Izibonelelo ezininzi ze-Oatmeal- kunye neendlela ezi-7 ezahlukeneyo zokuyipheka

Umxholo

• Ibhanana, iziqhamo ezinomdla, imango, kunye nekhokhonathi mylk oatmeal nge @thefitfabfoodie
• Ijinja, umhlaba owenziwe ngeflakisi, kunye ne-oatmeal yebhanana enobisi lweamangile nge @plantbasedrd
• I-sinamoni, amakhiwane, ibhotolo ye-almond, i-oats, kunye nesitya se-bircher esine-coconut yogurt nge @ twospoons.ca
• Ibhotolo yamandongomane, iibhanana ze-caramelized, raspberries, kunye ne-vegan protein chocolate oatmeal nge @xanjuschx
• Ibhotolo yeapile kunye nenut kunye nembewu yegranola oatmeal ngobisi lwealmond olwenziwe ngobumnandi nge @looneyforfood
• I-sinamoni, i-flaxseed yomhlaba, kunye ne-banana oatmeal enobisi lwe-almond nge @plantbasedrd
• Iqanda eligijimayo, i-kale, kunye ne-portobello mushroom oatmeal enesitokhwe semifuno nge @honeysuckle

I-oats zithathwa njengenye yezona zinkozo zisempilweni emhlabeni. Fumanisa ukuba kutheni kwaye ungasifaka njani esi sitya sakusasa kwinkqubo yakho yasekuseni.

Ukuba ukhetho lwakho lwakusasa ludinga ukushukuma okunempilo, sukujonga ngaphezulu kwe-oats - {textend} kwaye ngakumbi, i-oatmeal.

I-Oats ipakisha ipunch enomsoco njengoko ingumthombo omkhulu weevithamini, iiminerali, ifayibha, kunye ne-antioxidants.

Isiqingatha sekomityi (78 gram) ye-oats eyomileyo sine-13 yeeprotheyini ze-protein kunye ne-8 gram yefayibha.

Ziqulathe:

• Imanganizi:
  I-191% ye-RDI
• Iphosphorus:
  Iipesenti ezingama-41 ze-RDI
• Magnesium:
  34% ye-RDI
• Ibhrasi:
  I-24% ye-RDI
• Intsimbi: 20%
  I-RDI
• Zinc:
  I-20% ye-RDI
• Umntu:
  I-11% ye-RDI
• Vitamin B-1
  (thiamin): I-39% ye-RDI
• Vitamin B-5
  (pantothenic acid): I-10% ye-RDI

Yaziwa ngokwenzululwazi njenge IAvena sativa, le ngqolowa iyacetyiswa ukuba inikezele ngenani lezibonelelo zezempilo kubandakanya:

• ukunceda ekunciphiseni ubunzima
• ukunciphisa amanqanaba eswekile yegazi
• ukunciphisa umngcipheko wesifo sentliziyo

I-Oats, ngakumbi i-oatmeal ye-colloidal, ikwabizwa ngokuba luncedo ekunyangeni umxholo weempawu ezahlukeneyo zolusu, ezifana ne-eczema.

Ukuphefumlelwa ukuba uqalise, khangela ezinye zeengcamango ezimnandi esizifumene kwi-Instagram.

Ibhanana, iziqhamo ezinomdla, imango, kunye nekhokhonathi mylk oatmeal nge @thefitfabfoodie

Ijinja, umhlaba owenziwe ngeflakisi, kunye ne-oatmeal yebhanana enobisi lweamangile nge @plantbasedrd

I-sinamoni, amakhiwane, ibhotolo ye-almond, i-oats, kunye nesitya se-bircher esine-coconut yogurt nge @ twospoons.ca

Ibhotolo yamandongomane, iibhanana ze-caramelized, raspberries, kunye ne-vegan protein chocolate oatmeal nge @xanjuschx

Ibhotolo yeapile kunye nenut kunye nembewu yegranola oatmeal ngobisi lwealmond olwenziwe ngobumnandi nge @looneyforfood

I-sinamoni, i-flaxseed yomhlaba, kunye ne-banana oatmeal enobisi lwe-almond nge @plantbasedrd

Iqanda eligijimayo, i-kale, kunye ne-portobello mushroom oatmeal enesitokhwe semifuno nge @honeysuckle