IziBonelelo eziMangalisayo zezeMpilo zeGalikhi

Umxholo

• Iphucula impilo yakho yentliziyo.
• Ikonyusa ukhuseleko lwakho.
• Inokuxhasa iinjongo zakho zokulahleka kobunzima.
• Inenzuzo yokukhuthaza ubuhle.
• Ungayipheka njani kwaye uyitya njani ukuze uvune zonke izibonelelo zegalikhi
• Uphengululo lwe

Ukuba ukhe wanqwenela ukutya okungcamle kamnandi njengokusempilweni, sinempahla kuwe, kwaye inokubonakala ngakumbi kunokuba ucinga. Ngokulula uThixo wehlabathi leencasa, ikonofile ibingumbethi onzima phantse kuyo yonke into yokutya kangangeenkulungwane kwaye isengoyena ndoqo kwiikhitshi zokupheka zemihla ngemihla. Ayisiyiyo kuphela ukuba ayinakuthelekiswa nanto kwincasa, kodwa le bhalbhu incinci yomlingo yindawo yamandla esondlo ngokunjalo. (Umdlalo ofanelekileyo ngokubhekisele kwincasa kunye nesondlo? Isinamon, eneetoni zezibonelelo zempilo ngokunjalo.)

Zibonele ngokwakho kolu hlengahlengiso lwezibonelelo zempilo zegalikhi.

Iphucula impilo yakho yentliziyo.

Igalikhi iyimfuneko ekulweni izifo kunye nokuxhasa impilo yentliziyo, utshilo uWilliam W. Li, MD, umbhali weYitya ukubetha izifo: iSayensi eNtsha yendlela umzimba wakho onokuziphilisa ngayo. Yikhemikhali yendalo enamandla efumaneka kwigalikhi ebizwa ngokuba yi-allicin, ebaluleke kakhulu ekuveliseni i-nitric oxide, enceda ekunyuseni imithambo yegazi kunye nokunciphisa uxinzelelo lwegazi, utshilo uGqirha Li. Ukongeza iiglowubhu ezimbini kwisidlo sakho semihla ngemihla (enokuthikubonakala njengokuninzi, ude wenze eyakho i-marinara) inokukunceda ukunciphisa uxinzelelo lwegazi, ukuphucula impilo yentliziyo kunye nokunceda ukucothisa iziphumo zesifo sentliziyo kubantu abadala, wongeza.

Ikonyusa ukhuseleko lwakho.

Ngaba uziva unyumbile emqaleni wakho? Phinda kabini kwigalikhi egayiweyo kwisuphu yakho ukuze uthathe ithuba lokuxhamla kwi-antibiotic yegalikhi kunye neempawu ze-antifungal. UGqr. Igalikhi ikwanovithamini C omninzi, onokuba luncedo ekuthinteleni izinto ezinje ngengqele eqhelekileyo, umkhuhlane kunye nosulelo lwangaphakathi.

Inokuxhasa iinjongo zakho zokulahleka kobunzima.

Igalikhi ikwaqhayisa ngezibonelelo zempilo ezinceda ekunciphiseni ubunzima, ukuphucula impilo yolusu lwakho, kwaye inokusebenza njengento yokuchasana nokuguga.

Olunye uphando luye lwabonisa ukuba igalikhi inokunceda kulawulo lobunzima kunye nolawulo, ngokunjalo. Ukufika apho, abaphandi batyisa iimpuku ukutya okutyebileyo iiveki ezisibhozo ukuze bazityebe, emva koko babanike ukutya okufanayo kunye neepesenti ezi-2 okanye iipesenti ezintlanu zegalikhi kwezinye iiveki ezisixhenxe. Ukongezwa kwegalikhi kunciphise ubunzima beempuku kunye nokugcinwa kwamafutha kunye nokunciphisa iimpembelelo zokutya okungenampilo kwigazi lezilwanyana kunye nexabiso lesibindi. (Idibene: Ukutya okuphezulu okungama-20 okuThoba umzimba okungasayi kukushiya Uziva ulambile)

Inenzuzo yokukhuthaza ubuhle.

Ngokungathi esi sithako sinencasa sasingalungelanga ngokwaneleyo, kuye kwacingwa ukuba ikonofile inokuba neempawu ezihombisayo. Izimbiwa ezithile kwigalikhi, ezinjenge manganese, i-magnesium, i-phosphorus, kunye ne-calcium ziluncedo ekuphuculeni ulusu luthambe, olunokunceda ukuthintela iimpawu zokuguga, amabala kunye nemibimbi, ngokuka-Lisa Richards oqinisekisiweyo.

Ungayipheka njani kwaye uyitya njani ukuze uvune zonke izibonelelo zegalikhi

Ukuba usika igalikhi kwaye uyiphosa epanini, usenokuphulukana nezinye izibonelelo zempilo zegalikhi. Ukufumana inzuzo eninzi yokutya igalikhi, ufuna ukuyityumza ngaphambi kokupheka. Emva koko ke mayihlale kubushushu begumbi kangangemizuzu eli-10 epheleleyo ngaphambi kokupheka. Izifundo zibonise ukuba le ndlela inceda ukugcina malunga neepesenti ezingama-70 zemixube yendalo eluncedo xa kuthelekiswa nokuyipheka kwangoko emva kokutyunyuzwa. Kungenxa yokuba ukutyumza igalikhi kuthiwa ikhupha i-enzyme ebanjiwe kwiiseli zebhalbhu. I-enzyme iphakamisa amanqanaba eekhompawundi ezikhuthaza impilo, ezithatha ixesha elifutshane emva kokutyunyuzwa kunye nokukhululwa. Ukuba igalikhi iphekwe ngaphambi koku, ii-enzymes kuthiwa zitshatyalalisiwe. (Inxulumene: Iindlela ezi-5 eziqaqambileyo zokufumana izondlo ngakumbi kwimveliso yakho)

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