Yintoni ekufuneka uyazi malunga noHlaziyo lwamva nje kwiiLebhile zeSondlo zase-U.S

Umxholo

• Yenza indawo yezakhamzimba zaseMelika ukusilela kuyo.
• Iyahlula iiswekile zendalo kunye neeshukela ezongeziweyo.
• Yenzelwe ukubonisa umahluko phakathi kobungakanani bokukhonza kunye nobukhulu besahlulo.
• Uphengululo lwe

Ngo-2016, i-US Food and Drug Administration (FDA) yabhengeza ukuba ileyibhile yokondla yase-US yayiza kukhanya. Kwiminyaka emibini kamva, ilebheli entsha ikwiipesenti ezili-10 zokutya okuhlanganisiweyo-kodwa imalunga nokuba yande kakhulu. I-FDA isandula ukubhengeza ukuba ngo-2021, zonke iinkampani zokutya ezipakishweyo ziya kufuneka zisebenzise ileyibhile ehlaziyiweyo. Ukuba ufuna ukuvuselelwa kwinto eyahlukileyo kunye nendlela ekufuneka uyifunde ngayo ilebheli yokutya, nantsi inguqulelo yeSparkNotes.

Yenza indawo yezakhamzimba zaseMelika ukusilela kuyo.

Iivithamini A kunye no-C ziphumile kwaye i-vitamin D kunye ne-potassium zingaphakathi. Ngokusekwe kwidatha yakutshanje, izidlo zaseMelika zomelele xa kufikwa ku-A no-C kodwa kusilela kwi-D kunye ne-potassium. Kuhlawula ukuhlala unolwazi ngazo zombini. Ngelixa abantu abaninzi belungisa i-calcium ukukhuthaza impilo yethambo, ukufumana i-vitamin D eyaneleyo kubalulekile, utshilo uNatalie Rizzo, M.S., RD, umnini weSondlo kwi-Natalie. Uninzi lwabantu lunqongophele kwi-vitamin D ngaphandle kokutya kwabo kuba akukho kukutya okuninzi, utshilo. "Kukumaqanda nakumakhowa kodwa uninzi lwabantu luyifumana elangeni. Asisoloko silibona ilanga ngamanye amaxesha onyaka kwaye iintlobo ezahlukeneyo zolusu zilifunxa ngokwahlukileyo." (FTR, hayi, akufuneki utsibe iscreen selanga ukuze ufumane ivithamin D.

Ngokubanzi, asinako ukusilela kwi-potassium kunevithamin D, kodwa iseyeyona ndawo iphambili yokuxhalabisa. I-FDA icebisa ukuba abasetyhini abaneminyaka eli-19 ukuya kwengama-50 bafumane ubuncinci i-4700mg ye-potassium ngosuku-kodwa, ngokomndilili, iqela lisebenzisa kuphela isiqingatha soko. Ukufumana i-potassium eyaneleyo kunxulunyaniswe nokuphucula impilo yentliziyo, utshilo uRizzo. Ukunyusa umthamo wakho we-potassium, fikelela kwiiorenji, iitapile, iminqathe kunye neebhanana. (Yeyiphi, ukuba kufanelekile, awunayo iilebhile zesondlo nangona kunjalo.)

Iyahlula iiswekile zendalo kunye neeshukela ezongeziweyo.

Ileyibhile entsha idwelisa iswekile eyongeziweyo ngokukhonza ukongeza kwiswekile iyonke ngokukhonza, olu lutshintsho lwe-FDA olucetywayo ngo-2015. ,” utshilo uRizzo. "Umzekelo, iyogathi ngokwemvelo ineswekile yendalo kuyo, eyi-lactose. Ke ukuba utya iyogathi engenanto, izakuba neswekile kuyo kodwa kufuneka ibe neegram zero yongezwa iswekile. Ngelixa utya iyogathi enencasa, inokuba negram ezili-10 zeswekile eyongeziweyo. Kwileyibhile endala, ezi zimbini zadityaniswa phantsi kweswekile iyonke, nangona iiswekile ezongeziweyo zezona zifanele uzixhalabise ngazo. )

I-FYI, i-USDA icebisa ukuba ungafumani ngaphezulu kwe-10 yeekhalori zakho zemihla ngemihla kwiishukela ezongeziweyo. Oko kuthetha ukuba utya iikhalori ezili-1,500 ngosuku, akufuneki udlule kwi-150 yeekhalori kwiswekile-malunga neetafile ezintathu. Ngokutsho kwengxelo ye-USDA ye-2017, iipesenti ezingama-42 zaseMelika zinciphisa iiswekile ezongezelelweyo ngokwaneleyo ukuba zihlale ngaphantsi kwe-take ecetyiswayo. (Hayi!)

Yenzelwe ukubonisa umahluko phakathi kobungakanani bokukhonza kunye nobukhulu besahlulo.

Okokugqibela, utshintsho olutsale ingqalelo enkulu: Ukubalwa kweekhalori ngoku kunokubekwa ngqindilili ngokukrakra kwaye ubungakanani bokutya bubukhali ngokunjalo. Ngoba? "Sasicinga ukuba kubalulekile ukuqaqambisa la manani kuba phantse iipesenti ezingama-40 zabantu abadala baseMelika batyebile, kwaye ukutyeba kakhulu kunxulunyaniswa nesifo sentliziyo, ukubetha, umhlaza othile, kunye neswekile," yabhala i-FDA kwingxelo.

Ngaphandle kokufumana indawo ebonakalayo ngakumbi, ubungakanani bokusebenza ngokwabo buya kulungiswa, ngokwe-FDA. Ileyibhile ihlala ibonisa ii-specs zesondlo ngokusekwe kwinkonzo enye, nokuba icandelo eliqhelekileyo lingaphezulu na. Oko kunokulahlekisa ukuba upholisha ibhegi yeetships ngaphandle kokuqonda ukuba zininzi iiservings. Ithemba lelokuba ileyibhile entsha iya kuvala umsantsa phakathi kwezi zimbini ngokubandakanya ubungakanani obuhlaziyiweyo obubonisa isixa esityiwa ngabantu.

Ugxininiso kwiikhalori kunye nobungakanani benkonzo likrele elintlangothi-mbini. Ukwenza ubungakanani bokusebenza bube sengqiqweni ngakumbi kuya kunciphisa ukudideka, utshilo uRizzo. Kodwa kwelinye icala, ileyibhile entsha inokwenza abantu bacinge ngeekhalori ngaphezu kwayo yonke enye into, wongeza. "Abantu bathambekele ekubeni hyperfocused kumanani angahlali ebalulekile," utshilo uRizzo. "I-avocado inamavithamini amaninzi, iiminerali, kunye namafutha anempilo, kodwa iphezulu kakhulu kwiikhalori. Ukuba ukhangele iikhalori kuphela, ngoko unokuphoswa kwezinye izondlo." (Bona: Isizathu #1 sokuyeka ukubala iikhalori)

Uphengululo lwe