-5

Ixesha lokupheka: Imizuzu emi-5

Izivuno: 1 ndikhonza

Izithako:

• I-1/2 indebe ye-oats endala
• 1 indebe ephantsi kwesodium yemhluzi okanye amanzi
• iqaqobana lamakhowa (malunga ne-2 oz.)
• iitumato zetsheri ezinesuntswana, zarhoqo
• Isiqu esinye se-rosemary esitsha, amagqabi asusiwe
• 1 igalikhi yegalikhi, igalelwe
• 2 tsp. ioyile ye-oliva eyongezelelweyo okanye ioyile yekhokhonathi
• intwana yetyuwa yolwandle nepepile emnyama
• i-cilantro okanye iparsley, enqunqiweyo
• isosi yakho oyithandayo eshushu (ukhetho)

Imikhombandlela:

1. Kwipuphu encinci, hlanganisa i-oats kunye ne-veggie broth okanye amanzi kwaye uzise kwisimmer. Yongeza ityuwa kunye nepepile emnyama kwaye uqhubeke upheke kumgangatho ophakathi de umhluzi ubuninzi uthathwe kwaye ii-oats zicoceke, malunga nemizuzu emi-5.
2. Ngelixa ii-oats zipheka, yitshise ioyile yomnquma kwipani encinci yokuhambisa ngaphezulu kobushushu obuphakathi. Yongeza igalikhi, i-rosemary, kunye ne-shiitakes epanini kwaye upheke de amakhowe abonakale emdaka, malunga nemizuzu emi-3. Yongeza iitumato pan kwaye upheke de ithambe, malunga nemizuzu emi-2 ngaphezulu.
3. Thela i-oats kwisitya kunye nephezulu ngomxube we-shiitake. Gcoba nge-cilantro okanye iparsley kunye ne-drizzle nge-sauce eshushu (ukhetho).

Iresiphi ngoncedo lweJusi yeProjekthi.

U-Kristen Ciccolini yi-Boston esekwe kwisiseko sokutya kunye nomsunguli we Witch Kitchen elungileyo. NjengeNgcali yoNyango lweeNkcubeko, ujolise kwimfundo yesondlo kunye nokufundisa abafazi abaxakekileyo indlela yokufaka imikhwa esempilweni kubomi babo bemihla ngemihla ngokuqeqesha, izicwangciso zokutya, kunye neeklasi zokupheka. Xa engadluli ngokutya, unokumfumana ejonge ezantsi kwiklasi yeyoga, okanye kwicala lasekunene kumboniso werwala. Mlandele kwi-Instagram.