Umjelo wamanzi angasemva: Ngaba uyasebenza ngenene?

Umxholo

• Ndiwenza njani umsele wamanzi wasemva?
• Izikhokelo ngokubanzi
• Emqolo wakho
• Kumacala akho
• Kwisisu sakho
• Ngaba umsebenzi wokuhambisa amanzi wasemva?
• Ngaba bukhona ubungozi obunxulunyaniswa nomsele ongasemva?
• Nini ukubiza ugqirha
• Umgca wezantsi

Yintoni umjelo wamanzi wasemva?

Izandi zangemva kokuhambisa amanzi zivakala zinzima, kodwa ngokwenene yindlela yokusebenzisa amandla omxhuzulane ukukhupha i-mucus kwimiphunga yakho ngokutshintsha indawo. Isetyenziselwa ukunyanga iimeko ezahlukeneyo, kubandakanya izifo ezinganyangekiyo ezinje ngecystic fibrosis kunye nebronchiectasis, kunye nosulelo lwethutyana, olufana nenyumoniya.

Ukuba unomkhuhlane ombi okanye umkhuhlane, ungasebenzisa kwakhona i-postural drainage ekuncedeni ukugcina i-mucus ngaphandle kwemiphunga yakho. Injongo kukuhambisa i-mucus kwi-airway esembindini, apho inokukhohlela khona. Kukhuselekile kubantu bayo yonke iminyaka kwaye kungenziwa nokuba kusekhaya okanye esibhedlele okanye kwindawo yokonga.

I-postural drainage ihlala isenziwa ngaxeshanye njenge-percussion, ngamanye amaxesha ibizwa ngokuba kukuqhwaba izandla, okubandakanya umntu oqhwaba umqolo, isifuba, okanye amacala ngesandla esibhotyiweyo ukuze ashukumise i-mucus evulekile kwimiphunga. Obu buchule, kunye nokungcangcazela, ukuphefumla okunzulu, kunye nokukhohlela kunye nokukhohlela, kubhekiswa kuso njengesifuba somzimba, unyango lwesifuba, okanye unyango lokucoca umoya.

Ndiwenza njani umsele wamanzi wasemva?

Unokwenza i-postural drainage ngezikhundla ezininzi, nokuba uwedwa okanye ugqirha okanye umongikazi.

Izikhokelo ngokubanzi

• Isikhundla ngasinye kufuneka sigcinwe ubuncinane imizuzu emihlanu.
• Izikhundla zinokwenziwa ebhedini okanye phantsi.
• Kwimeko nganye, isifuba sakho kufuneka sibe sezantsi kunesinqe sakho ukuvumela ukuba i-mucus ikhuphe.
• Sebenzisa imiqamelo, amagwebu amagwebu, kunye nezinye izixhobo ukuze uzenze ukhululeke kangangoko.
• Ngelixa kwizikhundla, zama ukuphefumla ngeempumlo zakho nangaphandle ngomlomo wakho ixesha elide kunokuba uphefumlela ukusebenza ngokukuko.
• Yenza ezi zikhundla kusasa ukucoca i-mucus eyakhiwe ngobusuku okanye ekunene ngaphambi kokulala ukuthintela ukukhwehlela ebusuku.

Umgqirha wokuphefumula, umongikazi, okanye ugqirha unokucebisa ngeendlela ezilungileyo zokwenza i-postural drainage ngokusekelwe apho kukho i-mucus.

Emqolo wakho

• Isifuba sakho kufuneka sibe sezantsi kunesinqe sakho, onokukufikelela ngokulala kwindawo ethe tyaba okanye uphakamise isinqe sakho malunga nee-intshi ezingama-18 ukuya kwezingama-20 ngemiqamelo okanye enye into.
• Esi sikhundla silungele ukukhupha iindawo ezingaphantsi zemiphunga yakho.

Kumacala akho

• Ngemiqamelo phantsi kweenyonga zakho, lala ngecala elinye ukuze isifuba sakho sibe sezantsi kunesinqe sakho.
• Ukucoca ukuxinana ukusuka emazantsi emphunga wasekunene, lala ngecala lasekhohlo.
• Ukucoca ukuxinana kumazantsi emphunga yakho yasekhohlo, lala ngecala lasekunene.

Kwisisu sakho

• Jongisa umzimba wakho phezu komqamelo womqamelo okanye enye into, efana nebhegi yebhontshisi, kwaye izandla zakho uziphumze ngentloko, isifuba sakho sisezantsi kunesinqe sakho.
• Esi sikhundla silungele ukucoca i-mucus kwindawo engemva yemiphunga.

Ngaba umsebenzi wokuhambisa amanzi wasemva?

Izifundo ezininzi zenziwe kwisifuba somzimba, kodwa bambalwa kakhulu abajongana nomjelo wamanzi angasemva.

Ukuphononongwa kwezifundo ezipapashiweyo kufumanise ukuba iindlela zesifuba se-physiotherapy zibonelela ngoncedo lwexesha elifutshane kubantu abane-cystic fibrosis kodwa khange babe naziphumo zide.

Olunye uphononongo lufumanise ukuba umjikelo osebenzayo wobuchule bokuphefumla unokuba nokusebenza ngakumbi kunedreyini yangasemva yabantu abane-bronchiectasis.

Kubantu abane-pneumonia, uphononongo lwezifundo zacebisa ukuba i-postural drainage ayisiyiyo indlela efanelekileyo yonyango. Nangona kunjalo, ababhali baqaphele ukuba uninzi lwezifundo ezikhoyo zenziwa kwi-10 ukuya kwi-30 kwiminyaka eyadlulayo, kwaye iindlela zesifuba se-physiotherapy zivela kude ukusukela ngoko.

Uphando oluthe kratya luyafuneka ukuze sazi ukuba isebenza njani na idreyini yangasemva. Okwangoku, ugqirha wakho unokukwazi ukucebisa izikhundla zokuhambisa amanzi emva kwesithuba okanye ezinye iindlela zesifuba se-physiotherapy ezinokusebenzela wena. Banokukuthumela kunyangi wokuphefumla okanye ugqirha ophetheyo ogxile kwisifuba somzimba.

Ngaba bukhona ubungozi obunxulunyaniswa nomsele ongasemva?

Unokugabha ukuba wenza i-postural drainage kanye emva kokutya. Zama ukwenza izikhundla ngaphambi kokutya okanye 1 1/2 ukuya kwiiyure ezimbini emva kokutya.

Ukuba ishiywe inganyangwa, i-mucus emiphungeni inokujika ibe yimeko enzulu, ke qiniseka ukuba uyalandela nogqirha wakho ukuba uthatha isigqibo sokuzama ukuhambisa amanzi ngasemva. Unokufuna unyango olongezelelweyo. I-Mucus emiphungeni ingaba ngumqondiso wesimo esisisiseko esidinga unyango, njengesifo esingapheliyo sesifo se-pulmonary obstructive (COPD).

Nini ukubiza ugqirha

Shayela ugqirha wakho ukuba uqala ukuvutha, awukwazi ukuyeka ukukhwehlela, okanye ube nomkhuhlane we-100.4 ° F (38 ° C) okanye ngaphezulu. Baxelele kwakhona ukuba uqaphela ukonyuka kwencindi okanye inkungu emdaka, enegazi, okanye enukayo.

Fumana unyango olungxamisekileyo ukuba unazo naziphi na kwezi mpawu zilandelayo ngexesha okanye emva komsele ongasemva komhlaba:

• ukuqhawukelwa ngumphefumlo
• ingxaki yokuphefumla
• ukudideka
• ulusu olujika luhlaza okwesibhakabhaka
• ukhohlela igazi
• intlungu ebuhlungu

Umgca wezantsi

Umsele wamanzi wasemva usebenzisa amandla omxhuzulane ukuhambisa i-mucus kwimiphunga yakho. Kukho impikiswano malunga nokusebenza kwayo kunyango lwe-cystic fibrosis, inyumoniya, kunye ne-bronchiectasis. Nangona kunjalo, akukho bungozi bubi bunxulunyaniswa nayo, kungoko kufanelekile ukuzama ukuba ufuna ukukhulula i-mucus kwimiphunga yakho. Njengalo naluphi na unyango, kungcono ukuba uqhagamshelane nodokotela wakho ngaphambi kokuqala ukuphuma kwamanzi.