Kutheni le nto ndikholelwa kwiiHormone, hayi kubudala okanye ekutyeni, ebangela ukuba ndizuze ubunzima

Umxholo

• Kum, kwacaca ukuba kukho into eyenzekayo ngehomoni. Kodwa oogqirha abaqhuba iipaneli zam khange kubonakale ngathi abayiboni indlela endiziva ngayo.
• Uninzi lwabantu bonke endibonileyo babonakala ngathi bafuna ukubhala izikhalazo zam kubudala.
• Kwaye emva koko, kwenzeka into ehlekisayo. Emva kweminyaka emi-2 yokuma, ngequbuliso ndaqala ukunciphisa umzimba ngoDisemba ophelileyo.

Ndandiqinisekile ukuba umntu angajonga nje wonke umfanekiso, baya kubona amanqanaba am ehomoni ngokucacileyo engekho kulungelelwaniso.

Malunga neminyaka emi-3 eyadlulayo, ngokungazenzisiyo ndafumana iiponti ezingama-30. Khange yenzeke ngobusuku obunye - {textend} kodwa yenzeke ngokukhawuleza ngokwaneleyo (kwisithuba sonyaka) ukuze ndiqaphele kwaye ndivakalise inkxalabo.

Ngenxa yokuba ndinesigaba 4 endometriosis, ugqirha wam wamabhinqa uhlala esiba ngugqirha wokuqala endithetha naye ngayo nantoni na. Uyingcali yezonyango ndinolona lwalamano lude kunye naye, kwaye lowo kunokwenzeka ukuba ndibone amaxesha ambalwa ngonyaka.

Ke, ndaya kuye kuqala ndinengxaki yokufumana ubunzima. Kodwa emva kokuqhuba umsebenzi wegazi, akazange abonakale exhalabile.

Yonke into ijongeka njengesiqhelo, utshilo. Imetabolism yakho isenokucotha. ”

Ndiyamthanda ugqirha wam wamabhinqa, kodwa oko kwakungonelanga yimpendulo kum. Kwakufuneka kubekho inkcazo malunga noko kwakuqhubeka.

Khange nditshintshe nto ngobomi bam. Ndatya ukutya okucocekileyo nokunempilo, kwaye ndinenja eyayindiphuma ndihamba ubuncinci i-2 yeekhilomitha yonke imihla - {textend} akhonto ndiyenzayo ichaza ubunzima endandibubeka.

Ke, ndizimisele ukufumana ugqirha wokhathalelo oluphambili (i-PCP) - {textend} into ebendingenayo phantse kwiminyaka elishumi.

Eyokuqala endayibonayo yayiyekiswa. “Uqinisekile ukuba awutyi iilekese ngaphezu kokuba kufanelekile?” Watsho ngokuthandabuza, laphakamisa amashiya. Ndiphume eofisini yakhe ndacela abahlobo bam ukuba bacebise oogqirha ababathandayo.

I-PCP elandelayo endiyibonileyo iye yacetyiswa kakhulu. Kwaye nje ukuba ndihlale naye phantsi, ndiyasiqonda isizathu. Wayenobubele, enovelwano, kwaye emamela zonke iingxaki zam ngaphambi koku-odola uthotho lweemvavanyo kwaye ethembisa ukuba sizakufikelela ezantsi kwinto eyenzekayo.

Ngaphandle kokuba ukubuya kolo vavanyo, akabonanga sizathu sakuxhalaba. “Uyaluphala,” watsho. "Mhlawumbi le yinto nje."

Ngokwenyani ndicinga ukuba kufanelekile ukuba ndinikwe uhlobo oluthile lokuwongwa ngokungangenzi isenzo sobundlobongela kwangoko nangoko.

Into leyo ibingeyiyo nje ubunzima bam endiye ndayiqaphela. Bendiqhekeza ngathi bendingenayo iminyaka. Kwaye hayi ebusweni bam kuphela - {textend} isifuba sam nasemva kwam kwagqunywa ngequbuliso. Kwaye bendifumana la mabhovu phantsi kwesilevu sam, kunye nokungaziva ngathi nam kwaphela.

Kum, kwacaca ukuba kukho into eyenzekayo ngehomoni. Kodwa oogqirha abaqhuba iipaneli zam khange kubonakale ngathi abayiboni indlela endiziva ngayo.

Kwiminyaka eyadlulayo, ndathetha no-naturopath owandixelela ukuba uziva ngathi amagqirha ayengasoloko ejonga iihomoni ngendlela efanayo ne-naturopaths.

Ucacisile ukuba ngelixa abanye oogqirha bejonga nje amanani awodwa kuluhlu oluqhelekileyo, i-naturopaths ibifuna ibhalansi ethile. Ngaphandle kokulinganisela, wachaza, umfazi angazifumana eneempawu ezifanayo nezo bendinazo, nokuba amanani akhe abonakala eqhelekile ngenye indlela.

Ndandiqinisekile ukuba umntu angajonga nje wonke umfanekiso, baya kubona amanqanaba am ehomoni ngokucacileyo engekho kulungelelwaniso.

Kwaye, njengoko kuvela, babe- {textend} amanqanaba e-estrojen ayesezantsi kwaye amanqanaba e testosterone kwisiphelo esiphakamileyo, nangona bobabini babephakathi kwesiqhelo.

Ingxaki yayikukuba, i-naturopath endandiyibonile ngemicimbi yehomoni kwiminyaka emininzi eyadlulayo yayingasahlali kwimeko yam. Kwaye ndizabalaze ngenene ukufumana nabani na oza kumamela iinkxalabo zam kwaye andincede ndenze isicwangciso sokwenza ngendlela awayefudula enayo.

Uninzi lwabantu bonke endibonileyo babonakala ngathi bafuna ukubhala izikhalazo zam kubudala.

Iyavakala, ukuya kuthi ga kwinqanaba. Ngelixa ndandikwi-30s yam ngelo xesha, ndingumfazi onesifo esiqhutywa zihomoni. Ndinee-5 zoqhaqho olukhulu esiswini, nganye nganye iqhekeza kumaqanda wam.

Ukuyeka ukuya exesheni bekusoloko kuyinto endiyilindeleyo, kwaye oogqirha endibabonileyo babonakala ngathi bandibona ndikulolu hambo lokufa. Kuba kukho unxibelelwano phakathi kokuncipha kwamanqanaba e-estrogen, ukuya exesheni, kunye nemicimbi ye-thyroid, ndiye ndasiqonda isizathu sokuba oogqirha bam babonakale beqinisekile ukuba yile nto iqhubekayo.

Andikakulungeli tu ukurhabaxa kwaye ndiyamnkele le njengoko kulindelekile. Ndifuna isisombululo esithile sokunciphisa iimpawu endandinazo - {textend} ngakumbi njengoko ndandiqhubeka nokutyeba andiziva ukuba ndizuze umvuzo.

Eso sisombululo asizange size. Kodwa ekugqibeleni, ubunzima bobunzima bumile. Andikhange ndibonakale ngathi ndincipha - {textend} Ndizamile, ndizamile kakhulu - {textend} kodwa ubuncinci ndiyekile ukuyifumana.

Kulapha ukuba kufanele ukuba ndiyivume inyani ebuhlungu: Ndichithe iminyaka eyi-10 yobutsha bam, ukusuka kwiminyaka ye-13 ukuya kwi-23, ndisokola nengxaki yokutya kakhulu. Inxalenye yokuchacha kwam ibandakanye ukufunda ukuthanda umzimba endikuwo, nokuba injani na imeko. Ndizama kakhulu ukuba ndingagxili kubunzima bam okanye kumanani esikalini.

Kodwa xa ufumana ubunzima ngokungaqondakaliyo, nangona uziva ngathi wenza yonke into "ilungile," kunzima ukuba ungaqapheli.

Sekunjalo, ndazama. Nje ukuba ubunzima buyeke ukwanda, ndiye ndazama nzima ukuyeka ixhala lam malunga naloo nto kwaye ndamkela nje ubume bam obutsha. Ndayeka ukuhlukumeza oogqirha malunga nokuzuza ubunzima, ndathenga ikhabethe elitsha ukuze ndilingane nesakhelo esikhulu, ndaze ndalahla nesikali sam, ndazimisela ukuyeka ubunzima endandiqale ukubuyela kubo.

Kwaye emva koko, kwenzeka into ehlekisayo. Emva kweminyaka emi-2 yokuma, ngequbuliso ndaqala ukunciphisa umzimba ngoDisemba ophelileyo.

Kwakhona, akukho nto ngobomi bam yayitshintshile. Indlela yam yokutya kunye namanqanaba okuzivocavoca ayefana ncam. Kodwa ngaphezulu kweenyanga ezi-5 ezidlulileyo, ndilahlekile malunga ne-20 yeepawundi ezingama-30 endizibeke kuqala.

Kuya kufuneka ndiqaphele ukuba ndiye ndatya ukutya kwe keto kwinyanga kaMatshi- {textend} iinyanga emva kokuba ukwehla kobunzima sele kuqale. Khange ndiyenzele ukunciphisa umzimba, kodwa njengelinge lokufumana ukudumba kwam kwaye ngethemba lokufumana amaxesha amancinci (ngenxa ye-endometriosis).

Isebenzile. Ndinexesha elilula ngokumangalisayo kuloo nyanga. Kodwa, i-keto ibonakalise kunzima kum ukuba ndinamathele ngokupheleleyo, kwaye ubukhulu becala ndibuyile kwindlela yam yokutya rhoqo ukusukela oko.

Nangona kunjalo ndiye ndaqhubeka nokuhlisa kancinci ubunzima endikhe ndibubeka.

Ngexesha elifanayo ubunzima baqala ukuphuma, ezinye zeempawu zam zaqala ukuba lula ngokunjalo. Ulusu lwam luye lwacoca, imeko yam yakhanya, kwaye umzimba wam waqala ukuziva ngathi ngowam kwakhona.

Khange ndibenayo ipaneli yehomoni ngaphezulu konyaka. Andinalwazi lokuba amanani am namhlanje angathelekiswa njani namanani am emva xa iimpawu zam ziqala ukuqala. Kuya kufuneka ndindwendwele ugqirha wam kwaye ndikhangele.

Kodwa okwangoku, ndingakulungela ukubheja nantoni na eseleyo yahlukile. Nokuba yonke into isekuluhlu oluqhelekileyo, amathumbu am andixelela yonke into endikhe ndayifumana kule minyaka imbalwa idlulileyo ibiyihomoni.

Kwaye ngenxa yaso nasiphi na isizathu, ndicinga ukuba la mahomoni ekugqibeleni azilinganisile kwaye azinza umzimba wam phantsi.

Ndingathanda ukwazi ukuba kutheni - {textend} Ukufumanisa ukuba ungayigcina njani ibhalansi iqhubela phambili. Kodwa okwangoku, ndiyakonwabela ukuziva njengam kwakhona, emzimbeni ekubonakala ngathi ulandela imigaqo. Ubuncinci okwangoku.

ULeah Campbell ngumbhali kunye nomhleli ohlala eAnchorage, eAlaska. Ungumama ongatshatanga ngokuzikhethela emva kothotho lweziganeko ezikhokelela ekufumaneni intombi yakhe. U-Leah ukwangumbhali wencwadi ethi "Umntu ongatshatanga ongafumani bhinqa" kwaye ubhale kakhulu ngezihloko zokungachumi, ukukhulisa umntwana nokuba ngumzali. Unokunxibelelana noLeah ngeFacebook, iwebhusayithi yakhe, nakwiTwitter.