Ungazenza ezi Cookies ze-Oatmeal Protein kwimizuzu engama-20 Flat

Umxholo

• I-Blueberry Lemon Protein Cookies
• Uphengululo lwe

Sitshintsha i-snack yakho kunye ne-blueberry lemon protein cookies. Yenziwe nge-almond kunye ne-oat flours, i-lemon zest, kunye ne-blueberries, ezi cookies ezingenayo i-gluten ziqinisekile ukuba ziza kufika kwindawo. Ndiyabulela kwi-vanilla yesiGrike yogurt kunye neprotheni powder, baya kukugcina ugcwele. Sicebisa ukubetha ibhetshi kwimpelaveki, emva koko siyigcine efrijini ukuze ifumane isidlo sasemini esilungeleyo iveki yonke (ukuba unako ukumelana nokubuyela umva ngaphezulu, oko kukuthi). (Okulandelayo: I-10 Peanut Butter Recipes Ezisempilweni kwaye Zimnandi)

Kule recipe, sisebenzisa iprosesa yokutya ukukhawulezisa i-oats kunye nokudibanisa zonke izithako kunye. Iicookies zinokwenziwa, zibhakwe, kwaye zilungile kwimizuzu engama-20 iflethi (inene).

I-Blueberry Lemon Protein Cookies

Yenza ii-cookies ezili-18

Izithako

• I-1 ikomityi ye-oats eyomileyo (inokusebenzisa umgubo we-oat kunye nokutsiba inyathelo #2)
• 1 indebe blanched umgubo weamangile
• I-56g vanilla protein powder (uhlobo lwakho oluthandayo!)
• 1 indebe yevanilla yamaGrike iyogathi
• I-1/2 indebe yobusi
• I-Zest esuka kwi-1 lemon
• 1 ithisipuni i-vanilla extract
• 1 ithisipuni yokubhaka powder
• 1/2 itispuni yokubhaka isoda
• 1/4 itispuni yetyuwa
• 1 indebe yeblueberries entsha

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Ingubo enkulu yokubhaka kunye nokupheka.
2. Beka i-oats kwiprosesa yokutya kunye nenkqubo kude kube semhlabeni.
3. Yongeza umgubo we-almond, iprotheni powder, ubusi, iyogathi, i-lemon zest, i-vanilla, umgubo wokubhaka, isoda yokubhaka, kunye netyuwa. Inkqubo nje de izithako zixutywe ngokulinganayo kwi-batter.
4. Yongeza kwiiblueberries, kwaye ubethele nje imizuzwana eli-10.
5. Spoon i-batter kwiphepha lokubhaka, wenze ii-cookies ezili-18 ezahlukileyo ngokwahlukileyo.
6. Bhaka malunga nemizuzu eli-10 ukuya kweli-12, de kube iibhokhwe zeicookies zenziwe mnyama.
7. Vumela ii-cookies ukuba zipholile kancinci ngaphambi kokusebenzisa i-spatula ukuze uzidlulisele kwi-rack yokupholisa.
8. Gcina kwifriji kwisitya esivaliweyo okanye kwipleyiti egutyungelweyo.

Amanqaku esondlo kwicookies ezi-2: 205 calories, 6g amafutha, 29g carbs, 2g ifayibha, 20g iswekile, 12g protein

Uphengululo lwe