Unyango olukhethiweyo kwi-Hyperpigmentation

Umxholo

• Into onokuyenza
• 1. Ukukhanyisa izithambiso
• Ngubani ofanele ukuzama oku?
• Zeziphi iimveliso onokuzama kuzo?
• 2. Ubuso beasidi
• Ngubani ofanele ukuzama oku?
• Zeziphi iimveliso onokuzama zona?
• 3. Ii-retinoids
• Ngubani ofanele ukuzama oku?
• Zeziphi iimveliso onokuzama zona?
• 4. Ixolo lekhemikhali
• Ngubani ofanele ukuzama oku?
• Zeziphi iimveliso onokuzama kuzo?
• 5. I-laser peel (ukubonakala kwakhona kwesikhumba)
• Ngubani ofanele ukuzama oku?
• Unyango olunamandla lokukhanya okutsala ngamandla (IPL)
• Ngubani ofanele ukuzama oku?
• 7. Microdermabrasion
• Ngubani ofanele ukuzama oku?
• 8. Ukudakumba
• Ngubani ofanele ukuzama oku?
• Yintoni esebenza kakuhle kwithoni nganye yesikhumba?
• Thetha kwidermatologist

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Into onokuyenza

I-Hyperpigmentation ligama lonyango elisetyenziselwa ukuchaza amabala amnyama esikhumba. Ezi patches zibangelwa yimveliso ye-melanin engaphezulu, enokubangelwa yiyo yonke into ukusuka kumabala e-acne kunye nokonakaliswa kwelanga kukutshintsha kwehomoni.

Ukuba ujongene ne-hyperpigmentation, yazi ukuba awuwedwa. I-Hyperpigmentation yimeko eqhelekileyo yesikhumba, kwaye kukho iindlela ezahlukeneyo zonyango ezikhoyo.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nezinto onokukhetha kuzo, kubandakanya iimveliso onokuthi uzizame ekhaya, into onokuyilindela kwiinkqubo ezinjenge-microdermabrasion, kunye nokunye.

1. Ukukhanyisa izithambiso

Iikhrim ezikhanyisayo zingaphezulu kwe-counter (i-OTC) unyango olusebenza kunye nezithako ezikhethiweyo zokunceda ukunciphisa umbala. Uninzi lwezi khrim ziyafumaneka kwiifom zokumiselwa ezinamandla. Zidla ngokusetyenziswa kube kanye okanye kabini ngemini ukunceda ukukhanyisa ulusu ekuhambeni kwexesha. Unyango lwezihloko zokukhanyisa luza nakwifom yejel.

Izithako eziqhelekileyo ezifumaneka kwimveliso yokukhanyisa i-OTC zibandakanya:

• hydroquinone
• ukukhutshwa kwelayisensi
• I-N-acetylglucosamine
• ivithamini B-3 (niacinamide)

Ngubani ofanele ukuzama oku?

Izithambiso ezikhanyayo okanye iigels zisebenza ngokukuko kwiindawo ezinamatye, njenge-melasma okanye amabala eminyaka Ziyasebenza kwiipatches zokutshintsha kombala kwiintlobo ezininzi zolusu.

Iimveliso ze-OTC ziyafikeleleka (kwaye ngamanye amaxesha ziyafikeleleka) ukhetho lwe-hyperpigmentation, kodwa oku kungathatha ixesha elide kunonyango lobungcali.

Zeziphi iimveliso onokuzama kuzo?

Izinketho ezidumileyo zibandakanya:

• I-Murad Post-Acne Spot Ukukhanyisa iGel. Nge-2 pesenti yehydroquinone, oku kuyaphela kwaneempawu ezindala zamabala. Inceda ekuthinteleni amanxeba ekamva kwi-acne.
• ProActiv Ubunzima Ukufezekisa Hydrator. Eyona nto ilunge kakhulu kulusu olunamafutha, lo krimu ukhanyayo unciphisa ubomvu kunye ne-hyperpigmentation kuyo yonke imveliso enye.

Abathengisi abakwi-Intanethi benza ukuba kube lula ukufikelela kwiimveliso zokhathalelo lobuhle kunye nolusu ongenakukwazi ukufikelela kuzo. Kuya kufuneka uthenge kuphela iimveliso kubathengisi nakwabavelisi obathembayo.

IAmerican Academy of Dermatology icebisa ukuba usebenzise isilumkiso xa uthenga izikhanyisi zesikhumba se-OTC, njengoko zinokuba nomkhondo we-mercury.

2. Ubuso beasidi

Ubuso beasidi, okanye iiasidi zesikhumba, zisebenza ngokukhupha, okanye ukuphalaza, ungqimba oluphezulu lolusu lwakho. Nanini na xa ukhupha ulusu lwakho, iiseli zolusu ezintsha ziyavela zithathe indawo yazo ezindala. Inkqubo inceda nokuba ithowuni yesikhumba sakho kwaye iyenze ibe mpuluswa ngokubanzi.

Uninzi lweeacidi zobuso ziyafumaneka kwi-OTC kwiivenkile zobuhle nakwiivenkile ezithengisa iziyobisi. Izinketho ezidumileyo zibandakanya:

• i-alpha hydroxy acids, njenge-glycolic, i-lactic, i-citric, i-malic, okanye i-tartaric acid
• i-azelaic acid
• i-kojic acid
• i-salicylic acid
• uvithamini C (ngohlobo lwe-l-ascorbic acid)

Ngubani ofanele ukuzama oku?

Iifidi zobuso zisebenza kakuhle kwi-hyperpigmentation encinci kwiithoni zolusu ezifanelekileyo.

Zeziphi iimveliso onokuzama zona?

Jonga umxholo weasidi ye. Ukugxininiswa okuphezulu kunokunyusa umngcipheko weziphumo ebezingalindelekanga kwaye kungcono ushiyeke kwiipelisi zobungcali ezenziwa eofisini.

Izinketho ezidumileyo zibandakanya:

• I-FAB yeLebhu yoLusu iphinda ibuyisele ulwelo kwi-10% ye-AHA. Le serum yemihla ngemihla isebenzisa i-malic acid ukunceda ukuphucula ithoni yesikhumba xa iyonke ukunciphisa ukubonakala kweepore zakho.
• Iphawu leProActiv lokuLungisa iiPads. Ixhaswe ngokudityaniswa kwe-glycolic kunye ne-salicylic acid, ezi pads zikhupha ulusu lwakho ngelixa zinciphisa ukubonakala kwamabala amabala.

Thenga ezi mveliso zilandelayo kwi-intanethi:

• Ialic acid
• I-Glycolic acid
• Ialiclic acid

3. Ii-retinoids

Ifunyenwe kwivitamin A, ii-retinoids zezinye zezona zinto zindala zokuthambisa ulusu ze-OTC. Ubume babo obuncinci beemolekyuli bubavumela ukuba bangene nzulu eluswini kwaye baphathe iileya ezingezantsi kwesikhumba sakho.

I-Retinoids inokuza nokuba ungugqirha okanye ifomula ye-OTC. Nangona kunjalo, iinguqulelo ze-OTC zihlala zibuthathaka. Ukuba awuboni ziphumo emva kweenyanga ezimbalwa, thetha nodokotela wesikhumba malunga nonyango lwe-retinoid tretinoin (Retin-A).

Ukuba awunayo i-dermatologist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.

Ngubani ofanele ukuzama oku?

Ii-OTC retinoids zinokukhuseleka kuzo zonke iithowuni zolusu, kodwa kuya kufuneka uphinde ujonge kwisikhumba sakho ukuba unesikhumba esimnyama kwaye ucwangcise ukusebenzisa ezi mveliso ixesha elide.

Kubalulekile ukuba uqaphele ukuba ii-retinoids zihlala zisetyenziselwa ukunyanga imibimbi kune-hyperpigmentation. Oku kuthetha ukuba ii-retinoids zisenokungabi lolona nyango lonyango lubalaseleyo.

Zeziphi iimveliso onokuzama zona?

Ukuba uneenkxalabo zolusu ezininzi, unokuba nomdla wokuzama:

• I-Gel eyahlukileyo. Ngaphambili ibifumaneka ngugqirha kuphela, le retinoid inceda ukujongana zombini amabala kunye ne-hyperpigmentation.
• I-Cream ye-Biology eQhelekileyo yokuLwa nokuGuga ebusuku. Ngolusu oluvuthiweyo, cinga olu dibaniso lwee-retinoids kunye ne-hyaluronic acid yokulwa amabala amadala, ukoma, kunye nemibimbi.

Thenga ezinye zonyango kwi-intanethi.

4. Ixolo lekhemikhali

Iphepha leekhemikhali lisebenzisa iiasidi kwiindawo ezinamandla ukunyanga indawo oyifunayo yesikhumba. Banciphisa ukubonakala kwe-hyperpigmentation ngokususa i-epidermis. Iinguqu ezinzulu zinokungena kumaleko aphakathi kolusu lwakho (dermis) ukuvelisa iziphumo ezibi kakhulu.

Nangona uninzi lwee-peels zeekhemikhali zikhona i-OTC, unokucinga ngokufumana i-peel-grade peel kwi-ofisi yakho yesikhumba. Ezi zinamandla ngakumbi, kwaye zivelisa iziphumo ezikhawulezayo.

Ngenxa yamandla abo, i-ofisi yeofisi inokunyusa umngcipheko weziphumo ebezingalindelekanga. Thetha nodermatologist malunga nomngcipheko wakho.

Imingcipheko enokubakho kokubini ekhaya nase-ofisini iicemels zeekhemikhali kubandakanya ubomvu, ukucaphuka, kunye nokudumba. Xa isetyenziswe ngokungafanelekanga, i-blisters okanye i-scars nayo inokukhula.

Ukuba uphume elangeni rhoqo, iipilisi zeekhemikhali zisenokungabi lolona khetho lonyango olufanelekileyo kuwe. Iikhemikhali zeekhemikhali zenza ukuba ulusu lwakho lubuthathaka kwimitha yelanga. Ukuba awuyisebenzisi ngokwaneleyo i-sunscreen kwaye usebenzise olunye ukhuselo lwe-UV, ilanga linokuyenza mandundu i-hyperpigmentation yakho. Uya kudinga ukuthatha amanyathelo okhuseleko okungenani iveki enye emva kwekhemikhali yakho yokugqibela.

Ngubani ofanele ukuzama oku?

Iikhemikhali zeekhemikhali zingasebenza ukuba unayo:

• amabala obudala
• ukonakaliswa lilanga
• imelasma
• isikhumba esimnyama

Zikwasebenza ngokugqibeleleyo kwiithoni zolusu ezifanelekileyo, kwaye zinokubonelela ngeziphumo ezikhawulezayo kuneemveliso zeasidi yobuso.

Zeziphi iimveliso onokuzama kuzo?

Ukuba ufuna i-peel-grade peel oza kuyisebenzisa ekhaya, jonga i-glycolic acid peel kwi-Exuviance. Le mveliso inokusetyenziswa ukuya kuthi ga kabini ngeveki. Inokukunceda ukunciphisa ukubonakala kwemibimbi.

Ijusi yobuhle ikwanazo neendidi ezimbalwa zeekhemikhali zokuthambisa ukunciphisa iithoni zolusu ezingalinganiyo. Ukuba unesikhumba esibuthathaka, zama iGreen Apple Peel Sensitive. Njengebhonasi, zonke izithako zezinto eziphilayo.

Ukuba unethoni emnyama yesikhumba okanye ufuna i-peel eyomeleleyo, thetha nodermatologist wakho. Banokuxoxa ngeengcanga zobungcali abanazo kwaye banokukunceda uthathe isigqibo kwiphepha elifanelekileyo lakho.

Thenga iipilisi zeekhemikhali kwi-intanethi.

5. I-laser peel (ukubonakala kwakhona kwesikhumba)

Unyango lwe-laser (ukuvuseleleka kwakhona) lusebenzisa iiplanga zokukhanya ekujoliswe kuzo ukunciphisa i-hyperpigmentation.

Zimbini iintlobo zeelaser: ablative kunye non-ablative. I-lasher Ablative zezona zinamandla kakhulu, kwaye zibandakanya ukususa ulusu lwakho. Iinkqubo ezingezizo ezokuthambisa, kwelinye icala, zijolise kwi-dermis yokukhuthaza ukukhula kwe-collagen kunye nokuqinisa iziphumo.

I-lasers ye-Ablative yomelele, kodwa inokubangela iziphumo ebezingalindelekanga ezininzi. Zombini zitshabalalisa izinto kulusu lwakho ukuqinisekisa ukuba iiseli zolusu ezitsha zikhula ziqine kwaye ziqine ngakumbi.

Ngubani ofanele ukuzama oku?

Akukho ndlela-yokulinganisa ulusu ekuveleni kwakhona. I-lasers e-Ablative inokusebenza ngcono kubantu abanolusu olufanelekileyo. Kwabanye abantu, iinguqulelo ezingabhalisiyo zinokubangela ukuba ulusu lube mnyama endaweni yokukhanya. Ugqirha wesikhumba sakho uza kusebenza nawe ukuvavanya ukutshintsha kombala kunye nebala lolusu ngokubanzi ukuze ukhethe olona khetho lulungileyo kulusu lwakho.

Unyango olunamandla lokukhanya okutsala ngamandla (IPL)

Unyango lwe-IPL luhlobo lonyango olungasasaziswanga (iqhezu) lonyango lwe-laser. Ikwabizwa ngokuba yi-photofacial, unyango lwe-IPL lukhuthaza ukukhula kwe-collagen ngaphakathi kwesikhumba. Ihlala ifuna iiseshoni ezininzi.

I-IPL isetyenziselwa imiba yokufakwa kombala iyonke, kodwa iindawo ezicaba ngokuthe ngqo zisabela kolu nyango. Inokukunceda ukunciphisa ukubonakala kwemibimbi, imithambo yesigcawu, kunye nokwanda kwepore.

Ngubani ofanele ukuzama oku?

Ngokwe-Emory Healthcare, i-IPL isebenza ngcono kubantu abanesikhumba esifanelekileyo.

7. Microdermabrasion

I-Microdermabrasion yinkqubo ese-ofisini esetyenziselwa ukunyanga i-hyperpigmentation echaphazela i-epidermis kuphela (isiva nje).

Ngexesha lenkqubo, ugqirha wakho wesikhumba uza kusebenzisa isixhobo esifana nokubanjwa ngesandla ngebrashi yocingo okanye esinye isincamathelisi esirhabaxa. Esi sixhobo sitshintshelwa esikhumbeni sakho ngokukhawuleza-kodwa ngobumnene-ukususa i-epidermis. Unokufuna iiseshoni ezininzi ukufezekisa iziphumo zakho ezifanelekileyo.

Ngubani ofanele ukuzama oku?

I-Microdermabrasion isebenza kakuhle kwizikrelemnqa zangaphandle. Udokotela wesikhumba unokukunceda ubone ukuba olu nyango lulungile na kuwe. Isebenza kakuhle kubantu abanesikhumba esihle.

8. Ukudakumba

I-Dermabrasion ikwabandakanya nokususwa kwesikhumba sakho, kodwa iziphumo zayo ziyaqhubeka ukuya kwinxalenye yedermis yakho.

Ngelixa ngamanye amaxesha i-dermabrasion isetyenziselwa ukuhambisa imibimbi, inkqubo ibisetyenziswa ngokwembali ukujongana neenkxalabo zokubumba. Oku kubandakanya:

• amabala amabala
• amabala obudala
• amanxeba erhashalala
• amanxeba okwenzakala
• ukonakaliswa lilanga

Njengoko i-microdermabrasion, i-dermatologist yakho iya kusebenzisa isixhobo esifana nesixhobo sokubamba ngesandla ngebrashi yocingo okanye esinye isincamathelisi esirhabaxa. Baya kusihambisa isixhobo esikhumbeni sakho ngokukhawuleza-kodwa ngobumnene-ukususa yonke i-epidermis yakho kunye nenxalenye ephezulu yesikhumba sakho.

Ngubani ofanele ukuzama oku?

I-Dermabrasion inokuba yinto elungileyo ukuba ujonge ukunciphisa i-pigmentation ngesantya esikhawulezayo kune-microdermabrasion.

Isebenza ngcono kulusu olulungileyo. Abantu abaneethoni zesikhumba esiphakathi banokuqhubeka nokukhulisa ukungcola ngenxa yenkqubo. Amabala amatsha oxinzelelo lwe-hyperpigmentation anokukhanya emva kweeveki ezisibhozo.

Yintoni esebenza kakuhle kwithoni nganye yesikhumba?

Ithoni yesikhumba inokudlala indima kubunzulu kunye nobude bonyango lwe-hyperpigmentation. Njengoko kuphawuliwe nguGqirha Cynthia Cobb, DNP, APRN, WHNP-BC, MEP-C, abantu abaneetoni zolusu ezifanelekileyo, eziphakathi kunye nezimnyama banokusebenzisa ezinye iindlela zonyango, kodwa abantu abanesikhumba esimnyama badinga ixesha elininzi kunyango. sebenza.

Ulusu olulungileyo luphendula kakuhle kwiinkqubo ezininzi zokufaka umbala.

Oku kulandelayo kunokuba kuthintelwe ukuba ulusu ngokulula okanye unolusu olumnyama:

• ii-lasers eziphezulu
• Unyango lwe-IPL

Iithoni zolusu eziphakathi zinokufumana ezi ndlela zilandelayo ziluncedo:

• Iikhemikhali zeekhemikhali
• microdermabrasion

Isikhumba esimnyama sinokuzuza koku:

• glycolic acid
• i-kojic acid
• Iikhowudi zokukhanyisa i-OTC
• microdermabrasion
• amandla eekhemikhali asezantsi
• unyango lwe-laser, kodwa kuphela xa isetyenziswe kubunzulu obuphantsi kwenani elikhulu leseshoni

Unyango lwezihloko ngokubanzi kuthatha ixesha elide ukuvelisa iziphumo ezibonakalayo. Umonde ubalulekile kulo naluphi na unyango.

Thetha kwidermatologist

Ugqirha wesikhumba unokukunceda uchonge unobangela we-hyperpigmentation yakho kwaye asebenze nawe ukuphuhlisa isicwangciso esifanelekileyo sonyango.

Nokuba ukhetha luphi unyango ekugqibeleni, kubalulekile ukukhusela ulusu lwakho ekonakaleni kwelanga kunye ne-hyperpigmentation. Ukunxiba i-sunscreen yonke imihla kunyanzelekile. Kuya kufuneka uthambise i-sunscreen rhoqo kusasa-nokuba sele kusibekele! -Kwaye uphinde ufake isicelo njengoko kufuneka ngalo lonke usuku. Qiniseka ukuba usebenzisa i-sunscreen nge-SPF 30 okanye ngaphezulu.

Thenga i-SPF 30 kwi-sunscreen kwi-intanethi.