Iimpazamo ze-3 ezenziwa ngabantu xa ubeka iinjongo zokufaneleka, ngokutsho kukaJen Widerstrom

Umxholo

• Impazamo # 1: Ukunyanga umzimba wakho njengotshaba.
• Impazamo #2: Ukusebenzisa imidiya yoluntu ukuchaza iinjongo zakho.
• Impazamo # 3: Ukukhetha iinjongo ezingenangqondo kuwe ngoku.
• Injongo-Ukuseta: ISikhokelo seNyathelo ngeNyathelo kwiMpumelelo
• Uphengululo lwe

NgoJanuwari lixesha eliqhelekileyo lokumisela iinjongo, ukuqiqa, kunye nokuzibophelela kwizinto ezintsha, ngakumbi iinjongo zempilo kunye nokuqina. Kodwa apho abantu abaninzi behamba gwenxa-kwaye yintoni ebamisa ukuba bashiye isicwangciso sabo ngokukhawuleza-kukuba bakhethe iinjongo ezingavakaliyo kubo. (BTW, kulungile ukuyeka izigqibo zakho zoNyaka oMtsha ngamanye amaxesha.)

Kulo nyaka, ndifuna ukukunceda ukuphephe oko. Ke ndizokuchaza ezona mpazamo zinkulu ndibona ukuba abantu bazenza xa kusiziwa ekuzimiseleni iinjongo zokomelela komzimba, ngakumbi. Emva koko, ndihamba nawe kwinkqubo yokumisela iinjongo eziza kukuvumela ukuba ufezekise ngakumbi kunokuba ubucinga ukuba unakho.

Impazamo # 1: Ukunyanga umzimba wakho njengotshaba.

Ngamafutshane: Xa usilwa nomzimba wakho, uza kulwa umva.

Xa uqala isicwangciso esitsha sokufaneleka kunye nesondlo, ucela umzimba wakho ukuba wenze itoni yezinto ezintsha. Uninzi lwexesha, usebenza itoni, uxinzelela iqela, ungatyi kakhulu njengoko uhlala usenza, kwaye ungalali ngokwaneleyo. Kwaye ngenxa yokuba usebenza nzima, awukwazi ukuqonda ukuba kutheni ungaziboni iziphumo ozifunayo.

Ukuba ucinga ukuba umzimba wakho wawungumsebenzi ongenelisekanga, wawuza kusebenza kakhulu kwaye uhlawulwe kancinci. Hayimangaliswe umzimba wakho awuyenzi le nto uyifunayo. Uyayityeshela kwaye uyayilawula. Iminqweno, ukudinwa, kunye nenqanaba elingayi kuguquka yiyo yonke imiqondiso yokuvukela komzimba wakho.

Impazamo #2: Ukusebenzisa imidiya yoluntu ukuchaza iinjongo zakho.

Imidiya yoluntu ibe yinxalenye enkulu yokomelela kunye nehlabathi lezempilo. Kodwa amajelo eendaba ezentlalo nawo akakuxeleli ngobuqhetseba ukuba umzimba wakho ujongeka kanjani. Ngaphambi kokuba uyazi, wenza inkqubo ethile yokuzivocavoca ngenxa yokuba ufuna ukufana nomntu oyidalile okanye ukopishe ukutya kwempembelelo eyaziwayo ngesizathu esifanayo. (Idibeneyo: Funda oku ngaphambi kokuSebenza noMqeqeshi okanye uMqeqeshi woBuchule kwi-Instagram)

Nantsi into: Kufana nokubhaka ikeyiki kwaye usebenzisa kuphela isiqingatha sezithako. Kungenxa yokuba ukutya ukutya okufanayo nokwenza umsebenzi ofanayo njengomntu obonayo kwi-Intanethi akuyi kulinganisa iziphumo zabo ezifanayo.

Xa ufuna iimpendulo ngaphandle kwakho, uphulukana namandla okwenza ukhetho lwakho. Sukujonga kwimidiya yoluntu ukukuxelela ukuba wenze ntoni ngomzimba wakho. Wenayazi ukuba wenze ntoni ngomzimba wakho. (Kwaye ukuba awuqinisekanga, qhubeka ufunda. Ndikufumene.)

Impazamo # 3: Ukukhetha iinjongo ezingenangqondo kuwe ngoku.

Uninzi lwabantu luza kwiinjongo zomzimba wokucinga, 'masenze le shit yenziwe', kwaye singene-ngaphakathi kunye notshintsho olukhawulezayo nolunzima. Baziphethe kakuhle kwiiveki ezimbalwa, kodwa kunjalonzima kuba icebo labo ligabadele. Ekugqibeleni, bawa enqwelweni. Yingakho inqanaba lokucwangcisa lokumisela iinjongo libaluleke kakhulu. Kuya kufuneka uqonde ukuba kutheni kwaye kutheni ngasemva kwemishini.Yiyo leyo yintoni eza kukumisela impumelelo.

Ngayo yonke loo nto engqondweni, nantsi inyathelo ngenyathelo-lesikhokelo esikunceda ukuba wenze inkqubela phambili eyandayo ekuchotsheni nayiphi na injongo. (PS Jonga umceli mngeni wam wokugqibela weentsuku ezingama-40 ukukunceda ujongane nayo nayiphi na injongo.)

Injongo-Ukuseta: ISikhokelo seNyathelo ngeNyathelo kwiMpumelelo

Inyathelo 1: Jonga ngasemva.

Ngaphambi kokuba ucwangcise kwangaphambili, kufuneka ujonge emva. Yenza uphononongo lweenjongo zakho zempilo kunye nokuba sempilweni kunye nokuziphatha kwakho kunyaka ophelileyo. Zibuze: Yintoni ehambe kakuhle kwaye yintoni engahambanga? Ycinge. Yibhale phantsi xa ufuna njalo.

Kubalulekile ukuba le nkqubo ayiveli kwindawo yokugweba, kodwa isuka kwindawo yophando. Andikuceli ukuba ukhumbule unyaka wakho wonke, kodwa ungasebenzisa amava akho adlulileyo ukuthi, 'Ndiyazi into eyandigxothayo, yintoni eyandinceda ukuba ndihlale ndisendleleni, kwaye apho kufuneka ndiye khona'.

Kwaye zama ukuba ungaxhonywa kwizinto ezingazange zisebenze. Yiba nomdla nje. Ukuba awenzanga kakuhle ngenjongo, zibuze ukuba kutheni. Kwakusenzeka ntoni ebomini bakho ngeloxesha? Ngaba ikho into obuya kuyenza ngokwahlukileyo?

Inyathelo lesi-2: Bandakanya imbono yomzimba wakho.

Umzimba wakho likhaya lakho; i-ankile yakho. Qala ukuyiphatha ngale ndlela. Abantu abaninzi baphatha izindlu, iimoto, nezinja bhetele kunemizimba yabo. Ngokuqinisekileyo, ndiyilungiselela inja yam, kodwa andisoloko ndizenzela yona!

Ngoku, kulungile ngokupheleleyo ukufuna ukutshintsha umzimba wakho. Nokuba kukwehla kobunzima, ukomelela, ukutyeba, okanye enye into, kuya kufuneka ubandakanye umzimba wakho kuyo nayiphi na inkqubo yokomelela komzimba oyikhethayo. Ngoko zibuze:

• Buthini ubunzima bakho bendalo/obusempilweni?Ayingobunzima bakho "besikolo samabanga aphakamileyo" okanye "ijean ebhityileyo". Kuphi apho uziva wonwabile kwaye usempilweni? (Jonga: Uza Kukwazi Njani Xa Ufikelele Ubunzima Bakho Injongo)
• Injani imetabolism yam ngoku?Ngaba sele utyile kakhulu? Ngaba uphambi kokuya exesheni okanye uye exesheni? Zombini ezi meko zinokuchaphazela imetabolism yakho.
• Injani ishedyuli yam?Zingaphi iintsuku ngeveki onokuzenza ngayo ejimini? Emva koko, leliphi ixesha kwiintsuku ezininzi onokuthi ukwazi ukuzilolonga?
• Bufuna ntoni ubudlelwane bam? Ingakanani ingqalelo ekufuneka uyinike abantwana, iqabane lakho, usapho lwakho, kunye nabahlobo bakho? Oko kuya kufuna amandla angakanani?

Ukwazi apho ume kuzo zonke ezi ndawo kuya kukunceda ukuba ulinganise izinto onokuzithatha ngokufanelekileyo ngoku. Zilungiselele ukuthatha kuphela into onokuthi uzinikele kuyo ngokwenene.

Inyathelo 3: Khetha injongoye wena, hayimalunga wena.

Kulo nyaka uphelileyo ngexesha lomceli mngeni weentsuku ezingama-40, ndiye ndafumana wonke umntu kwiqela lethu le-SHAPE Goal Crushers kuFacebook akhethe iinjongo ezintathu zokusebenzela ezingenanto yakwenza nomnye umntu.

Akukho mntu wayenokuyenza.

Abantu baqhubeka nokuza neenjongo ezinxulumene nabantwana babo, amaqabane abo, umsebenzi wabo-nantoni na ngaphandle kwabo. Abantu ngokwenene bayasokola oku.

Thatha ixesha lokubhala phantsi injongo enye okanye ngaphezulu eyeyakho ngokwenene kwaye wena wedwa. Eminye yemizekelo yeenjongo zakho yeyakho:

• Phucula ixesha lam lokubaleka lemayile kuba ukubaleka kundenza ndizive ndomelele kwaye ndinamandla.
• Yiya kwiCrossFit kabini ngeveki kuba ndiyayithanda indlela endiziva ngayo emva kokuphakamisa iintsimbi.
• Zibophelele ekuphekeni isidlo sangokuhlwa ekhaya ubusuku obuthathu ngeveki kuba kunempilo kunokuphuma kwaye kuphucula ubudlelwane bam nokutya. (Jonga: Yonke into oyidingayo ukunamathela kwisigqibo sakho sokupheka ngakumbi)
• Lahla iikhilogram ezili-15 ukuze ndibuyele "kubunzima obuphilileyo, obonwabileyo" kuba ndiyayithanda indlela endikhangeleka ngayo kwaye ndivakalelwa ngayo.

Abanye benu baya kuba nenjongo enye. Mhlawumbi unokwazi ukuphatha into entsha kuphela-oko kulungile. Abanye benu baya kuba neenjongo ezingaphezulu kwesinye. Kuhle kakhulu.

Inyathelo 4: Soloko usenza umsebenzi wakho wokulungiselela.

Ngoku ukuba ukhethe injongo yakho kwaye usete iqonga, ulungele elona nyathelo lobuchule. Eli candelo limalunga nokuqonda into ekufuneka uyenzile ukunceda ukufezekisa injongo yakho kwaye uyibhale phantsi. Thatha imizuzu emihlanu kwaye ubhale into ekufuneka uyenzile namhlanje ukuze ufike kumgomo wakho ngomso okanye ngosuku olulandelayo okanye inyanga. Inokuba ilula kakhulu. Nanku umzekelo woluhlu lwakho olunokubonakala ngathi:

1. Isidlo sakusasa: iprotheni kunye necarb
2. Isidlo sasemini: iiprotheyini kunye nemifuno
3. Isidlo sangokuhlwa: iprotein, i-carb, iwayini
4. Ukuzilolonga
5. Camngca imizuzu emihlanu
6. BukelaIOfisi

Nantoni na ofuna ukuyibona isenzeka ngomhla wakho, bhala phantsi. Ayiloluhlu lwezinto ekufuneka zenziwe. Luluhlu lobomi, ngoko ungabeka izinto ezimnandi nezilula apho, kananjalo. Ngamanye amaxesha ndibhala ngokunyanisekileyo "ishawa" kuba yinto elula ukuwela.

Inyathelo 5: Yenza ixesha lokugcinwa kwengqondo.

Amandla epositivity yinto yokwenyani.

Njengoko usebenza usukelo lwakho, qiniseka ukuba uyeke ukuncuma kwaye ukhumbule ukuba uyaphila. Kunokuba nzima ukusebenzela iinjongo zakho ngamanye amaxesha kodwa wamkele ubunzima. Oku Kulungile.

Uba yinxalenye yosuku lwakho. Uba yinxalenye yezi njongo. Ufumana ukwenza oku.

Uphengululo lwe