Yintoni igwele lesondlo, yeyantoni kwaye uyisebenzisa njani
Umxholo
Igwele lesondlo okanye Igwele lesondlo luhlobo lwegwele olubiziweyo Saccharomyces cerevisiaeItyebile ngeprotein, ifayibha, iivithamini B, iiantioxidants kunye neeminerali. Olu hlobo lwegwele, ngokungafaniyo naloo nto isetyenziselwa ukwenza isonka, aluphili kwaye lunokuqiniswa ngexesha lokuveliswa kweevithamini kunye neeminerali.
Oku kutya kusetyenziswa kakhulu ukuxhasa ukutya kwabantu abatya imifuno kuphela, kwaye kungasetyenziselwa ukujija iisosi kunye nokulungiselela irayisi, iimbotyi, ipasta, iiquiches okanye iisaladi, umzekelo, kuba inika ukutya incasa efana neParmesan cheese, ukongeza ukonyusa ixabiso lesondlo soku kutya.
Kuba ityebile kwizondlo ezininzi, ukusebenzisa igwele lesondlo kunokubonelela ngezibonelelo ezininzi zempilo, ukunceda ukuthoba i-cholesterol, ukuthintela ukuguga ngaphambi kwexesha kunye nokomeleza amajoni omzimba.
Yintoni igwele lesondlo?
Imvubelo yesondlo iphantsi kweekhalori, ineevithamini ezininzi, iiminerali, ifayibha kunye ne-antioxidants, ayinamafutha, iswekile okanye igluten, kwaye ine-vegan. Ngesi sizathu, ezinye zezibonelelo zempilo kwimvubelo yesondlo zibandakanya:
- Thintela ukwaluphala ngaphambi kwexesha, njengoko ityebile kwii-antioxidants, ezinjenge-glutathione, ekhusela iiseli zomzimba kumonakalo obangelwe ziiradicals simahla. Ukongeza, ii-antioxidants zikwanomsebenzi wokulwa umhlaza kunye nokuthintela ukuqala kwezifo ezingapheliyo;
- Yomeleza amajoni omzimba, njengoko ingumthombo obalaseleyo weevithamini ze-B, i-selenium kunye ne-zinc, ukongeza kuhlobo lwe-carbohydrate, i-beta-glucans, esebenza njenge-immunomodulators kwaye inokukhuthaza iiseli zamajoni omzimba;
- Uncedo ukunciphisa i-cholesterol, njengoko imicu inciphisa ukufunxeka kwe-cholesterol kwinqanaba lamathumbu;
- Thintela i-anemia, kuba ityebile ngentsimbi kunye nevithamini B12;
- Ukuphucula impilo yolusu, iinwele kunye nemisipha, kuba ityebile kwiiproteni, iivithamini B kunye ne-selenium;
- Ukuphucula ukusebenza kwamathumbu, kuba ityebile kwimicu ethanda ukuhamba kwamathumbu kwaye, kunye nokusetyenziswa ngokwaneleyo kwamanzi, ivumela ukuphuma kwelindle ngokulula, kuthintelwe okanye kuphuculwe ukuqhina.
Ukongeza, imvubelo yesondlo ayinayo i-gluten kwaye inokusetyenziswa kwizidlo zemifuno ukonyusa ixabiso lesondlo lokutya, njengoko ityebile kwiiproteni zexabiso eliphezulu lebhayiloji. Ukongeza, kuyanceda ukukhusela okanye ukuphucula ukusilela kwe-vitamin B12, ngakumbi phakathi kwabantu abatya imifuno okanye i-vegan, kwaye kuya kufuneka wongeze itispuni e-1 yemvubelo eqinisiweyo kwizidlo zakho eziphambili. Funda ngendlela yokuchonga ukusilela kwe-vitamin B12.
Ulwazi ngesondlo segwele
Imvubelo yesondlo inokusetyenziswa kokubini ukutya nokusela, unolu lwazi lulandelayo:
| Ulwazi ngesondlo | 15 g Igwele lezondlo |
| Iikhalori | I-45 kcal |
| Iiproteni | 8 g |
| IiCarbohydrate | 8 g |
| Iipilisi | 0.5 g |
| Imisonto | 4 g |
| Vitamin B1 | 9.6 mg |
| Vitamin B2 | 9.7 mg |
| Vitamin B3 | 56 mg |
| Vitamin B6 | 9.6 mg |
| B12 ivithamini | 7.8 mcg |
| Vitamin B9 | 240 mcg |
| Ikhalsiyam | 15 mg |
| Izinki | 2.1 mg |
| Selenium | 10.2 mcg |
| Intsimbi | 1.9 mg |
| Isodium | 5 mg |
| Magnesium | 24 mg |
Ezi zixa zenzelwe i-15 g nganye yemvubelo yesondlo esetyenzisiweyo, elinganayo nepunipoon e-1 ezaliswe kakuhle. Kubalulekile ukukhangela okuchazwe kwitafile yesondlo yemveliso, kuba igwele lesondlo linokuqiniswa okanye alinakuqiniswa, kuba izinto ezinesondlo ziyahluka kuhlobo olunye ziye kolunye.
Nantsi indlela yokufunda imvubelo yesondlo ngokuchanekileyo.
Uyisebenzisa kanjani igwele lesondlo
Sebenzisa igwele lesondlo, kuyacetyiswa ukongeza icephe eli-1 kwiziselo, isuphu, ipasta, iisosi, iipayi, iisaladi, ukuzaliswa okanye isonka.
Ukongeza, igwele lesondlo kufuneka lisetyenziswe kuphela phantsi kwesikhokelo sikagqirha okanye isondlo, ngakumbi ukuba ukhulelwe okanye uncancisa.
Ngokunomdla
Iyintoni kunye nendlela yokusebenzisa iGerovital
