ICoenzyme Q10: yintoni, yintoni eyenzelwe yona kunye nendlela yokusebenzisa

Umxholo

• 1. Ukuphucula ukusebenza ngexesha lokuzilolonga
• 2. Ithintela isifo sentliziyo
• 3. kuthintela ukwaluphala ngaphambi kwexesha
• 4. Ukuphucula ukusebenza kwengqondo
• 5. Iphucula ukuchuma
• 6. Inceda ukuthintela umhlaza
• Ukutya okune-coenzyme Q10
• IziXhobo zeCoenzyme Q10

ICoenzyme Q10, ekwabizwa ngokuba yi-ubiquinone, yinto eneempawu zokulwa ne-antioxidant kwaye ibalulekile kwimveliso yamandla kwi-mitochondria yeeseli, ibalulekile ekusebenzeni komzimba.

Ukongeza ekuvelisweni emzimbeni, i-coenzyme Q10 inokufumaneka ekutyeni ukutya, okunje ngeehlumelo zesoya, iiamangile, amandongomane, ii-walnuts, imifuno eluhlaza enje ngesipinatshi okanye i-broccoli, iinkukhu, inyama kunye neentlanzi ezinamanqatha, umzekelo.

Kubaluleke kakhulu ukugcina amanqanaba asempilweni ale enzyme, ngenxa yemisebenzi eyenzayo emzimbeni, kunye nezibonelelo eziwazisayo. Ezinye zezibonelelo ze coenzyme Q10 zezi:

1. Ukuphucula ukusebenza ngexesha lokuzilolonga

ICoenzyme Q10 ibalulekile ekuveliseni amandla (i-ATP) kwiiseli, kubalulekile ekusebenzeni komzimba kunye nokuzilolonga ngokufanelekileyo. Ukongeza, kunciphisa uxinzelelo lwe-oxidative, oluchaphazela ukusebenza kwemisipha, ukuphucula ukusebenza kunye nokunciphisa ukudinwa.

2. Ithintela isifo sentliziyo

I-Coenzyme Q10 ithintela ukwenziwa kwamacwecwe e-atherosclerotic kwimithambo, ejongene nophuhliso lwezifo zentliziyo kunye negalelo ekuphuculeni ukusebenza kwentliziyo.

Abanye abantu abane-cholesterol ephezulu, abathatha iziyobisi njenge-statin, banokufumana ukwehla kwe-coenzyme Q10 njengempembelelo yecala. Kule meko, kubalulekile ukomeleza ukungenisa ukutya ngokutya okanye izongezo.

3. kuthintela ukwaluphala ngaphambi kwexesha

Ngenxa yeepropathi zayo ezichasene ne-oxidant, i-coenzyme Q10, xa isetyenziswa eluswini, iyanceda ukuyikhusela kumonakalo we-oxidative obangelwa zii-radicals zasimahla, ukongeza ekunikezeleni amandla. Ukongeza, i-coenzyme Q10 eqhutywa kwizithambiso, ikwanceda ukukhusela ekonakalisweni lilanga kunye nasekuphuhlisweni komhlaza wolusu.

4. Ukuphucula ukusebenza kwengqondo

Ngokukhula, amanqanaba e-coenzyme Q10 athanda ukwehla kwaye enze iiseli zichaphazeleke ngakumbi kumonakalo we-oxidative, ngakumbi ingqondo, ngenxa yobukho bamanqanaba aphezulu e-acid kunye neoksijini.

Ke, ukongezwa nge coenzyme Q10, kunceda ekubuyiseleni amanqanaba asempilweni ale molekyuli, ukubonelela ngamandla kwiiseli zobuchopho kunye nokuthintela ukonakala kwe-oxidative, oko ke kuthintela ukuvela kwezifo ezinje nge-Alzheimer's kunye neParkinson's.

5. Iphucula ukuchuma

Njengoko sele kukhankanyiwe, kunye nobudala bokukhula, amanqanaba e-coenzyme Q10 emzimbeni ancipha, ayishiya ichaphazeleka ngakumbi kukufumana umonakalo we-oxidative, ngakumbi isidoda kunye namaqanda. Ke, ukongezwa nge coenzyme Q10, kunokuba negalelo ekuphuculeni ukuchuma, kuba kufunyenwe ukukhusela isidoda kunye namaqanda kubafazi kumonakalo we-oxidative.

6. Inceda ukuthintela umhlaza

Ngenxa yeepropathi zayo ezichasene ne-oxidant, i-coenzyme Q10 inceda ukukhusela i-DNA yeselula kumonakalo we-oxidative, enegalelo kuthintelo lomhlaza.

Ukutya okune-coenzyme Q10

Olunye lokutya okunotye ngecoenzyme Q10 zezi:

• Imifuno eluhlaza, efana nespinatshi kunye ne-broccoli;
• Iziqhamo, ezinje ngeeorenji kunye namaqunube;
• Iimbotyi ezinjengeembotyi zesoya kunye neelentile;
• Iziqhamo ezomileyo, kunye namandongomane, amandongomane, ipistachio kunye neeamangile;
• Iinyama, ezifana nengulube, inkukhu kunye nesibindi;
• Iintlanzi ezinamafutha, ezinje nge-trout, i-mackerel kunye ne-sardines.

Kubalulekile ukuba umntu azi ukuba ukonwabela izibonelelo ze-coenzyme Q10, oku kutya kufuneka kudityaniswe kukutya okusempilweni okwahlukeneyo. Fumanisa okunye ukutya okunotye kwi-anti-oxidants.

IziXhobo zeCoenzyme Q10

Kwezinye iimeko, xa ucetyiswa ngugqirha wakho okanye isondlo, kunokuba luncedo ukuthatha i-coenzyme Q10 izongezelelo, ezinokufumaneka lula kwii-pharmacy. Kukho izongezo ezahlukeneyo ngecoenzyme Q10, enokuthi iqulethe le nto kuphela, okanye ibe nokudibana nezinye iivithamini kunye neeminerali, ezinje ngeReaox Q10 okanye Vitafor Q10, umzekelo.

Ngokubanzi, idosi ekhuthazwayo inokwahluka phakathi kwe-50 mg ukuya kwi-200 mg yonke imihla, okanye ngokokubona kukagqirha.

Ukongeza, sele kukho izithambiso ezine-coenzyme Q10 ekwakhiweni, ezinceda ukunqanda ukwaluphala kolusu ngaphambi kwexesha.