Unokuba nayo njani i-Orgasm ngalo lonke ixesha, ngokweNzululwazi

Umxholo

• 1. Vulela umzimba wakho.
• 2. Phefumla ngokufanelekileyo.
• 3. Fantasize kancinci (okanye kakhulu).
• Okubaluleke kakhulu: Susa uxinzelelo!
• Uphengululo lwe

Kukho uvuthondaba lwengqondo yakho kwikamva lakho ngobu busuku, kwaye ubusuku ngabunye, ukuba usebenzisa ezi ndlela zokukhuthaza ulonwabo, ezingenakukhohlisa, ezixhaswa kuphando ngendlela yokuba ne-orgasm.

1. Vulela umzimba wakho.

Iingcinga eziphazamisayo sesona sizathu sokuba abafazi babe nobunzima ekufikeleleni kwi-orgasm, utshilo uVanessa Marin, ugqirha wezesondo oqinisekisiweyo kunye nomseki weSikolo sokuGqibela, ikhosi ye-online orgasm yabasetyhini. (Apha: Iinyani ezingama-21 ezothusayo oFumane uzazi malunga ne-Orgasm yakho) "Senza izinto ezininzi kakhulu kwezi ntsuku kangangokuba sinobunzima bokufikelela ngokupheleleyo okwangoku, nangexesha lokwabelana ngesondo," utshilo. Kwaye akukho nto ibulala i-orgasm ngokukhawuleza njengokucinga ngentlanganiso enkulu emsebenzini okanye ingxabano oye waba nayo nodade wakho.

Iyavakala ke into yokuba abantu ababhinqileyo abakwaziyo ngakumbi ukwenza izinto eziphazamisayo bayakwazi ukuba ne-orgasm kwaye bonwabele isondo ngakumbi kunabo bangenalo, ngokutsho kophando kwiphephancwadi. Unyango lwezesondo kunye nobudlelwane. Ukuhlala ugxile kwaye ukhoyo, uMarin ucebisa ukuba ugxile kwindawo enye yomzimba oziva umnandi, njengentamo yakho okanye amabele akho njengoko esangwa. Oku kuya kubuyisela ingqondo yakho kwangoko kwisenzo, ikwenza kube lula ukuqinisa ukuvuseleleka kwakho. Sebenzisa obu buchule ngalo lonke ixesha ubamba ingqondo yakho ibhadula. (Apha, iingcebiso zeengcali malunga nokuphelisa ukuphazamiseka kwengqondo kunye nomzimba ngexesha lokwabelana ngesondo.)

Kwaye, ewe, ukuziqhelanisa kwenza ugqibelele. Ziqhelise ukukhumbula ngexesha lokwabelana ngesondo ngokuzilolonga ngokwakho. Inokukunceda ukuba ufunde into oyithandayo, ukuze ukwazi ukukhokela iqabane lakho kwicala elifanelekileyo.

2. Phefumla ngokufanelekileyo.

Akukho joke: Ukuphefumla njengoko usenza xa ulayitiwe kunokukunceda ukuba ube ne-orgasm. Kungenxa yokuba ukuphefumla kwakho kunye nokukhupha umoya kunokuba nefuthe kwiimvakalelo zakho; yiyo loo nto inzulu, ukuphefumla kancinci kunokukuthomalalisa xa uxinekile. UMarin ucebisa ukuba uzame ngeendlela ezahlukeneyo zokuphefumla.

Umzekelo: Ukuphefumla okufutshane, okukhawulezayo kwemizuzu embalwa njengoko usakha kwi-orgasm yakho kunokunyusa izinga lentliziyo yakho kwaye kuphakamise ukuziva kwakho. Okanye tshintshela kwimpefumlo enzulu ukunceda ukuphumla kwaye uphulaphule lo mzuzu. (Ezi ziqhelo zintathu zokuphefumla ngesondo esingcono ziya kukunceda uqalise.)

3. Fantasize kancinci (okanye kakhulu).

Ukuba unengxaki yokufumana indlela yokufumana i-orgasm, cinga ukuya kwi-fantasy okanye ucinge ngesondo eshushu esakhe sanakho. Ukuxhalaba malunga nokuba uza kuwugqiba uxinzelelo lomnqweno kunye nokuphazamisa impendulo yomzimba wakho, nto leyo eyenza kube nzima kwi-orgasm, utshilo uMarin. Ukusebenzisa ingqikelelo yakho kungqinwe ukwenza ulusu lwakho lube buthathaka, luncede ukuzisa i-O. (Okanye ufunde ukuba nee-orgasms ezininzi!)

Okubaluleke kakhulu: Susa uxinzelelo!

Kwaye ukuba ayizukwenzeka? Akukho zinkxalabo- uyakufumana izibonelelo zempilo eziphambili xa usabelana ngesondo nokuba awunayo O. Hlala umva, wonwabe, kwaye ungakhathazeki kakhulu ngokuba ne-orgasm. (Oko kuphumla kunokukunceda nawe ukuba ufike apho!)

Uphengululo lwe