Yintoni Oyaziyo malunga neHyperventilation: oonobangela kunye nonyango

Umxholo

• Unobangela oqhelekileyo we-hyperventilation
• Nini ukufuna unyango lwe-hyperventilation
• Ukunyanga i-hyperventilation
• Unonophelo lwasekhaya
• Ukunciphisa uxinzelelo
• Unyango
• Amayeza
• Ukuthintela i-hyperventilation

Ushwankathelo

Hyperventilation yimeko apho uqala ukuphefumla ngokukhawuleza okukhulu.

Ukuphefumla okunempilo kwenzeka ngokulinganisela okusempilweni phakathi kokuphefumla ioksijini nokuphefumla ikharbon diokside. Uyayicaphukisa le mali eseleyo xa usenza i-hyperventilate ngokukhupha umoya ongaphezulu kunokuba uphefumla. Oku kubangela ukuncitshiswa okukhawulezileyo kwekhabhon diokside emzimbeni.

Amanqanaba e-carbon dioxide asezantsi akhokelela ekunciphiseni kwemithambo yegazi ebonelela ngegazi kwingqondo. Oku kuncitshiswa kokunikezelwa kwegazi kwingqondo kukhokelela kwiimpawu ezinjengeentloko ezinobunzima kunye nokugungqa kwiminwe yakho. Ukutsala ngamandla okusemandleni kungakhokelela ekulahlekelweni kwengqondo.

Kwabanye abantu, i-hyperventilation inqabile. Kwenzeka kuphela njengempendulo, ukothuka okanye uloyiko.

Kwabanye, le meko yenzeka njengokuphendula kwimeko yeemvakalelo, ezinje ngoxinzelelo, unxunguphalo, okanye umsindo. Xa i-hyperventilation yinto eyenzeka rhoqo, yaziwa ngokuba yi-hyperventilation syndrome.

Hyperventilation yaziwa nangokuthi:

• ngokukhawuleza (okanye ukukhawuleza) ukuphefumla ngokunzulu
• Ukugqithisa
• izinga lokuphefumla (okanye ukuphefumla) - ngokukhawuleza nangobunzulu

Unobangela oqhelekileyo we-hyperventilation

Zininzi izinto ezinokukhokelela kwi-hyperventilation. Le meko ixhaphake kakhulu ibangelwa luxinzelelo, ukothuka, uvalo okanye uxinzelelo. Ihlala ithatha uhlobo lokuhlaselwa kukothuka.

Ezinye izizathu zibandakanya:

• ukopha
• ukusetyenziswa kwezikhuthazi
• Ukugqithisa iziyobisi (i-aspirin overdose, umzekelo)
• intlungu ebuhlungu
• ukukhulelwa
• usulelo emiphungeni
• izifo zemiphunga, ezinjengesifo esinganyangekiyo semiphunga (COPD) okanye isifuba
• iimeko zentliziyo, ezinjengesifo sentliziyo
• I-ketoacidosis yeswekile (ingxaki yeswekile ephezulu yegazi kubantu abane-1 yeswekile)
• ukwenzakala entloko
• Ukuya kwiindawo eziphakamileyo ngaphezu kweenyawo ezingama-6,000
• isifo sehyperventilation syndrome

Nini ukufuna unyango lwe-hyperventilation

Hyperventilation inokuba ngumba obalulekileyo. Iimpawu zinokuhlala imizuzu engama-20 ukuya kwengama-30. Kuya kufuneka ufune unyango lwe-hyperventilation xa kusenzeka ezi mpawu zilandelayo:

• ukukhawuleza, ukuphefumla okunzulu okokuqala
• i-hyperventilation eya isiba mandundu, kwanasemva kokuzama ukhathalelo lwasekhaya
• intlungu
• ifiva
• ukopha
• Ukuziva uxhalabile, uvalo, okanye ixesha
• ukuncwina rhoqo okanye ukuzamla
• ukubetha kwentliziyo kunye nokubaleka
• iingxaki ngokulinganisela, intloko elula, okanye i-vertigo
• ukuba ndindisholo okanye ukurhawuzelela izandla, iinyawo okanye umlomo
• ukuqina kwesifuba, ukugcwala, uxinzelelo, ukuthamba, okanye iintlungu

Ezinye iimpawu zivela ngokufuthi kwaye kusenokungabonakali ukuba zihambelana ne-hyperventilation. Ezinye zeempawu zezi:

• intloko ebuhlungu
• irhasi, ukudumba, okanye ukugqabhuka
• ukuxhuzula
• ukubila
• Utshintsho lombono, olufana nokungaboni kakuhle okanye umbono wetonela
• iingxaki ngoxinzelelo okanye inkumbulo
• ukulahleka kwengqondo (ukuphelelwa amandla)

Qinisekisa ukuba ugqirha ugqirha uyazi ukuba unempawu eziphindaphindiweyo. Unokuba nemeko ebizwa ngokuba yi-hyperventilation syndrome. Esi sifo asiqondwa kakuhle kwaye sinempawu ezifanayo nesifo sokuphakuzela. Idla ngokungachazwa kakuhle njenge-asthma.

Ukunyanga i-hyperventilation

Kubalulekile ukuba uzame ukuhlala uzolile kwiimeko ezinobuzaza bokuba ne-hyperventilation. Kunokuba luncedo ukuba nomntu okukuqeqeshileyo kwisiqendu. Injongo yonyango ngexesha lesiqendu kukunyusa amanqanaba ecarbon dioxide emzimbeni wakho kwaye usebenze ukunciphisa isantya sokuphefumla kwakho.

Unonophelo lwasekhaya

Unokuzama iindlela ezithile kwangoko zokunceda ukunyanga i-hyperventilation ebukhali:

• Ukuphefumla ngemilebe elandelwayo.
• Ukuphefumla kancinci kwingxowa yephepha okanye kwizandla ezityiweyo.
• Ukuzama ukuphefumla esiswini sakho (uvalo) endaweni yesifuba sakho.
• Gcina umoya wakho imizuzwana eli-10 ukuya kweli-15 ngexesha.

Unokuzama enye indlela yokuphefumla. Oku kubandakanya ukugquma umlomo kunye nokuphefumla okungafaniyo kwimpumlo nganye.

Umlomo wakho uvalwe, vala i-nostril yasekunene kwaye uphefumlele ngasekhohlo. Emva koko tshintsha ngokuvala impumlo yasekhohlo kunye nokuphefumla ungene ngasekunene. Phinda le patheni de ukuphefumla kubuyele esiqhelweni.

Unokufumana ukuba ukuzilolonga ngamandla, njengokuhamba ngokukhawuleza okanye ukubaleka, ngelixa uphefumlela ngaphakathi nangaphandle kwempumlo kunceda nge-hyperventilation.

Ukunciphisa uxinzelelo

Ukuba une-hyperventilation syndrome, ufuna ukuqonda ukuba ibangelwa yintoni. Ukuba ufumana uxinzelelo okanye uxinzelelo, unokufuna ukubona ugqirha wezengqondo ukukunceda uqonde kwaye uphathe imeko yakho.

Ukufunda ukunciphisa uxinzelelo kunye neendlela zokuphefumla ziya kunceda ukulawula imeko yakho.

Unyango

Ukwenza i-acupuncture kunokuba yonyango olusebenzayo lwe-hyperventilation syndrome.

Unyango ngonyango lolunye unyango olusekwe kumayeza amandulo amaTshayina. Kubandakanya ukubeka iinaliti ezincinci kwiindawo zomzimba ukukhuthaza ukuphilisa. Olunye uphononongo lokuqala lufumanise ukuba i-acupuncture incede ukunciphisa uxinzelelo kunye nobunzima be-hyperventilation.

Amayeza

Kuxhomekeka kubukhali, ugqirha wakho unokumisela amayeza. Imizekelo yamayeza e-hyperventilation ibandakanya:

• alprazolam (Xanax)
• doxepin
• iparoxetine (Paxil)

Ukuthintela i-hyperventilation

Unokufunda iindlela zokuphefumla kunye nokuphumla ukunceda ukuthintela i-hyperventilation. Oku kubandakanya:

• ukucamngca
• enye indlela yokuphefumla, ukuphefumla okunzulu kwesisu, kunye nokuphefumla komzimba okupheleleyo
• ukuzilolonga kwengqondo / komzimba, njenge tai chi, iyoga, okanye qigong

Ukuzilolonga rhoqo (ukuhamba, ukubaleka, ukukhwela ibhayisekile, njalo njalo) nako kunokunceda ekuthinteleni i-hyperventilation.

Khumbula ukuhlala uzolile ukuba ufumana naziphi na iimpawu zokuphefumla. Zama iindlela zokuphefumla ekhaya ukuze uphinde uphefumle, kwaye uqiniseke ukuba uye kubona ugqirha wakho.

Unyango oluphathwayo luyanyangeka, kodwa unokuba nengxaki ezisisiseko. Ugqirha wakho unokukunceda ukuba ufike kwingcambu yengxaki kwaye ufumane unyango olufanelekileyo.