Ndiphantse ndafa kwi-Eczema: Indlela yokutya kweNondairy yandisindisa ngayo

Umxholo

• Iminyaka yokuqala
• Ukuya ekholejini
• Ukutya okutsha, ubomi obutsha
• Ukuthatha

Umzekeliso kaRuth Basagoitia

Amabala abomvu arhawuzayo kulusu kusenokwenzeka ukuba aqhelekile njengokubanda xa uzidibanisa zonke iindlela ezinokuthi zibonakale. Ukulunywa kwe-Bug, ivy yityhefu, kunye ne-eczema zimbalwa.

Ndandinokhwekhwe. Ndixelelwa ukuba yabonakala xa ndandineminyaka emi-3 ubudala. Ingxaki kwi-eczema yam ibiyinto yasendle, ingalawuleki. Kwaye lonke ugqirha umama wayendithatha ukuba alibhale njengolugqithisileyo.

Kwiminyaka kamva, ubomi bam buya kuthatha into engalindelekanga, ndibeke kwindawo encinci yokufa ngenxa ye-eczema yokuba nabani na onokuvuma ukuba ityala lam "libi kakhulu". Kwaye ngelixa usifa ngumbungu kunqabile ukuba uve, yindlela elula yokutshintsha ukutya ebuguqule ubomi bam obunokukothusa kakhulu.

Iminyaka yokuqala

Utata kamama wayengugqirha wabantwana. Nangona utatomkhulu wayengathethi kakhulu ngesikhumba sam, wayesoloko enokhrimu eyomeleleyo yecortisone kum xa sityelele. Usixelele ukuba yenye yezinto abantwana abanazo, kwaye wayeqinisekile ukuba izakuhamba.

Ugqirha wosapho lwethu uxelele abazali bam kunye nam ukuba i-eczema yam iya kutshabalala yodwa ngenye imini. Kwakungekho nto inokwenziwa ngaphandle kokusebenzisa i-cream emiselweyo kabini okanye kathathu ngemini, ukuhlamba i-oatmeal bath, kunye nokulinda.

Ke ndaye ndaziqhekeza ndathambisa, kodwa ulusu lwam lwalurhawuzelelwa. Kwakunzima. Khawufane ucinge xa ​​kukho ukulunywa ziingcongconi ezingama-20 000. Yiloo ndlela endandiziva ngayo ngalo lonke ixesha.

"Sukukrwempa," utata wayenokuthi ngendlela yakhe engakhathaliyo xa ndikrazula ulusu lwam ngaphandle kokucinga ngako.

"Sukukrwempa," watsho umama ephinda xa endibona ndifunda, ndibukele iTV, okanye ndidlala umdlalo.

Intlungu yayiyisiqabu kulusu. Khange ndithethe ukubangela ukuba ulusu lwam luvuleke kwaye kufuneka ndizilungise rhoqo. Ngamanye amaxesha oko bekuya kwenzeka nokuba bendivele ndiyikhuhle kakhulu ngetawuli okanye ngelinye ilaphu. I-eczema yenza ulusu lwam lube ntekenteke, kwaye ekuhambeni kwexesha icortisone yenze umaleko waba mncinci.

Ulusu olophukileyo lunokosuleleka. Ke ngelixa umzimba wam ubusebenza nzima ukulungisa iindawo ezininzi ezikhuhliweyo ezingalweni zam, imilenze, umqolo, isisu, nokhakhayi, ibinomkhuselo omncinci kwimikhuhlane, iflus, kunye ne-strep throat. Ndibambe yonke into ejikelezayo.

Ngenye imini xa ndandilila ngenxa yeentlungu zokungena ebhafini, umama wam wagqiba kwelokuba andise kwenye ingcali yolusu. Ndangeniswa esibhedlele kuvavanyo. Yonke into yabuya yesiqhelo. Ekuphela kwento endandingadibani nayo yayiluthuli. Akukho mntu wayenazo iimpendulo, kwaye kwathiwa mandifunde ukuhlala nayo.

Emva koko ndaya ekholejini ndaphantse ndafa.

Ukuya ekholejini

Ndikhethe isikolo eMazantsi eKhalifoniya ngenxa yezizathu ezibini ezilula: Inenkqubo eyoyikisayo yekhemistri, kwaye imozulu yayishushu unyaka wonke. Ndiza kuba yikhemistri kwaye ndifumana unyango lwezifo, kwaye ulusu lwam lwalusoloko lungcono ehlotyeni.

Ukuphunga kunye nomqala obuhlungu yinto endihlala ndihamba nayo, ke yonke into yayibonakala iqhelekile xa ndisiya ezifundweni, ndidlala amakhadi nabahlobo kwindawo yethu yokulala, ndisitya nakwindawo yokutyela.

Sonke sasineentlanganiso zokucebisa kuba isikolo esincinci sasiqhayisa ngokugcina abafundi kakuhle. Xa ndandindwendwele umcebisi wam, kwaye ndaphinda ndagula, waba nexhala kakhulu. Wandiqhubela ngokwakhe kugqirha wakhe. Kwafunyaniswa ukuba ndine-mononucleosis, hayi ingqele. Kwathiwa mandiphumle kakhulu.

Khange ndikwazi ukulala kuba iintlungu zomqala wam nokuxinana kubi kakhulu kangangokuba ukungqengqa bekunganyamezeleki. Umntu endandihlala naye nabahlobo bam bothuka njengoko umzimba wam wawudumba, kwaye ndandingakwazi ukuthetha kuba kwakungathi ndineglasi emqaleni wam. Ndabhala ebhodini encinci, ukuba ndifuna ukubhabha ndiye kubazali bam. Ndacinga ukuba esi sisiphelo. Bendizakugoduka ndiyokufa.

Ndasiwa enqwelweni ndaya kutata. Wazama ukungothuki xa wayendisa kwigumbi likaxakeka. Bafaka i-IV engalweni yam, kwaye umhlaba waba mnyama. Ndavuka emva kweentsuku. Abongikazi bandixelele ukuba abazi ukuba ndiza kuyenza okanye hayi. Isibindi sam udakada wawuphantse wagqabhuka.

Ndisindile, kodwa ootitshala, abalawuli, abazali bam kunye nabahlobo bonke bandicela ukuba ndiyeke isikolo ndifunde ukuba sempilweni. Owona mbuzo mkhulu yayikukuba njani? I-eczema yayenze imono yaba mandundu kakhulu kwaye yayilixesha lomlo endalwa nawo.

Impendulo yeza xa ndanele ngokwaneleyo ukuba ndihambe. Ndindwendwele umhlobo owayefudukele ekhaya eLondon, kwaye ngengozi, ndafumana uMbutho weSizwe we-Eczema apho ndaza ndajoyina. Uncwadi lwalunamatyala amaninzi afana nelam. Ngethuba lokuqala, ndandingekho ndedwa. Impendulo yabo yayikukufumana ukutya kwe-vegan.

Ukutya okutsha, ubomi obutsha

Nangona kungekho bungqina buninzi bokubonisa unxibelelwano olomeleleyo phakathi kokutya okusekwe kwizityalo kunye nonyango lwe-eczema, ezinye izifundo zokuqhuba ziye zabonisa ukuba ukutya ngaphandle kwemveliso yezilwanyana kunokuba luncedo olukhulu. Kukho abanye abafakazela ukuba ukutya okrwada, okune-vegan sisisombululo kwi-eczema.

Ewe, ukutshintsha kakhulu indlela otya ngayo akukho lula. Ukukhula eMinnesota, ndatya amaqela okutya amane asisiseko: inyama, ubisi, isonka kunye nemveliso. Ndizithandile iziqhamo kunye nemifuno, kodwa bezongeziwe ecaleni kwezinye ukutya epleyitini. Ukutya okusekwe kwizityalo kwakukutsha kum, kodwa ndazama ukutshintsha izinto ngokususa lonke ubisi nenyama. Umahluko wawumangalisa. Kwiiveki ezimbini zokufumana ukutya kwam okutsha, ndandinolusu olucacileyo okokuqala. Impilo yam yaphakama, kwaye ndaye ndane-eczema free ukusukela ngoko.

Kuthathe iminyaka yophando kunye nokulinga ukufumana ibhalansi elungileyo yokutya okusekwe kwizilwanyana kunye nokutya okusekwe kwizityalo okundigcine ndisempilweni. Nantsi into esebenzayo kum, ukuze ndihlale ndisempilweni kwaye ndingena-eczema:

• Inani elincinci lenyama
• Akukho bisi
• Akukho sugar sugar
• Iinkozo ezininzi
• Iimbotyi ezininzi
• Ininzi yemveliso

Ndikwamkela izitya ezisempilweni kwihlabathi liphela, ezimnandi ukuzitya kunye nokwenza.

Ukuthatha

Nangona kunokuba kunzima ukukholelwa, ngoku ndiyayibona i-eczema njengesipho esandinika impilo eyoyikisayo. Nangona ngamanye amaxesha bekusoyika, ukuhlala kunye nokulawula i-eczema kundincede ndafumana indlela yokuphila, ukongeza ekucoceni imeko, isempilweni kwaye igcwele namhlanje. Kwaye ngoku ndiyahleka xa abantu bendixelela ukuba ndinolusu oluhle kangaka.

USusan Marque ngumbhali oguqukayo onemvelaphi ye-eclectic. Uqale ngoopopayi, waba yingcali yokutya esempilweni, ebhalele lonke uhlobo lweendaba, kwaye uyaqhubeka nokuphonononga zonke iindlela ukusuka kwiscreen ukuprinta. Emva kweminyaka emininzi eseHollywood, wabuyela esikolweni eNew York, efumana iMFA ekubhaleni ngobuchule kwiSikolo esitsha. Ngoku uhlala eManhattan.