Yintoni enokuyenza ukuze unciphise iintlungu zesifo sezintso

Umxholo

• 1. Unyango ngamayeza
• 2. Sela ulwelo oluninzi
• 3. Kuphephe ukutya okune-oxalate
• 4. Unyango lwasekhaya
• Ezinye iingcebiso zokunciphisa ingxaki yezintso

Ingxaki yezintso sisiqendu seentlungu ezibuhlungu kunye nezibuhlungu kummandla wecala okanye umqolo wesibeleko, obangelwa bubukho bamatye ezintso, njengoko zibangela ukudumba nokuphazamiseka kokuhamba komchamo kwindawo yokuchama.

Ukwazi ukuba wenzeni ngexesha lesifo sezintso kubalulekile ukuze ukwazi ukukhulula iintlungu ngokukhawuleza, ke amanye amanyathelo acetyiswayo kukusebenzisa iziyobisi ezinje nge-anti-inflammatories, analgesics kunye ne-anti-spasmodics, umzekelo, ukongeza kwigumbi likaxakeka , kwimeko yeentlungu ezibuhlungu ezingaphuculiyo namayeza ekhaya, okanye uye kugqirha womchamo kuvavanyo lweklinikhi kunye novavanyo ukubonisa ubukho becalucus kunye nokusebenza kwezintso. Ukuchonga ngokukhawuleza ingxaki yezintso, jonga iimpawu zamatye ezintso.

Ukongeza, amanyathelo athile enziwa ekhaya anokuthathwa, njengokunyusa ukusetyenziswa kwamanzi ukunceda ekupheliseni amatye, kunye nokwenza i-compress eshushu ukunciphisa ukungonwabi.

Ke, ezona ndlela ziphambili zokunceda kunye nokunyanga amatye ezintso zibandakanya:

1. Unyango ngamayeza

Ukuthomalalisa iintlungu zokubandezeleka kwezintso, kubalulekile ukusebenzisa amayeza anokuthathwa ngomlomo, kwiipilisi, okanye kwii-injectable, ngamanye amaxesha ezinokusebenza ngakumbi kwaye zibangele ukukhululeka ngokukhawuleza:

• Ulwaphulo-mthetho, ezinje ngeDiclofenac, i-Ketoprofen okanye i-Ibuprofen: zihlala zikhetho lokuqala, kuba ukongeza ekupheliseni iintlungu, zinokunciphisa inkqubo yokuvuvukala ebangela ukudumba kunye nokwenza mandundu imeko;
• Ukuphelisa iintlungu, ezinje ngeDipyrone, iParacetamol, iCodeine, iTramadol kunye neMorphine: zibalulekile ekunciphiseni iintlungu, ezifuna ukubanamandla njengoko iintlungu ziba qatha;
• I-anti-spasmodics, ezifana ne-hyoscine okanye i-scopolamine, eyaziwa njenge-Buscopan: inceda ukunciphisa i-spasms kwizintso, isinyi kunye nomchamo, okwenzeka kuba ilitye linokuthintela ukuhamba komchamo, kwaye oku sisizathu esibalulekileyo seentlungu;

Ezinye iintlobo zonyango zinokuboniswa ngugqirha, ezinje nge-antiemetics, ezinje ngeBromopride, iMetoclopramide okanye iDramamin, umzekelo, ukunciphisa isicaphucaphu nokugabha.

Ukongeza, emva kwengxaki, ugqirha unokubonisa nokusetyenziswa kwamachiza ukunceda ukuphelisa ilitye ngokulula kwaye uphephe iingxaki ezintsha, ezinje nge-diuretics, i-potassium citrate okanye i-Allopurinol, umzekelo.

2. Sela ulwelo oluninzi

Kuyacetyiswa ukuba isigulana esinamatye ezintso kufuneka sisele phakathi kweelitha ezi-2 ukuya kwezi-3 zolwelo ngosuku, zisasazwe ngeedosi ezincinci yonke imihla. Ukuhambisa amanzi kubalulekile ngexesha lokunyanga ingxaki nasemva koko, ukuququzelela ukususwa kwelitye, njengoko kukhuthaza ukwenziwa komchamo kunye nokusebenza kwezintso, ukongeza kuthintelo lwamatye amatsha kwixesha elizayo.

3. Kuphephe ukutya okune-oxalate

Ekutyeni kwabo baneengxaki zezintso, ukutya ukutya okunotyebileyo kwii-oxalates, ezifana nespinatshi, icocoa, itshokholethi, ii-beet, amandongomane, amandongomane, iqokobhe kunye nokutya kwaselwandle, iziselo ezibandayo, ikofu kunye nezinye iti, ezinje ngeti emnyama, iqabane okanye luhlaza.

Kukwacetyiswa ukuba kuthintelwe ivithamin C engaphezulu, iprotein eninzi, engasebenzisi ngaphezu kwe-100g ngosuku, ngaphandle koko kubalulekile ukuphelisa ityuwa ekudleni. Jonga ukuba ukutya kufanele ukuba njani kwabo banamatye ezintso.

4. Unyango lwasekhaya

Unyango olukhulu ekhaya lwengxaki yezintso kukuthatha iti yokuqhekeza ilitye, njengoko iti inqanda ukudityaniswa kweekristali ezintsha, kuthintela ukwenziwa kwamatye amakhulu. Kodwa, akufuneki ithathwe ngaphezulu kweeveki ezi-2 zilandelelana.

Ngexesha lobunzima, i-compress ingenziwa ngesingxobo samanzi ashushu kwindawo ebuhlungu, enceda ekunyuseni imijelo yokuchama yokuhamba kwelitye.

Ukuphumla kunye nokuphumla kubalulekile ngeli xesha. Kuqhelekile ukuba ukuphuma kwelitye, kuyakubakho iintlungu kwingingqi yezintso, ngasemva komqolo kunye neentlungu xa uchama, kwaye elinye igazi linokubakho.

Ezinye iingcebiso zokunciphisa ingxaki yezintso

Kubalulekile ukufuna uncedo lonyango nanini na xa iintlungu zinzima kakhulu kwaye zibuthathaka. Oku kungabonisa ukuphuma kwelitye elikhulu kakhulu kwaye kunokuba yimfuneko ukwenza utyando ukulisusa.

Unyango ngesondlo esifanelekileyo kunye ne-hydration kufuneka yenziwe ebomini. Kubalulekile ukugcina le nkathalo, kuba abo bahlupheke ngamatye ezintso banethuba le-40% lokufumana isiqendu esitsha kwiminyaka emi-5.

Jonga ukuba wenzeni ukuze ungabinayo enye ingxaki yamatye ezintso.