Umbhali: Eugene Taylor
Umhla Wokudalwa: 9 Eyethupha 2021
Hlaziya Umhla: 1 Eyekhala 2024
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Top 10 Most HARMFUL Foods People Keep EATING
Ividiyo: Top 10 Most HARMFUL Foods People Keep EATING

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukucoca ioyile kuvakala ngathi sisono esincinci kwirejimeni yokhathalelo lolusu. Sonke sisivile isilumkiso sokuba kuphela iimveliso ezingenasoyile ziya kugcina ulusu lwethu lucacile kwaye luhle.

Kodwa abaphandi baqala ukufumanisa izibonelelo ezintle zeoyile kulusu, kunye nokuthomalalisa, izithako zokuphilisa ezisetyenziswe kangangamakhulu eminyaka zibona ukuphinda kudume.

Ngoku, ukucoca ubuso ngeoyile kuya phambili. Nkqu neenkampani ezaziwayo njengeNeutrogena zinokucoca ioyile kulungelelwaniso lwemveliso yazo. Abasetyhini abaninzi baguqukele ekucoceni ioyile njengendlela yokususa ngobumnene ukuthambisa, ukuthambisa ulusu olubuthathaka, kunye nokuqhekeka okungapheliyo.


Sebenzisa ioyile endaweni yesepha yesiko okanye izicoci zokucoca kunokunceda ekukhuseleni umaleko wendalo wesikhumba kunye neebhaktiriya ezilungileyo ezihlala apho.

Ngelixa sinezinto ezininzi esinokuzifunda malunga ne-microbiome emizimbeni yethu nakwisikhumba sethu, kubonisa ukuba iintsholongwane eziphumayo kulusu lwethu zinokunceda ukukhusela kusulelo olunjengamabala.

Icoceka njani ioyile kulusu lwakho?

Kubantu abaninzi, "ukucoceka" kuzisa engqondweni i-foamy lather kunye nokuhlanjwa.

Ukucocwa kweoyile kunokubandakanya zombini, kodwa ubukhulu becala kwenziwa ngeoyile emsulwa kunye nelaphu lokuhlamba elincitshiswe ngamanzi ashushu.

Abanye abantu basetyhini, ngakumbi abo babambelela kwirejimeni yobuhle be-K, baya kulandela ukucoceka kwabo ioyile ngokucoca ubuso ngobunono ukususa nayiphi na intsalela yeoyile.

Ubuhle be-K bufutshane ngobuhle baseKorea, igama lesambrela kwiimveliso zononophelo lolusu lwaseKorea kunye neendlela eziye zaziwa e-United States.

Umbono osisiseko sokuqokelela ubuso bakho kwioyile egameni lokucoca kukuba "inyibilika ngathi". Ngamanye amagama, ukubeka iioyile ezicocekileyo, nezinesondlo kulusu lwakho kwenzelwe:


  • phakamisa i-sebum egqithisileyo, into enamafutha eveliswa ngamadlala kulusu lwakho
  • Ukucoca ii-pores ezivaliweyo ezinje ngamnyama kunye namhlophe
  • susa ulusu olufileyo, izinto ezingcolisayo kunye nezithambiso

Ukususa i-Makeup kuhlala kubandakanya ioyile kuba ilungele ukuphakamisa i-oyile engena-oyile, esekwe kwioyile, kunye neefomula ezingangeni manzi kulusu kunye nemivumbo.

Ukucoca kwendabuko kunokucaphukisa ulusu, kubangele ukoma okugqithileyo, kwaye ekugqibeleni kukhokelele kulusu olwenziweyo oluninzi emva kokuhlamba. Ukucocwa kweoyile, kwelinye icala, kunokunceda ukulungelelanisa ulusu kunye nokutshixa kwi-hydration.

Iioyile ezisetyenziselwa ukucoca zinokuphilisa iipropathi, izondlo ezibalulekileyo, okanye ezinye izibonelelo zokonyusa ulusu.

Ngelixa okwangoku kukho uphando oluncinci malunga nokucocwa kweoyile, isifundo esincinci sika-2010 safumanisa ukuba ioyile yokucoca yayilungile kulusu olomileyo, oluvuthiweyo.

Okwangoku, enye into encinci ifumanise ukuba abantu abadala kunye nabantwana abasebenzisa ioyile yokuhlamba yonke imihla yenyanga banomsebenzi ongcono wesithintelo solusu kunye neempawu ezimbalwa zesikhumba esomileyo kunabo basebenzise izinto zokucoca ioyile.


Ungayikhetha njani ioyile yokucoca

Ngoku iimveliso ezininzi zongeze isicoci seoyile kumgca wazo, unokukhetha ukuthenga uhlobo lwangaphambili olucwangciselwe uhlobo lolusu lwakho okanye olwenzileyo.

Izinto zokucoca ioyile ezenziwe kwangaphambili zilula ukuzifumana kwi-Intanethi nakwiivenkile ezininzi nakwiivenkile zobuhle. Ukuba unesikhumba esine-acne, jonga iimveliso ezithi aziyiyo i-noncomogenic ukuqinisekisa ukuba aziyi kuvala ii-pores zakho.

Ioyile ezisetyenziswa kakhulu kwiiresiphi ze-DIY yioyile ye-olive kunye neoyile ye-castor. Uninzi lweendlela zokupheka zicebisa ukuqala nge-1: 1 ratio yezi oyile zimbini. Emva koko yonyusa inani leoyile yomnquma kulusu olomileyo okanye ioyile ye-castor yeoyile, enamaqhakuva.

I-oyile ye-Olive ityebile kwiivithamini kunye nee-antioxidants kwaye ibalulekile kwi-hydration. I-oyile ye-Castor yi-antibacterial kwaye isebenza njengokucoca i-astringent. Ngenxa yesenzo sokuphamba, ioyile ye-castor inokubangela ukoma kolusu.

Oko kwathethi, ungasebenzisa ezinye ioyile kwiresiphi esisiseko engentla, kuxhomekeke kwiimfuno zolusu lwakho. Umzekelo, unokufuna ukusebenzisa ioyile yejojoba ukuba unamafutha okanye ulusu olunamaqhakuva, endaweni yeoyile yomnquma, kuba kubonisiwe ukunceda ukunciphisa amabala kunye nokulinganisela imveliso yeoyile. Okanye unokongeza ioyile yeavokhado xa ufuna ulusu olomileyo.

Iioyile ezinkulu zokucoca ioyile:

  • i-oyile ye-olivu
  • icastor oyile
  • ioli yealmond eswiti
  • ioyile edibeneyo
  • ioyile yeavokhado
  • ioli kajongilanga
  • ioyile yeapilkosi
  • ioli yeArgon
  • ioyile yejojoba

Unokuthenga igama lokucoca ioyile, njenge:

  • I-DHC yeoyile yokucoca nzulu
  • Ukucoceka kwevenkile ebusweni
  • I-Klairs Gentle emnyama eNzulu yokuCoca ioyile

Nokuba yeyiphi oyile oyikhethayo, kubalulekile ukuba uthenge iioyile ezisemgangathweni ophezulu kunye nezicoci ezingenawo amavumba okanye idayi eyongeziweyo. Xa kunokwenzeka, jonga ii-oyile ezingacinezelweyo ezibandayo, ezingacocwanga, ezenzelwe ukuba zisetyenziswe kulusu, endaweni yokuba iioyile zokutya.

Ucoceka njani ioyile

Zimbini iindlela zokucoca ioyile. Inye ibandakanya ukususa ioyile esetyenzisiweyo ngamanzi ashushu okanye ilaphu elimanzi lokuhlamba. Enye, yenziwa yathandeka ngobuhle be-K, ilandela ukususwa kweoyile ngesicoci esifanelekileyo ukususa nayiphi na intsalela.

Phambi kokuba uzame nokuba kukanye, vavanya ioyile yokucoca kwisiqwengana esincinci solusu lwakho kwiintsuku ezimbalwa ukuze ubone ukuba ulusu lwakho luphendula njani.

Ukucoca ioyile esisiseko

  1. Beka itispuni ye-1 ukuya kwe-2 yeoyile entendeni yesandla sakho. Ngolusu olomileyo, qalisa nge-1/2 itispuni yeoli yeoli kunye ne-1/2 itispuni yeoyile ye-castor. Ngamaqhakuva okanye ulusu olunamafutha, qala nge 1/2 itispuni yejojoba kunye ne 1/2 itispuni yeoyile ye-castor.
  2. Faka ioyile ebusweni bakho obomileyo. Sebenzisa iincam zeminwe yakho ukuthambisa ioyile esikhumbeni okomzuzu okanye emibini ukususa ukungcola okunje ngothambiso kunye neeseli zolusu olufileyo, kwaye mayiyeke ingene kulusu.
  3. Sebenzisa okumanzi, ilaphu lokuhlamba elishushu ukuze usule ngobunono ioyile. Lumka ungacinezeli kakhulu okanye ukhuhle ulusu lwakho, kuba oku kungacaphukisa ulusu kwaye kubangele ukuphuma. Indwangu yokuhlamba ethambileyo, ethambileyo yeyona ilungileyo. Unokuhlamba ngamanzi afudumeleyo ukuba ufuna ioyile enye ukuba ihlale kulusu lwakho. Ubuso bakho kufuneka bufakwe amanzi xa ugqibile, kodwa ungabi namafutha okanye ucaphukiswe kakhulu kukusula.
  4. Pat owomileyo ngetawuli kwaye usebenzise i-moisturizer ukuba uziva uyayifuna.

K-ubuhle bucoca kabini

Ukuba uqhelene namabala okanye ulusu olunamafutha, unokufuna ukulandela le ndlela. Usaya kufumana ukucoca kunye neenzuzo zokucoca ioyile, kodwa awuzukuba naxhala malunga nayiphi na ioyile esele ishiyekile ukuvala iipoyinti zakho.

  1. Landela la manyathelo mathathu okuqala apha ngasentla ukuze ucoce ioyile esisiseko.
  2. Hlamba ngobuso obuhlanjwa ngobuso obungenakuhluba ulusu lwayo olutsha (njengeCetaphil Daily Facial Cleanser okanye iGlossier's Milky Jelly Cleanser).
  3. Pat owomileyo ngetawuli kwaye usebenzise i-moisturizer ukuba uziva uyayifuna.

Ezinye ioyile zokucoca ezinjengeoyile yokucoca ukukhanya kweNeutrogena kunye neoyile yoBuhle beSeli yeoyile zibandakanya ii-surfactants kwifomula ukuze umxube uphume amagwebu nje ukuba wongeze amanzi kunye nokuhlanjwa.

Ucoceka kangaphi kwioyile?

Kuya kufuneka ucoca ioyile ungagqibi kanye ngemini, kodwa ungayenza rhoqo njengonyango olukhethekileyo. Kungcono ukwenza oku ebusuku ukuze ulusu lwakho lube ne-hydrated efanelekileyo ebhedini.

Yintoni onokuyilindela emva kokuba ucoce ioyile

Ulusu lwakho kufuneka luzive luluhle kwaye lukhululekile ekwenzeni izinto kunye nezinye iimveliso emva kokuba ucoce ioyile. Kuxhomekeka kuhlobo lolusu lwakho, kusenokungafuneki ukuba uthambise emva koko.

Ukucocwa kweoyile kunokubangela ukusabela okungafunekiyo, ukucaphuka, okanye ii-pores ezivaliweyo, yiyo loo nto kubalulekile ukwenza uvavanyo lwepatch ngaphambi kokufaka isicoci seoyile ebusweni bakho. Abantu abane-cystic acne kufuneka bathethe nedermatologist yabo ngaphambi kokuzama ukucoca ioyile ukuthintela ukonyusa ulusu lwabo.

Zimbalwa kakhulu izifundo ezikhoyo ekucocweni kweoyile, kodwa kukho ubungqina obungachanekanga bokuba kungathatha iveki okanye ezimbini ukuba ulusu lwakho lulungelelane. "Ukucoca," okanye ukuqhekeka okubangelwa ziimveliso ezintsha ezizisa iibhaktheriya ebusweni besikhumba sakho, akuqhelekanga ekucoceni ioyile.

Ukuba ufumana ukonyuka kokuqhekeka, ngakumbi emva kokuba ucoce ioyile kangangeeveki ezimbalwa, kusenokufuneka usebenzise ubuso obunobunono emva kokutshintsha ioyile oyisebenzisayo, okanye uyeke ukucoca ioyile ngokupheleleyo.

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