Ukulinganisa uxinzelelo lwegazi

Umxholo

• Yintoni imilinganiselo yoxinzelelo lwegazi?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lwexinzelelo lwegazi?
• Kwenzeka ntoni kuvavanyo lwegazi?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga nemilinganiselo yoxinzelelo lwegazi?
• Izalathiso

Yintoni imilinganiselo yoxinzelelo lwegazi?

Ngalo lonke ixesha intliziyo yakho ibetha, ipompa igazi kwimithambo yakho. Umlinganiselo woxinzelelo lwegazi luvavanyo olulinganisa amandla (uxinzelelo) kwimithambo yakho njengempompo yentliziyo yakho. Uxinzelelo lwegazi lulinganiswa njengamanani amabini:

• Uxinzelelo lwegazi (inani lokuqala neliphezulu) lilinganisela uxinzelelo ngaphakathi kwimithambo yakho xa intliziyo ibetha.
• Uxinzelelo lwegazi Diastolic (inani lesibini nelisezantsi) lilinganisela uxinzelelo ngaphakathi komthambo xa intliziyo ihleli phakathi kwentsimbi.

Uxinzelelo lwegazi oluphezulu, ekwabizwa ngokuba yi-hypertension, ichaphazela amashumi ezigidi zabantu abadala eUnited States. Yonyusa umngcipheko weemeko ezisongela ubomi kubandakanya ukubetha kwentliziyo kunye nokubetha. Kodwa uxinzelelo lwegazi alufane lubangele iimpawu. Ukulinganiswa koxinzelelo lwegazi kunceda ukuxilonga uxinzelelo lwegazi kwangethuba, kunganyangwa ngaphambi kokuba kukhokelele kwiingxaki ezinzulu.

Amanye amagama: ukufundwa koxinzelelo lwegazi, ukuvavanywa koxinzelelo lwegazi, isphygmomanometry

Isetyenziselwa ntoni?

Imilinganiselo yoxinzelelo lwegazi ihlala isetyenziselwa ukufumanisa uxinzelelo lwegazi.

Uxinzelelo lwegazi olusezantsi kakhulu, olubizwa ngokuba yi-hypotension, aluqhelekanga kakhulu. Kodwa unokuvavanywa uxinzelelo lwegazi oluphantsi ukuba uneempawu ezithile. Ngokungafaniyo noxinzelelo oluphezulu lwegazi, uxinzelelo lwegazi olusezantsi zihlala zibangela iimpawu. Oku kubandakanya:

• Utywala okanye intloko
• Isicaphucaphu
• Kubanda, kulusu olubilayo
• Ulusu oluthuthu
• Ukufa isiqaqa
• Ubuthathaka

Kutheni ndifuna uvavanyo lwexinzelelo lwegazi?

Imilinganiselo yoxinzelelo lwegazi ihlala ibandakanywa njengenxalenye yokuhlolwa rhoqo. Abantu abadala abaneminyaka eli-18 nangaphezulu kufanele ukuba uxinzelelo lwegazi lwabo lilinganiswe ubuncinci kube kanye kwiminyaka emibini ukuya kwemihlanu. Kuya kufuneka uvavanywe rhoqo ngonyaka ukuba uneemeko ezithile zomngcipheko. Unokuba semngciphekweni omkhulu ukuba:

• Ngaba baneminyaka engama-40 ubudala okanye ngaphezulu
• Batyebe kakhulu okanye batyebe kakhulu
• Unembali yosapho yesifo sentliziyo okanye isifo seswekile
• Thatha iipilisi zokulawula inzala
• Ngaba bamnyama / baseMelika baseMelika. Abantu abamnyama / baseMelika baseMelika banqanaba eliphezulu loxinzelelo oluphezulu lwegazi kunamanye amaqela obuhlanga kunye neentlanga

Unokulufuna olu vavanyo ukuba uneempawu zoxinzelelo lwegazi olusezantsi.

Kwenzeka ntoni kuvavanyo lwegazi?

Uvavanyo lwexinzelelo lwegazi lubandakanya la manyathelo alandelayo:

• Uzohlala esitulweni iinyawo zakho zithi tyaba phantsi.
• Uya kuyiphumlisa ingalo yakho phezu kwetafile okanye kwenye indawo, ke ingalo yakho ilingana nentliziyo yakho. Unokucelwa ukuba usonge umkhono wakho.
• Umboneleli wakho uya kusongela uxinzelelo lwegazi ejikeleze ingalo yakho. Uxinzelelo lwegazi cuff sisixhobo esinjengomtya. Kuya kufaneleka ngokufanelekileyo ecaleni kwengalo yakho ephezulu, kunye nomda ongezantsi obekwe ngaphezulu kwengqiniba yakho.
• Umboneleli wakho uya kufakela uxinzelelo lwegazi kwikhefu usebenzisa impompo yesandla encinci okanye ucofe iqhosha kwisixhobo esizenzekelayo.
• Umboneleli wakho uya kulinganisa uxinzelelo ngesandla (ngesandla) okanye ngesixhobo esizenzekelayo.
  • Ukuba ngesandla, uya kubeka i-stethoscope ngaphezulu komthambo omkhulu engalweni yakho ephezulu ukumamela ukuhamba kwegazi kunye nokubetha njengoko ikofu inyusa kwaye ithoba amandla.
  • Ukuba usebenzisa isixhobo esizenzekelayo, uxinzelelo lwegazi cuff ngokuzenzekelayo luzikrwelela, luyekelele, kwaye lilinganise uxinzelelo.
• Njengokuba ikofu yoxinzelelo lwegazi inyuka, uya kuziva ngathi iyomelela engalweni yakho.
• Umboneleli wakho uya kuthi emva koko avule ivelufa kwikhefu ukuze akhulule kancinci umoya kuyo. Njengoko ikhofu inyibilika, uxinzelelo lwegazi luya kuwa.
• Njengoko uxinzelelo luyehla, kwenziwa umlinganiso xa kuvakala okokuqala isandi sokutsala kwegazi. Olu luxinzelelo lwe-systolic.
• Njengoko umoya uqhubeka ukhutshwa, isandi sokutsala igazi siya kuqala ukumka. Xa iyeka ngokupheleleyo, kuthathwa omnye umlinganiso. Olu luxinzelelo lwe-diastolic.

Olu vavanyo luthatha kuphela umzuzu omnye ukulugqiba.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Awudingi naluphi na ulungiselelo olukhethekileyo lokulinganisa uxinzelelo lwegazi.

Ngaba bukhona ubungozi kuvavanyo?

Unokuba ungonwabi xa uxinzelelo lwegazi lukhukhumala kwaye lucinezela ingalo yakho. Kodwa le mvakalelo ihlala kuphela imizuzwana embalwa.

Zithetha ntoni iziphumo?

Iziphumo zakho, ezikwabizwa ngokuba luvavanyo lwegazi, ziya kuba namanani amabini. Inombolo ephezulu okanye yokuqala luxinzelelo lwe-systolic. Inombolo esezantsi okanye yesibini luxinzelelo lwe-diastolic. Ukufundwa koxinzelelo lwegazi oluphezulu kukwabhalwa ngokweendidi, ukusukela kwesiqhelo ukuya kwingxaki. Ukufunda kwakho kunokubonisa ukuba uxinzelelo lwegazi:

Ukuba ufumene uxinzelelo lwegazi, umboneleli wakho unokucebisa utshintsho lwendlela yokuphila kunye / okanye amayeza okulawula uxinzelelo lwegazi. Umboneleli wakho unokucebisa ukuba ujonge rhoqo uxinzelelo lwegazi ekhaya kunye novavanyo lwegazi. Ukubeka esweni uxinzelelo lwegazi ekhaya kuhlala kubandakanya uxinzelelo lwegazi kunye nesixhobo esidijithali ukurekhoda kunye nokubonisa ukufundwa koxinzelelo lwegazi.

Ukubeka iliso ekhaya akuyiyo indawo yokutyelela rhoqo kumboneleli wakho. Kodwa inokubonelela ngolwazi olubalulekileyo, nokuba ingaba unyango luyasebenza okanye imeko yakho inokuba mandundu. Kwakhona, ukubeka iliso ekhaya kunokwenza ukuba uvavanyo lungaxineki. Abantu abaninzi banoloyiko malunga nokuthathwa koxinzelelo lwegazi kwiofisi yomboneleli. Oku kubizwa ngokuba yi "white coat syndrome" Inokubangela ukunyuka kwethutyana koxinzelelo lwegazi, ukwenza ukuba iziphumo zingabi zichanekile. Ngolwazi oluthe kratya malunga nokubeka esweni uxinzelelo lwegazi, thetha nomboneleli wakho.

Ukuba uvavanyelwe uxinzelelo lwegazi olusezantsi, uxinzelelo lwegazi lokufunda i-90 systolic, 60 diastolic (90/60) okanye ezantsi ithathwa njengengaqhelekanga. Unyango lwexinzelelo lwegazi olusezantsi lunokubandakanya amayeza kunye nokwenza utshintsho oluthile kwindlela otya ngayo.

Ngaba ikhona enye into endifuna ukuyazi malunga nemilinganiselo yoxinzelelo lwegazi?

Ukuba ufumene uxinzelelo lwegazi oluphezulu, umboneleli wakho unokucebisa enye okanye nangaphezulu kwezi nguqulelo zilandelayo zokuphila.

• Zilolonge rhoqo. Ukuhlala usebenza kunokunceda ukunciphisa uxinzelelo lwegazi kunye nokunceda ukulawula ubunzima bakho. Uninzi lwabantu abadala kufuneka lujolise kwimizuzu ye-150 yokusebenza komzimba ngeveki. Jonga nomboneleli wakho ngaphambi kokuqala inkqubo yovavanyo.
• Gcina ubunzima obusempilweni. Ukuba utyebe kakhulu, ukuphulukana neepawundi ezi-5 kunokuhlisa uxinzelelo lwegazi.
• Yitya ukutya okusempilweni oko kubandakanya iziqhamo, imifuno, kunye neenkozo ezipheleleyo. Nciphisa ukutya okunamafutha amaninzi kunye namanqatha apheleleyo.
• Nciphisa ityuwa kwindlela otya ngayo. Uninzi lwabantu abadala kufuneka babe ngaphantsi kwe-1500 mg yetyuwa ngosuku.
• Nciphisa ukusetyenziswa kotywala. Ukuba ukhetha ukusela, zithintele kwisiselo esinye ngosuku ukuba ungumfazi; iziselo ezibini ngosuku ukuba uyindoda.
• Musa ukutshaya.

Izalathiso

1. Umbutho wentliziyo yaseMelika [kwi-Intanethi]. IDallas (TX): Umbutho wentliziyo yaseMelika Inc .; c2020. Uxinzelelo lwegazi oluphezulu kunye nabantu baseMelika baseMelika; [icatshulwe kwi-2020 kaNovemba 30]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african -amaMelika
2. Umbutho wentliziyo yaseMelika [kwi-Intanethi]. IDallas (TX): Umbutho wentliziyo yaseMelika Inc .; c2020. Uxinzelelo lwegazi olusezantsi -Xa uxinzelelo lwegazi luphantsi kakhulu; [icatshulwe kwi-2020 kaNovemba 30]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is ezantsi
3. Umbutho wentliziyo yaseMelika [kwi-Intanethi]. IDallas (TX): Umbutho wentliziyo yaseMelika Inc .; c2020. Ukubeka iliso kwigazi lakho ekhaya; [icatshulwe kwi-2020 kaNovemba 30]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.