Indlela iNtshatsheli yeHlabathi ye-Surf yeHlabathi yabaseTyhini uCarissa Moore awaphinda wawakha ngayo ukuzithemba kwakhe emva kokuhlazeka komzimba.

Umxholo

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Ngo-2011, u-surfer u-Carissa Moore wayengoyena mfazi mncinci ukuphumelela ubuntshatsheli be-surfing kwihlabathi labasetyhini. Kule mpelaveki iphelileyo, kwiminyaka nje emine kamva, wamfumana Isithathu Isihloko seHlabathi se-World Surf League-eselula eneminyaka engama-23. Kodwa ngeli xesha uMoore, owaqala ukukhuphisana kwindawo yakowabo eHawaii eneminyaka elithoba, wayenekhondo elimangalisayo lokuphula irekhodi, bekungasoloko kulula. Ekuqaleni kwalo nyaka, wathetha malunga nendlela abahlaseli bomzimba abamosha ngayo ukuzithemba kwakhe emva kokuphumelela kwakhe ngo-2011. Sancokola noMoore malunga nokuphumelela kwakhe okukhulu, sakha ukuzithemba kwakhe, sixelelwa ukuba "uyasasaza njengomntu", kunye nokunye.

Imilo: Ndiyakuvuyela! Uziva njani ukuphumelela itayitile yakho yehlabathi lesithathu, ngakumbi usemncinci kangaka?

UCarissa Moore (CM): Kuvakala kumangalisa kakhulu, ngakumbi kuba sasinamaza amangalisayo ngosuku lokugqibela. Ngekhe ndacela ukugqiba okungcono kwixesha lam. Ndonwabe kakhulu. (Ngaphambi kokuba ubhukishe uhambo lokusefa, funda iiNgcebiso zethu ezili-14 zokuSefa zabaQala (ngeeGIF!))

Imilo: Kwangoko kulo nyaka, ubuthetha ngokujongana nehlazo lomzimba, kunye nendlela ekutsalele ngayo kwindawo engendawo. Wakwazi njani ukubuya kuloo nto?

I-CM: Ngokuqinisekileyo ibe yinkqubo. Andifezekanga ngayo-ndihlala ndisebenza ngezinto ezahlukeneyo kunye nokuba abanye abantu bacinga ntoni ngam. Kodwa kum, bendiqonda ukuba andinokonwabisa wonke umntu. Abantu abandithandayo bayandixabisa ngoko ndikuko ngaphakathi nangaphandle...kwaye yeyona nto ibalulekileyo. (Funda ngakumbi ngokuQinisekayo ngokuThembekileyo kuMzimba oDumileyo.)

Imilo: Ngaba ezo zimvo zichaphazele njani ukusebenza kwakho?

I-CM: Ngokuqinisekileyo kwakunzima ukuva ukuba abantu babegweba imbonakalo yam endaweni yokusebenza kwam, okanye ukuba babengacingi ukuba kufanelekile ukuba ndibe kule ndawo ndikuyo. Ndaziqeqesha nzima, kwindawo yokuzivocavoca amaxesha amaninzi ngeveki ukongeza kwi-surf. Ndisokole kakhulu ngokuzithandabuza kunye nokuzithemba [okuphantsi]. Ngumcimbi obalulekileyo. Ndifuna abanye abantu basetyhini bazi ukuba wonke umntu uhamba ngayo, wonke umntu unale mingeni. Ukuba unokufumana uxolo nawe, wamkele ukuba ungubani, kwaye ube kwezemidlalo kwaye uphilile kwaye wonwabile, kuko konke onokukufuna.

Imilo: Kunjani ukuba libhinqa eliselula eliphumeleleyo kumdlalo owawugquba ngamadoda ngokwembali?

I-CM: Ndinebhongo ngokuba libhinqa ekusefini ngoku. Bonke abafazi abakhenkethi badlala kumanqanaba amatsha kwaye bayatyhalana, besebenza nzima kakhulu. Asixatyiswa nje njengabafikisi besetyhini kodwa njengeembaleki. Ndifumene iitekisi ezimbalwa ezivela kwabanye abantu endibathandayo abatyibilikayo bethetha ngendlela olwalumnandi ngayo olo suku-kwakumnandi ukufumana olo hlonipho.

Imilo: Ucinga ntoni xa abantu besithi ucofa njengomfana?

I-CM: Ngokuqinisekileyo ndiyithatha njengokuncoma. Abasetyhini bavala umsantsa phakathi kokutshiza ngamadoda kunye nokutshiza kwabasetyhini, kodwa kunzima-bakhiwe ngokwahlukileyo kwaye banokubambelela kwiliza elide kwaye batyhalele amanzi. Abasetyhini kufuneka baxatyiswe ngokhanyiso lwabo ngobuhle nobabalo abaluzisayo ekusefeni. Senza le nto yenziwa ngamadoda, kodwa ngendlela eyahlukileyo.

Imilo: Khawusixelele kancinci malunga nendlela yakho yokomelela komzimba. Ngaphandle kwe-surfing, yintoni enye oyenzayo ukuze uhlale ubume?

I-CM: Kum, alukho uqeqesho olungcono lokuntywila elutsheni ngaphandle kokusefa okwenyani. Kodwa ndichitha iintsuku ezintathu evekini ndisebenza nomqeqeshi wam epakini yendawo. Kufuneka womelele kodwa ube bhetyebhetye, kwaye ukhawuleze kodwa ube namandla. Ndiyonwabele kakhulu umdlalo wamanqindi-kukuzilolonga okukhulu kwaye kugcina imeko yakho ngokukhawuleza. Senza amayeza okujikeleza ibhola kunye noqeqesho olukhawulezayo lwekhefu. Kumnandi ngokwenene; Umqeqeshi wam uza neendlela ezahlukeneyo ukuze andigcine ndisebenza. Ndiyakuthanda ukusebenza ngaphandle endaweni yokuzivocavoca. Awudingi kakhulu ukuze uhlale umile kwaye ube sempilweni-kumnandi ukugcina kwiziseko kwaye uhlale ulula. Kabini ngeveki, ndiya nakwiiklasi ze-yoga. (Jonga i-Surf-Inspired Exercises Exercise to Sculpt Lean Muscle.)

Imilo: Ekupheleni kosuku, yeyiphi eyona nto inkulu oyifundileyo kumava akho okuba yintshatsheli yehlabathi?

I-CM: Eyona nto inkulu endinokuyithatha kuhambo lwam kukuba ayisiyiyo yonke into ngokuphumelela. Ewe, yiyo loo nto ndikhuphisana, kodwa ukuba ujolise kuloo mzuzu omnye, ixesha elininzi yonke into iya kusilela kwaye awuzukuvuya. Imalunga nokwamkela lonke uhambo kunye nokufumana ulonwabo kwizinto ezilula, njengokungqongwe ngabantu obathandayo. Xa ndisiya kukhuphisana, ndiye ndibone iindawo endikuzo, ndithathe imifanekiso, ndize nabantu. Phumelela okanye ulahlekelwe, ezo zezinkumbulo endiza kuba nazo. Kukho okungaphezulu kakhulu kokuphumelela ukuze ubulele kwaye uxabise.

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