Indlela yokuphilisa izithende eziqhekekileyo kube kanye

Umxholo

• Yintoni ebangela izithende eziqhekekileyo kunye neenyawo?
• Unganyanga njani izithende eziqhekekileyo?
• 1. Yenza unyango ubusuku bonke.
• 2. Khupha ulusu olugqithisileyo.
• 3. Fumisa.
• Uphengululo lwe

Izithende eziqhekekileyo zinokubonakala ziphuma ngaphandle, kwaye zincanca ngakumbi ngexesha lasehlotyeni xa zihlala zivezwe ngeembadada. Kwaye nje ukuba zenze, ukubasusa kungangqina ukuba zikhohlisile. Ukuba ubuqokelele elothini ephezulu ye-octane ungayifumana iluncedo, kukho izinto ezimbalwa ekufuneka uyazi malunga nokuphilisa izithende eziqhekekileyo.

Amathuba kukuba ulusu lwakho luyaqhekeka ngokwenyani phantsi koxinzelelo. "Iinyawo zethu zinoxanduva lokuphakamisa imizimba yethu kwaye ke ngoko ziyamelana noxinzelelo olukhulu," utshilo uMiguel Cunha, D.P.M., umseki weGotham Footcare kwisiXeko saseNew York. "Xa ubunzima kunye noxinzelelo lusetyenziswa kwizithende zeenyawo zethu, ulusu luyanda ngaphandle. Ukuba ulusu lomile, luba luncinci kwaye luqiniswe kwaye ngoko ke luxhomekeke kwi-fissures kunye nokuqhekeka." (Idibeneyo: Iimveliso zokuNakekelwa kweNyawo kunye neeCreams zePodiatrists zisebenzisa zona)

Yintoni ebangela izithende eziqhekekileyo kunye neenyawo?

Ukuba ufuna ukwazi indlela yokuphilisa izithende eziqhekekileyo, kuya kufuneka uyazi ukuba ziphuhliswe njani kwindawo yokuqala. Kukho izinto ezimbalwa ezinokuthi zonyuse amathuba akho okuba ube namava ezithende eziqhekekileyo. Iimeko ezinjengokutyeba ngokugqithiseleyo, isifo seswekile, i<em>eczema, i<em>hypothyroidism, i<em>Sjögren’s syndrome (isifo esizilawulayo), ne-plantar dermatosis yolutsha (imeko yesikhumba sonyawo), zonke ziye zanxulunyaniswa nokuqhekeka kweenyawo, utsho uCunha. Ukuba neenyawo ezithe tyaba, ukunxiba izihlangu ezingakufanelanga, nokuhlala kwindawo eyomileyo nebandayo nako kunokuba negalelo. (Idibeneyo: Yintoni eyenzekayo ngokwenene kwiKhumba lakho xa usebenzisa i-Baby Foot Exfoliating Peel)

Zomile, iinyawo eziqhekekile? Isenokuba sisiphumo sosulelo lomngundo. "Abantu abaninzi bacinga ukuba banesifo sezithende ezomileyo okanye eziqhekekileyo, kufuneka bathathe ibhotile yokuthambisa xa esona sizathu siqhelekileyo sisifo sonyawo somdlali," utshilo uCunha. Iimpawu eziqhelekileyo zonyawo lwembaleki zibandakanya isikhumba esomileyo, ukurhawuzelela phakathi kweenzwane, ukuxobuka ulusu, ukudumba, kunye namadyungudyungu, kwaye ukuba uneempawu ezingaphucuki kwisithuba seeveki ezimbini, kuya kufuneka undwendwele ugqirha wamaphepha, ngokwe American Podiatric Medical Umbutho.

Ngaphambi kokuba ungene ungene ekufundeni malunga nendlela yokuphatha izithende eziqhekekileyo, kubalulekile ukuba uqaphele ukuba kulula ukuzikhusela kunokususa. Iindlela ezifanelekileyo zokuthintela izithende eziqhekekileyo ziquka ukuphepha ukuhamba ngeenyawo esidlangalaleni okanye ukugqoka iisokisi ezingcolileyo, zombini ezinokuthi ziveze iinyawo kwiibhaktheriya kunye nezilwanyana zefungal, uthi uCunha. Ukongeza, unokutshiza ngaphakathi kwezihlangu zakho mihla le ngeLysol ukubulala iintsholongwane. (Eyeleleneyo: Iimveliso eziya kuLungisa iinyawo zakho ngaphambi kokuba zibone ukukhanya kosuku)

Unganyanga njani izithende eziqhekekileyo?

Okokugqibela, umzuzu obewulindile: ngokuchanekileyo indlela yokuphilisa izithende eziqhekekileyo, ngokutsho kwengcali.

Ukuba umonakalo sele wenziwe, uCunha ucebisa ngesicwangciso esineendlela ezininzi. "Xa izigulana zifika eofisini yam zinee-callus ezityebileyo kunye nezithende eziqhekekileyo, ndihlala ndicebisa ukuba kusetyenziswe i-Urea 40% yejeli efana ne-Bare 40 Moisturizing Urea Gel," utshilo (Thenga yona, $ 17, walmart.com). I-Urea ineempembelelo ze-keratolytic (inokuphula ulusu, isikhumba esigqithileyo) kwaye isebenza njenge-humectant, oko kuthetha ukuba iyanceda ukutsala ukufuma. Nantsi ingxelo yakhe epheleleyo:

1. Yenza unyango ubusuku bonke.

“Ndiyazisa izigulana zam ukuba zifake ijeli ye-urea ngokulinganayo kuzo zombini iinyawo ebusuku, zisonge iinyawo zazo ngesigqubuthelo seplastiki, kwaye zinxibe iikawusi ebhedini,” utshilo uCunha. "Isongelo seplastikhi siyakukhuthaza ukungena kwejel elunyaweni ukunceda ukophula ii-callus ezirhabaxa kunye nolusu olomileyo, oluqhekekileyo." (Ukuba awuyithandi imbono yokusebenzisa iplastikhi yokusebenzisa into enye, jonga kwiikawusi ezifakwe ngaphakathi okanye ukugqunywa kwezithende ngesiphumo esifanayo.)

I-40% ye-Urea Gel ene-Salicylic Acid $ 17.00 yithenge kwiWalmart

2. Khupha ulusu olugqithisileyo.

Ngentsasa, ungasebenzisa ifayile yeenyawo ezinje ngeFayile yePopu yeAmope Pedi (Thenga yona, i $ 20, amazon.com) kwishawari ukususa indawo ezixineneyo nezifowunelweyo ezaphukileyo yikrimu ubusuku bonke. (Uyazibuza indlela yokuphilisa izithende eziqhekekileyo kodwa ungazi ukuba zisetyenziswa njani ifayile yonyawo? Akukho ngxaki. Nantsi indlela ekhuselekileyo yokusebenzisa iAmope kwiinyawo ezithambileyo zomntwana.)

Amope Pedi Ifayile eKhanyayo yeFrikhi yeenyawo ezomileyo $ 18.98 yithenge iAmazon

3. Fumisa.

Emva kweshawa, landela ngesithambisi esifana ne-Eucerin Advanced Repair Cream (Yithenge, $ 12, amazon.com) okanye iNeutrogena Hydro Boost Water Gel (Ithenge, $18 $13, amazon.com).

I-Eucerin Advanced Repair Creme $ 8.99 ($ ​​15.49 gcina i-42%) uyithenge kwiAmazon

Ukuba uzimisele ukuba izithende zakho eziqhekekileyo zisisiphumo sonyawo lomdlali, uCunha ucebisa ukuba usebenzise i-OTC yokuchasana nokungunda. I-Lotrimin Ultra Athlete's Foot Treatment Cream (Ithenge, $ 10, target.com) kunye neLamisil AT Athlete's Foot Antifungal Cream (Ithenge, $ 14, target.com) ziindlela ezimbini.

Ngelixa ukulahla iinyawo eziqhekekileyo kunokuba ngumceli mngeni, ngokuqinisekileyo kunokwenziwa. Ukuba ususa nantoni na kwesi sifundo malunga nendlela yokuphilisa izithende eziqhekekileyo makube oku: ukunakekelwa kokutya okuhambelanayo ngundoqo.

Uphengululo lwe

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