Iindlela ezili-10 ezilula zokwazi nokuba kukuZuza ubunzima okanye ukukhulelwa

Umxholo

• Ushwankathelo
• Umzekelo wakho wokuya esikhathini
• 1. Isicaphucaphu
• 2. Ukuqunjelwa
• 3. Ukuchama rhoqo
• 4. Ukudinwa
• 5. Ukubala
• 6. Intloko ebuhlungu
• 7. Ukubuyela umva
• 8. Ukuba nesiyezi
• 9. Ukunqwenela umkhenkce
• 10. Ingono iyatshintsha
• ‘Ukhulelwe?’
• Ezinye izizathu zokufumana ubunzima okanye ukuqunjelwa
• Ukuthatha

Ushwankathelo

Ngaba uye walubona utshintsho emzimbeni wakho kutshanje, ngakumbi esinqeni? Ukuba usebenza ngesondo, unokuzibuza ukuba ingaba ubunzima okanye ukukhulelwa.

Abasetyhini banokufumana iimpawu zokukhulelwa ngeendlela ezahlukeneyo. Ezinye iimpawu kunye neempawu eziza nokufumana ubunzima obongezelelekileyo kunokuthetha ukuba kukho omnye umcimbi wezempilo.

Umzekelo wakho wokuya esikhathini

UGqirha Gerardo Bustillo, wase-California-OB-GYN, uthi unezigulana ezothuka kakhulu zikufumanisa ukuba zikhulelwe. "Konke kuxhomekeke kuhlobo luni lokuya esikhathini umfazi analo," utshilo.

Kwabafazi abathile, umjikelo wabo wokuya exesheni uqheleke kwaye banokuxela into eyahlukileyo kwakamsinya nje ukuba kuphosiwe ixesha. Abanye banemijikelezo engaqhelekanga, amaxesha anentsingiselo akanakulindeleka. Basenokungakrokri nantoni na ukuba umntu akazanga xa kulindelwe.

Ngokuka-Bustillo, abafazi abagqithisileyo abanamathuba okuziva behamba intsana. Kwaye ukuba umfazi akaziva ngathi ujongeka ngokwahlukileyo esipilini, usenokungaboni ubunzima obungaphezulu.

Enye indlela yokuphelisa nakuphi na ukungaqondi kukuthatha uvavanyo lokukhulelwa ekhaya. Kodwa ukuba awukakulungeli ukunyathela, kukho ezinye iimpawu ezibonakalayo ezinokubakho ukuba ukhulelwe.

1. Isicaphucaphu

Oku kuhlala kuyenye yeempawu zokuqala zokukhulelwa. Isicaphucaphu kunye nokugabha, okwaziwa njengokugula kwasekuseni, zihlala ziqala naphina kwiiveki ezi-2 ukuya kwezi-8 emva kokukhulelwa.

Iimpawu ziyahluka. Abanye abantu basetyhini abanamava okugula kwasekuseni, ngelixa abanye benesicaphucaphu. Abanye abantu basetyhini bayagabha kuphela xa bekhulelwe.

2. Ukuqunjelwa

Iprogesterone, ihomoni ekhulelweyo, yenza amathumbu ahambe kancinci ngokukhawuleza. Ngenxa yoko, ukuqhina kuqhelekile.

Umfazi onokuthi abe rhoqo ngaphambi kokukhulelwa angaqala ukuba nengxaki yokuya kwindlu yangasese.

3. Ukuchama rhoqo

Ukuba ufumanisa ukubaleka kwigumbi lokuhlambela kuninzi kunesiqhelo, oku kunokuba luphawu lokukhulelwa. Unokuziva unxaniwe kwaye unomdla wokusela utywala ngakumbi kunangaphambili.

4. Ukudinwa

Ukuziva udiniwe luphawu oluqhelekileyo lokukhulelwa kwasekuqaleni. Njengoko iihormone zitshintsha, unokufumana ukuba ufuna ukulala rhoqo.

5. Ukubala

Okunye ukubonwa kwilungu lobufazi malunga neeveki ezi-6 ukuya kwezi-9 akuqhelekanga. Ukuba ukopha kwenzeka kwiintsuku ezi-6 ukuya kwezi-12 emva kokukhulelwa, kunokuba kukufakwa kwegazi. Oku kunokwenzeka nangecamping encinci.

Abasetyhini abangazibandakanyi ngesondo banokuyichitha le nto njengethuba elingaqhelekanga.

6. Intloko ebuhlungu

Ukuba awunguye umntu oqhele ukuba neentloko, kunokuba ngumqondiso wokukhulelwa. I-hormone spikes inokubangela iintloko kubafazi abathile abakhulelweyo. Funda ngakumbi malunga neentloko zehomoni.

7. Ukubuyela umva

Ubuhlungu kumqolo ongezantsi kunokuba ngumqondiso ophethe umntwana. Kuqhelekile ukuba abafazi babe namava abuhlungu kumqolo wabo osezantsi ngalo lonke ixesha lokukhulelwa.

8. Ukuba nesiyezi

Ukuziva unesiyezi okanye unentloko encinci xa usukuma ngokukhawuleza lelinye lamava aqhelekileyo kwabasetyhini abakhulelweyo. Ngexesha lokukhulelwa imithambo yakho yegazi iyajiya, ibangele ukwehla koxinzelelo lwegazi.

9. Ukunqwenela umkhenkce

I-anemia ixhaphakile kwabasetyhini. Kodwa xa bekhulelwe, umthamo wegazi labo uyandiswa, kungoko begazi.

Ukunqwenela umkhenkce, ngakumbi isidingo sokuhlafuna umkhenkce, kuhlala kunxulunyaniswa neanemia.

10. Ingono iyatshintsha

Ulusu olujikeleze iingono zakho lungaqala ukuba mnyama xa ukhulelwe. Abanye abantu basetyhini bayakukhupha iingono (ukuqala ukuvelisa ubisi). Oku kunokwenzeka kwasekuqaleni ngexesha lokukhulelwa. Iyakuba bubisi ngombala.

Ukuba ukukhutshwa kunemibala okanye kunegazi, kunokubonisa eminye imiba yezempilo, enjenge-tumor. Kule meko, kuya kufuneka wazise ugqirha wakho kwangoko.

‘Ukhulelwe?’

Ugqirha Katayune Kaeni, ugqirha wengqondo ojolise kwimpilo yengqondo yoomama, uthi akufuneki ucinge okanye ubeke izimvo malunga nokuba ucinga ukuba ukhulelwe okanye awumfazi.

UBustillo uyavuma esithi: “Kungayingozi ukubuza ngokutyebisa umzimba ukuba umntu ukhulelwe. Zininzi kakhulu izizathu zokuba abantu bande okanye banciphise umzimba.

Kwiimeko ezinje ngezothutho lukawonkewonke, kulungile ukuba nembeko kwaye unikeze isihlalo komnye umntu. Unokwenza oku ngaphandle kokubuza ukuba umfazi ukhulelwe.

Kwiimeko ezininzi, umfazi uya kukuxelela ukuba ufuna ukuba wazi ukuba ukhulelwe.

NDINGABUZA UKUBA UKHULELWE?“Asinalwazi lokuba umntu uhlangabezana nantoni na. Asazi nokuba bafumene ubunzima, ngaba okanye abakhulelwe, okanye babekhulelwe kodwa babenomntwana okanye belahlekelwe ngumntwana. Akukho mntu unelungelo lokubuza, ukucinga, okanye ukuphawula ngomzimba womntu. " - UGqirha Katayune Kaeni, ugqirha wengqondo

Ezinye izizathu zokufumana ubunzima okanye ukuqunjelwa

Kukho izizathu ngaphandle kokukhulelwa ukuba umntu wasetyhini unokufumana ubunzima obujikeleze umbindi okanye azive edumbile. Oku kubandakanya:

• Ukutya kakhulu
• uxinzelelo
• Isifo sengqondo sesifo (IBS)
• Ukuhla kwehomoni
• ukuyeka ukuya exesheni
• amathumba
• umhlaza wesibeleko

Jonga ugqirha wakho ukuba ukhathazekile ukuba ufumana ubunzima sesinye sezi zizathu.

Ukuthatha

Musa ukungahoyi iimpawu zokukhulelwa. Naluphi na utshintsho olungalindelekanga, olungonwabisiyo emzimbeni wakho kufuneka luhlolwe ngugqirha.

Qaphela iimpawu zakho kwaye wenze idinga. Ugqirha wakho unokukwenza iimvavanyo ukuxelela ukuba ukhulelwe okanye ufuna unyango kwenye imeko.

URena Goldman yintatheli kunye nomhleli ohlala eLos Angeles. Ubhala ngempilo, impilo-ntle, uyilo lwangaphakathi, ishishini elincinci, kunye nentshukumo esezantsi yokufumana imali enkulu kwezopolitiko. Xa engakhangeli kwiscreen sekhompyuter, uRena uyathanda ukuphonononga iindawo ezintsha zokunyuka intaba eSouthern California. Uyakonwabela ukuhamba kwindawo ahlala kuyo kunye nedachshund yakhe, uCharlie, kwaye uyayithanda imbonakalo yomhlaba kunye noyilo lwamakhaya e-LA angakwaziyo ukuwathenga.