Ziziphi iimpawu zoxinzelelo lwegazi oluphezulu kwabasetyhini?

Umxholo

• Ukuphelisa intsomi
• "Umbulali othuleyo"
• Iingxaki
• Ukujonga uxinzelelo lwegazi
• Iminyaka yokuzala
• Ukuqonda i-preeclampsia
• Ukulawula izinto ezinobungozi

Yintoni uxinzelelo lwegazi oluphezulu?

Uxinzelelo lwegazi kukunyanzelwa kwegazi ngokuchasene nokufakwa ngaphakathi kwimithambo. Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, lwenzeka xa loo mandla enyuka kwaye ehlala ephezulu kunesiqhelo kangangexesha elithile. Le meko ingonakalisa imithambo yegazi, intliziyo, ingqondo kunye namanye amalungu. Malunga noxinzelelo lwegazi oluphezulu.

Ukuphelisa intsomi

Uxinzelelo lwegazi ludla ngokuqwalaselwa njengengxaki yempilo yamadoda, kodwa yintsomi leyo. Amadoda nabasetyhini kwi-40s yabo, i-50s, kunye ne-60s banenqanaba elifanayo lomngcipheko wokuphuhlisa uxinzelelo lwegazi oluphezulu. Kodwa emva kokuqala kokuyeka ukuya exesheni, abantu basetyhini bajongene nemingcipheko ephezulu kunamadoda okuphucula uxinzelelo lwegazi. Phambi kweminyaka yobudala engama-45, amadoda mancinci amathuba okuphucula uxinzelelo lwegazi, kodwa imicimbi ethile yezempilo yabasetyhini inokuyitshintsha le ngxaki.

"Umbulali othuleyo"

Uxinzelelo lwegazi lunokunyuka ngaphandle kweempawu ezibonakalayo. Unokuba noxinzelelo lwegazi oluphezulu kwaye ungabinazimpawu zibonakalayo de ube ne-stroke okanye isifo sentliziyo.

Kwabanye abantu, uxinzelelo lwegazi oluphezulu lunokubangela ukuphuma kweempumlo, iintloko, okanye isiyezi. Ngenxa yokuba uxinzelelo lwegazi lunokungena kuwe, kubaluleke ngakumbi ukubeka esweni uxinzelelo lwegazi rhoqo.

Iingxaki

Ngaphandle kokuxilongwa ngokufanelekileyo, awukwazi ukuba uxinzelelo lwegazi luyanda. Uxinzelelo lwegazi olungalawulekiyo lunokukhokelela kwiingxaki ezinzulu zempilo. Uxinzelelo oluphezulu lwegazi yeyona nto iphambili emngciphekweni wokubetha kwentliziyo kunye nokusilela kwezintso. Umonakalo kwimithambo yegazi eyenzeka ngenxa yoxinzelelo lwegazi olungapheliyo inokuba negalelo ekuhlaselweni yintliziyo. Ukuba ukhulelwe, uxinzelelo lwegazi oluphezulu kunokuba yingozi kakhulu kuwe nakumntwana wakho.

Ukujonga uxinzelelo lwegazi

Eyona ndlela yokufumanisa ukuba unesifo soxinzelelo lwegazi kukujonga uxinzelelo lwegazi. Oku kunokwenziwa kwi-ofisi kagqirha, ekhaya kuhlolwa uxinzelelo lwegazi, okanye nokuba kusetyenziswa uxinzelelo lwegazi loluntu, njengalezo zifumaneka kwiivenkile ezinkulu nakwiikhemesti.

Kuya kufuneka uyazi uxinzelelo lwegazi oluqhelekileyo. Ukuba ubona ukonyuka okubonakalayo kule nombolo ngexesha elizayo xa uxinzelelo lwegazi lukhangelwe, kuya kufuneka uqhubeke novavanyo kumboneleli wakho wezempilo.

Iminyaka yokuzala

Abanye abantu basetyhini abathatha iipilisi zolawulo lokuzalwa banokubona ukunyuka okuncinci kuxinzelelo lwegazi. Nangona kunjalo, oku kuhlala kwenzeka kubasetyhini abanamava oxinzelelo lwegazi ngaphambili, batyebe kakhulu, okanye banembali yosapho yoxinzelelo lwegazi. Ukuba ukhulelwe, uxinzelelo lwegazi lunokunyuka, ngoko ke ukuhlolwa rhoqo kunye nokubeka iliso kuyacetyiswa.

Bobabini abasetyhini abane uxinzelelo lwegazi oluphezulu kunye nabasetyhini abangazange babe noxinzelelo oluphezulu lwegazi banokufumana uxinzelelo lwegazi olukhulelweyo lokukhulelwa, olunxulumene nemeko embi kakhulu ebizwa ngokuba yi-preeclampsia.

Ukuqonda i-preeclampsia

I-Preeclampsia yimeko echaphazela malunga neepesenti ezi-5 ukuya kwezi-8 zabasetyhini abakhulelweyo. Kwabafazi ichaphazela, ihlala ikhula emva kweeveki ezingama-20 zokukhulelwa. Rhoqo, le meko inokwenzeka kwasekuqaleni xa ukhulelwe okanye nasemva kokubeleka. Iimpawu zibandakanya uxinzelelo lwegazi oluphezulu, intloko ebuhlungu, iingxaki zesibindi okanye zezintso, kwaye ngamanye amaxesha ukutyeba ngokukhawuleza kunye nokudumba.

I-Preeclampsia yimeko encomekayo, enegalelo malunga neepesenti ezili-13 zabo bonke ukufa koomama kwihlabathi liphela. Ihlala iyingxaki elawulekayo, nangona kunjalo. Ngokuqhelekileyo iyanyamalala kwisithuba seenyanga ezimbini emva kokuba umntwana ezelwe. La maqela alandelayo amabhinqa asemngciphekweni wokuba ne-preeclampsia:

• abakwishumi elivisayo
• abasetyhini abakwiminyaka yama-40
• abantu ababhinqileyo abakhulelwe kaninzi
• abantu ababhinqileyo abatyebe ngokugqithiseleyo
• abantu ababhinqileyo abanembali yoxinzelelo lwegazi okanye yezintso

Ukulawula izinto ezinobungozi

Iingcebiso zengcali zokuthintela uxinzelelo lwegazi olufanayo ziyafana kwabasetyhini nakumadoda:

• Zilolonge malunga nemizuzu engama-30 ukuya kwengama-45 ngosuku, iintsuku ezintlanu ngeveki.
• Yitya ukutya okuphakathi kwiikhalori kunye namafutha asezantsi.
• Hlala ngoku kunye nokuqeshwa koogqirha bakho.

Thetha nogqirha wakho malunga nomngcipheko wegazi ophezulu. Ugqirha wakho unokukwazisa iindlela ezilungileyo zokugcina uxinzelelo lwegazi kuluhlu oluqhelekileyo kwaye intliziyo yakho iphilile.