Ukuba awunamveliso yobisi, obu bisi butsha busekwe kwizityalo buza kutshintsha yonke into kuwe

Umxholo

• Yoqobo
• IVanilla
• Itshokholethi
• Uphengululo lwe

Ukuba uyi-vegan, ayingowokuthanda ubisi, okanye i-lactose ayinyamezeli, ke bonwabile-senze ukufumanisa okuhle, kwaye sicinga ukuba uza kuyithanda.

Kuzo zonke iibisi ezisekelwe kwizityalo, kunokuba nzima ukukhetha enye. Yeyiphi eyona proteni ininzi? Yeyiphi ehamba kakuhle kwikofu? Ngaba ndifumana ngokwaneleyo ivithamin D? Ngaba oku kuyanencasa? Siyakuva, kwaye ngokunjalo abantu ngaphaya eRipple, "ubisi" olusekwe kwisityalo samva nje ukuya kwimarike.

I-Ripple yenziwa ngeprotein ye-ertyisi, ioyile kajongilanga, iswekile yendalo, ioyile yealgal (ye-omega-3s), iivithamini kunye neeminerali. Ngama-gram asibhozo eeprotheyini ngokusebenza, olu bisi lunye ngokuqinisekileyo lupakisha inqindi. I-flavour nganye yi-vegan, engeyiyo i-GMO, ayinagluten-free, kunye ne-nut-free. I-flavour yoqobo inesiqingatha sesixa seswekile ngokusebenza njengeglasi yobisi lobisi (leyo ingenaswekile, esingazange siyingcamle, ineswekile).

Siyayazi into oyicingayo-injani le nto incasa? Siza kuvumela uvavanyo lwethu lwencasa ukuba luthethe.

Yoqobo

IiCalories: 100

Ngandlel’ ithile ayinancasa (ngenjongo!), Lo mxube wawufana nomnqamlezo phakathi kwesoya nobisi lwealmond. Amagqabantshintshi aquka "ukunambitheka okufana nenkomo / ubisi lwe-almond, yiyiphi ingongoma, akunjalo?" kwaye "uyayithanda into yokwenyani." Oogxa bethu bathi, "Ndingasela le mihla le," kwaye "ilungile kwicereal." Amagqabantshintshi kuphela "yayiyinyani," eyinyani kulo lonke ubisi, hayi?

IVanilla

Iikhalori: 135

Ukuphononongwa okuhle kuphuphume iVanilla Ripple. "Ndingayifaka le kwikofu yam ngokuqinisekileyo! Uthando!" kwaye "Awesome! Ngokusisiseko inyibiliki yobisi inyibilikile" zezinye zeempendulo esizithandayo. Baye bacinga ukuba oku kuya kuba "kuhle kwi-smoothies" kwaye "kulungele ubisi olulungileyo." Siceba ukongeza oku kwikofu yethu kunye ne-smoothies ASAP.

Itshokholethi

Iikhalori: 145

Eyayithandwa kakhulu yayiyi-Ripple yetshokholethi, eyayikhumbuza itshokholethi emnyama Ubisi lweamangile onokulufumana kwivenkile yokutya. Kwakukho ingcebiso enye yokuba iya kuba "yindawo enencasa eshushu yetshokolethi" ukuba ishushu. "Delish!" "Ilungile kakhulu!" "Mthande lo!" "Imnandi ngokugqibeleleyo!" kwaye "Ulunge ngenene!" Zonke zazinazo zonke iimpendulo ezilungileyo, ezingathandekiyo zisithi "Ukuthanda ukushukunyiswa kweprotein" (kuyavakala), "Ndikhumbuza iSlimFast," kwaye "Ungayithandi into yangasemva." Ngaphandle kolu hlaziyo lubaluleke kakhulu, lo mxube ufumene eyona milinganiselo iphezulu.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

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