Iiresiphi zokutya zabantwana kwiintsana ezinenyanga ezi-7 ubudala

Umxholo

• Papaya esimnandi papaya
• Iapile kunye nesidudu somnqatha
• Ukutya kwabantwana kweetapile, inyama kunye ne-broccoli
• Ipapaya yaseMandioquinha

Kwiinyanga ezisixhenxe, iintsana kufuneka zibandakanye ukutya oku-3 ngokutya okutsha emini, kubandakanya ukutya kwesiqhamo kusasa nasemva kwemini, kunye nokutya okunetyiwa kwabantwana ngexesha lesidlo sasemini.
Ukutya okutsha nganye kufuneka kwaziswe kwimenyu ngamakhefu malunga neentsuku ezi-3 ukulungiselela ukuqondwa kokutya okunokubangela i-aleji kusana okanye iingxaki ezinje ngegesi, urhudo kunye nokuqhinwa. Ukongeza, ukuncancisa okanye ukusetyenziswa kweefomula zeentsana kufuneka kugcinwe kwezinye izidlo zosuku. Jonga ukuba kufuneka ukondla njani kwinqanaba ngalinye lobomi bosana.

Ke, nazi iiresiphi ezi-4 ezinokusetyenziselwa ukondla umntwana ngokuhambelana kwiinyanga ezisixhenxe ubudala.

Papaya esimnandi papaya

Sika isilayi esiphakathi sepapa entle okanye izilayi ezi-2 zepapaya. Susa imbewu ukrwele umgubo wesiqhamo ukunika usana, ulumkele ukunqanda iziqwenga ezinkulu okanye amaqhuma.

Iapile kunye nesidudu somnqatha

Oku kutya kosana kutyebile kwiivithamini C kunye no-B, ii-antioxidants kunye ne-calcium, ezizizakha mzimba ezibalulekileyo ukomeleza amajoni omzimba, ukuthintela i-anemia kunye nokuqinisa amathambo.

Izithako:

• I-1/2 encinci yomnqatha
• 1 iapile elixobileyo
• I-200 ml yobisi lwebele okanye ubisi olungumgubo lweentsana

Imo yokulungiselela:

Hlamba iminqathe kunye neapile kakuhle, susa ixolo kwaye usike iityhubhu, uthathe ukupheka ubisi kubushushu obude kude kube yinqathe ethambileyo. Beka lo mxube kwisitya, uxovule ngemfoloko uze ulinde ukuba uphole ngaphambi kokuwunika umntwana.

Ukutya kwabantwana kweetapile, inyama kunye ne-broccoli

Inyama yenkomo yomhlaba kufuneka yenziwe ngokusikwa okucekeceke, okufana nesihlunu, umlenze othambileyo, umlenze onzima kunye nefillet.

Izithako:

• 1 iitapile ezincinci
• ½ beet
• 1 icephe yomhlaba yenkomo
• Iipunipoli ezi-2 ezinqunqiweyo ze-broccoli
• 1 ithisipuni yeoyile yemifuno
• Itswele negalikhi yokwenza isinongo

Imo yokulungiselela:

Esipokeni, suba itswele kunye nomhlaba wenyama kwioyile, emva koko udibanise iitapile kunye neebhitethi. Gquma ngamanzi acociweyo kwaye uvale ipani, ukuvumela ukuba upheke de zonke izithako zithambe kakhulu kwaye zinomhluzi omncinci. Yongeza i-broccoli kwaye upheke enye imizuzu emi-5. Susa kubushushu, ubeke ipleyiti kwaye usike zonke izithako ngemfoloko, ukhonze umntwana xa kushushu.

Ipapaya yaseMandioquinha

Oku kutya kosana kutyebile kwiivithamini A, B, E kunye nentsimbi, izondlo ezibalulekileyo ukugcina impilo yamehlo osana lwakho, amathambo nolusu lwakho, kunye nokunceda ukukhusela i-anemia.

Izithako:

• 1/2 icassava ephakathi
• 5 amagqabi e-watercress
• 1 icephe ecoliweyo itswele
• 1 icephe lebele lenkukhu eliqhekekileyo
• Yol iqanda leqanda
• 1 ithisipuni yeoyile yemifuno
• ½ Ivalwe yegalikhi
• Imo yokulungiselela:

Chuba i-cassava, hlamba kakuhle ngamagqabi e-watercress, uthathe iityhubhu. Sika kwiityhubhu ezincinci 1 icephe lebele lenkukhu uze nazo zonke izithako zokupheka ngetswele egayiweyo kunye negalikhi, de kube icassava ithambe kwaye inkukhu iphekwe.

Kwesinye ipani, beka iqanda elinye ukupheka. Xa isidlo sele silungile, krazula inkukhu kwaye uxove zonke izithako, ukongeza nesiqingatha seqanda leqanda ukunika usana.

Bona eminye imizekelo kwiiresiphi zokutya kwabantwana kwiinyanga ezisibhozo ubudala.