Indlela yokunciphisa umzimba ngeKonjac

Umxholo

• Ixabiso kunye nendawo yokuthenga
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga zeKonjac
• Ngubani ongafanele asebenzise

I-Konjac sisityalo esingamayeza esivela eJapan nase-Indonesia, esineengcambu ezisetyenziswa kakhulu njengeyeza lasekhaya lokwehlisa umzimba, nangona kunjalo, inokusetyenziselwa ukunyanga iingxaki ezinje ngecholesterol ephezulu okanye ukuqhina.

Oku kusetyenziswa kungenxa yefayibha ekhoyo kwiingcambu zayo, i-glucomannan, eluhlobo lwefayibha engagayekiyo enesakhono sokufumana ukuya kuthi ga kwikhulu levolumu yayo emanzini, yenza ubunzima be-gelatinous obuzalisa isisu. Ngale ndlela, kunokwenzeka ukunciphisa imvakalelo yesisu esingenanto kunye nokwandisa ukuziva kuhlutha, ukuncipha kokutya.

Ukongeza, njengoko kusisiqwenga, i-glucomannan yaseKonjac ngokwendalo isusa amanqanaba aphezulu e-cholesterol, ukongeza ekusebenzeni kwesisu, ukuthintela ukuqhina.

Ixabiso kunye nendawo yokuthenga

I-Konjac ihlala ifumaneka kwiivenkile zokutya okanye ekuhlanganiseni iikhemesti ngendlela yeepilisi, ngexabiso eliphakathi lama-30 reais kwibhokisi yeephilisi ezingama-60.

Nangona kunjalo, kunokwenzeka ukuba ufumane iingcambu ze-konjac ngohlobo lweeodles, ezaziwa ngokuba zii-noodle ezingummangaliso, kwaye ezinokuthi zithathe indawo yokusebenzisa ipasta ekhitshini. Ngale ndlela, ixabiso layo lingahluka phakathi kwama-40 kunye nama-300 reais.

Kusetyenziswa kwanjani

Eyona ndlela isetyenzisiweyo yokusebenzisa ikonjac ikwimo yeepilisi kwaye kwezi meko kuyacetyiswa:

• Thatha 2 njengezingxobo ngeglasi enye yamanzi, imizuzu engama-30 phambi kwesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa, ubuncinci inyanga.

Isithuba seeyure ezi-2 kufuneka sithathwe phakathi kokuthatha iipilisi zeKonjac kunye nelinye iyeza, njengoko linokuthintela ukufakwa.

Ukuze usebenzise i-konjac ngohlobo lweeodles, kuya kufuneka uyongeze kwiindlela zokupheka eziqhelekileyo, ubeke ipasta kunye nekonjac ukunciphisa inani leecarbohydrate. Kuzo zombini iimeko, ukuqinisekisa ukwehla kobunzima kuyacetyiswa ukuba utye ukutya okunezinga eliphantsi kumanqatha nakwiicarbohydrate, kunye nokuzilolonga rhoqo.

Jonga iingcebiso zethu ezilula zokunciphisa umzimba ngaphandle kokubingelela okuninzi.

Iziphumo ebezingalindelekanga zeKonjac

Iziphumo ebezingalindelekanga zeKonjac zinqabile, kodwa kunokubakho iimeko zerhasi, urhudo kunye nentlungu esiswini kunye nokuvaleka kwenkqubo yokwetyisa, ngakumbi ukuba isixa esikhulu samanzi siyasetyenziswa emva kokungenisa iKonjac.

Ngubani ongafanele asebenzise

I-Konjac ayinakuphikiswa, nangona kunjalo abantu abanesifo seswekile kufuneka basebenzise kuphela esi songezelelo ngemvume kagqirha, njengoko kusenokubakho iimeko ezinzima zehypoglycaemia.